Thursday, February 27, 2014

Big Daddy V Died

When WWE legend Big Daddy V died of a heart attack at the age of 42, the obvious reaction was it was due to his excess weight.
Big Daddy V Died

However, TMZ reported on Feb. 20 that the WWE star died after losing 100 pounds. TMZ spoke to Cassandra Frazier, the wife of Nelson Frazier Jr., also known as Big Daddy V, Viscera and Mabel from his WWE days.

According to Frazier, her husband's doctor told him that his excess weight was making his diabetes worse. That seemed to scare the big man, who started losing weight. His wife said that he dropped 100 pounds in six months and his blood pressure dropped to a much healthier level at that time. This is one of the big reasons that those close to him were shocked when he died of a heart attack.

TMZ predicted that the weight loss might have come too late or he might have lost the weight too fast, causing his heart to give out on him. According to Web MD, rapid weight loss by critical calorie restriction increases risks of metabolic syndrome, which can lead to increased risk of heart disease. Over exercising also can cause a lot of problems, so while the person may be losing weight other dangers may increase.

According to the Mayo Clinic, if a person loses too much weight too quickly, there is a chance it is not fat that is being lost and it can cause unhealthy results. The fact is, at the end of the day, Big Daddy V was trying to get healthy and it seemed to be working according to his wife. Unfortunately for her, as well as his WWE friends and fans, it wasn't enough to stop the heart attack that took him at far too young of an age.

During his time in WWE, Nelson wrestled under a few different names. Originally known as Mabel, Frazier won the 1995 "King of the Ring" tournament. He left in 1996, only to return in 1998 as Viscera, joining The Undertaker's Ministry of Darkness. Eventually, he left the company again in 2000. Frazier's last run in WWE began in 2004. He returned as Viscera before his name was changed again, this time to Big Daddy V, in 2007. He stayed with the company until 2008. In a statement, WWE says, "Our deepest condolences go out to Frazier's family, friends and fans."

Articles Source:

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 10:04 PM

What is Asthma? Facts and Fiction

Approximately 25 million Americans suffer from asthma, and the number of people with the condition has steadily risen since the 1980s among all age and racial groups, according to statistics compiled by the Asthma and Allergy Foundation of America.

Every day over 44,000 Americans suffer an asthma attack, and nearly 5,000 people need to visit an emergency room in order to deal with an attack. Unfortunately some people never receive the care they need to overcome an attack, as the condition kills nine people a day in the U.S. The number of individuals asthma kills each year has increased by 50 percent in the last 30 years, with African Americans being three times more likely to die from the condition than other racial groups.

Asthma also takes its toll on the economy, as each year over $18 billion is spent either on treatment or lost due to missed work. Understanding your asthma can help you deal with the disease on a daily basis so you can live a healthy and full life.

What is Asthma?
A lung condition that impede with a person’s ability to breath, asthma stems from a chronic inflammation in the tubes that carry air into the lungs. Asthma can cause serious, recurring episodes of breathlessness and wheezing, known as asthma attacks, which can lead to a shortness of breath, tightness in the chest, and an inability to stop coughing. In extreme cases, an asthma attack cuts off the amount of oxygen the body is receiving, requiring emergency treatment to help reopen airways and restore oxygen levels in the body. While asthma cannot be cured, it can be successfully managed.

What Causes an Attack?
Individuals with asthma experience constantly inflamed airway. Specific triggers can cause this inflammation to become worse and lead to a narrowing of the airways in the lungs. These triggers can also cause the body to simultaneously produce excess mucus that further closes the airways and reduces the amount of oxygen your body receives. When working together, the mucus and inflammation restrict the amount of air your lungs receive, and as too little air gets through, wheezing and breathlessness occur.

Asthma Allergens
A variety of allergens can trigger an asthma attack, including mold, cockroaches, dust mites, tree or flower pollen, and foods such as eggs, fish, or peanuts. Knowing what your asthma triggers are can help you reduce the number of asthma attacks you experience.

Here are some of the more common causes of asthma attacks:

Pets - Allergies to pets, or more specifically pet dander, is a common asthma trigger. The dead skin cells that collect on fur, clothing, and furniture, dander can cause an asthma attack in as little as 15 minutes after being inhaled. Individuals with cat allergies also react negative to the protein found in a cat’s skin, saliva, and urine. This protein can gather in the air and triggers asthma attacks in between 20 to 30 percent of all people with asthma.

Air Pollution - Whether you’re outdoors or in, air pollution can play havoc with your asthma. Smog, cigarette smoke, hairspray, and paint fumes are some of the many non-allergic triggers that can cause an asthma attack. These triggers cause attacks by irritating the airways in the lungs.

Exercise - Despite the many health benefits associated with exercise, physical activity can cause exercised-induced asthma attacks in many people. Fortunately this type of asthma attack can be control so it won’t interfere with your ability to stay fit.

Weather- Changes in weather, such as a drop in temperature, change in humidity, or extremely arid conditions, can lead to a asthma attack.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 4:55 AM

Tuesday, February 25, 2014

Novoslim Review: Is It Effective or Not?

Weight Loss Efforts

It’s a fact that losing weight is a difficult job and dieting makes you even more obsessed with food with what you can eat and what you can’t? How much you can eat and why are you so hungry all the time? The most common question’s in individual mind. There is high calorie and delicious food everywhere, so when you are on dieting you tend to feel hungry all the time as it is impossible to resist all that temptation. Plus it is hard to have willpower when you feel like you’re starving.

What is Novoslim?

Novoslim claims to be a unique formula for weight loss that comprises of dietary fiber from the root of Amorphophallus Konjac plant. It is said to be manufactured through a patented process that has been shown in clinical studies to help in reduction of weight. It is said to give back the power over food. Having 2 capsules of this weight loss product 30-60 minutes prior mealtime with 8 to 16 ounces of water is said to give incredible results.

Fibers of Novoslim expand gently, thereby helping one feel full. Thus there is no famished feeling at mealtime. Instead of grabbing the first tasty plateful, you are able to take a moment to make smarter choices. This is because you are not being steered by hunger. This also gives you a feeling of fullness faster and you limit your portion size as well. This weight loss product claims to have no stimulants in it and does not even gives the need of fasting or skipping meals. This product even comes with a NurseAid.

Manufacturer Details:

This weight loss product is said to be manufactured by Lunada Biomedicals, Los Angeles.

Ingredients and their working:

Well this product’s official website certainly lacks ingredient details and mentions about only one ingredient of this product. It is said to contain propolmannan, a well-known and highly effective solution that is said to help reduce body weight by promoting a feeling of fullness and have a control over those hunger cravings. 

This weight loss product when taken with 30 to 60 minutes before a meal with around 8 to 16 ounces of water gives you the desired results with that feeling of fullness that can help you immensely. It even helps you resist temptation and make smarter choices.

Benefits of Novoslim:

  • This weight loss product comes with 100% money back guarantee.
  • It is clinically tested for efficacy.
  • These capsules are totally vegetarian.
  • This product is affordable and has various offers available.


  • This product lacks ingredient details. 
  • Mentions to be clinically tested but fails to give clinical proofs.

Novoslim Side Effects:

Well, by far there have been no noted side effects of this product, but there are chances of this product, not being suitable for sensitive intestine.


This weight loss formula may be an effective one but lacks on certain points like well explained ingredient list. Besides this there are no natural ingredients present in this product a big setback.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 9:05 PM

Monday, February 24, 2014

Secret Tip To Losing Weight Easy

Want to know the secret to losing weight the easy way?  Tired of all those high intensity programs that leave you wasted yet can’t seem to budge the needle on the weight scale?  Flustered with the stalling of your weight loss?  Look past all the gimmicks and trends of the fitness industry and get back to something basic.  Walking.  Walking?  Are you serious?  Of all the ways to lose weight and you think of walking?  Pitiful.

Actually walking will have the longest trend in long term weight loss.  This is no six week twenty pound weight loss program nonsense.  This is a lasting means of generating a long term drop on the scale, slowly and steadily.  Change is a grind and physical change takes patience and perseverance.  The whole concept of walking goes back to the age-old logic of calories in vs. Calories out.

When you burn more calories than you take in you will create a caloric deficit whose daily adherence will lead to gradual weight loss.  Remember gaining or losing weight is a gradual process.  You don’t get fat in a day.  You get fat by constantly eating more calories than you take in over days, weeks, months, until you realize you’ve put on a sizeable amount of weight, with a tire pressing up against your belt, slowly decreasing the amount of holes that you can wrap your jeans around.

By doing a simple, low intensity activity such as walking, you will be able to increase caloric expenditure on a daily basis which will create that long term caloric deficit and enable weight loss.  Through low intensity exercise, you will be able to recover quicker and be more frequent in walking.  Ideally walking everyday is the goal, which will ingrain the habit of daily exercise, and thus enable a daily battle in your quest for weight loss.

Moreover by doing it in the morning before you eat and for longer durations (say a half hour to an ahours0 you can tap into those fat reserves and actually lose good weight.  Also it is a better option than doing something higher in intensity while in a fasted state.  You simply won’t have the energy to do something more intense like running which will in turn cause you to tap into muscle tissue reserves which can lead to a host of health problems in the long run.

Walk and you will see the best results in fasted training and be able to lose that stubborn fat that has been begrudgingly difficult to lose.  Furthermore tapping into fat reserves is only accomplished through either being in carbohydrate depletion, as was state previously, or in performing exercise long enough that your body will switch from its primary energy source (carbohydrates) to its secondary (fat).  By being able to do an exercise that is sustainable over long periods of time, that enables quick recovery to be able to do it on a daily basis, and improves overall recovery from more strenuous forms of exercise, walking proves a key tool in weight loss for any person capable of doing it.

 Busy person?  Set your personal alarm an hour earlier than normal and get up in the morning for your walk.  Seems like a drag to lose sleep over doesn't it?  You won’t regret it as a long, soothing walk to start your day will entice you an energy-filled activity to start your busy work day with.  You will have more energy to tackle the rest of your tasks and be programming an exercise that allows you to meet your fat loss goals.  So get off your coach, ease off some of the high intensity cardio and go walk for an hour.

Donna Lee Jane often writes on DearJane, an Australian site and their blog. Donna has been in nutrition for 18 years and a nurse a further 11 before this. For more tips visit DearJane website mentioned above.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 8:57 PM

Thursday, February 20, 2014

Does Ephedrine P57 Work? Uncover Truth

What is Ephedrine P57?

Diet pills containing Ephedra are banned by the FDA. Ephedrine p57 is a weight loss product that contains hoodia and ephedrine. In US every product containing this ingredient are banned for sale but through online sources they can be easily purchased overseas. The use of ephedra and hoodia in the weight loss products has been touted as the most unique combination ever prepared before. It is an effective appetite suppressant but its hazardous effects make it totally unreliable. This substance is biochemically similar to amphetamines and have similar impact on the cardiovascular system.

The other ingredient Hoodia is viewed as a safe appetite suppressant. The most important fact about ephedra is that it can cause permanent damage to the heart. Individuals having no prior history of this disease are also affected badly because of this harmful ingredient.

Ephedrine P57 Ingredients and how do they function

Ephedrine P57 contains 10 milligrams concentrated Ephedrine group alkaloids per serving. It is in the form of herbal extracts. The composition of ingredients of this diet pill is not available on the official website. This product is supposed to contain two ingredients hoodia and ephedra. Hoodia is an appetite suppressant that consists of P-57 which is a molecule that sends signals to your brain that you are full and a person eat less and lose weight. You can control your hunger pangs for a longer time. This particular ingredient is commonly used in weight loss products. If you've never used a supplement containing ephedra before you might not be concerned about the recent announcement that it has been banned by the FDA.

However the Native American variety Ephedra gerardiana contains less ephedrine as compared to the Chinese variety, Ma Huang (Ephedra sinica). It boosts your stamina and energy levels. But it is also known for its harmful effects. Ephedra can be used as a tea or in a powdered form or can be put into capsules. According to the recommendation take 1 capsule with a full glass of water 30 minutes before meal. You can choose your own time that work best for you. Take when you require extra energy and enhanced stamina.


It helps to boost metabolism and suppress appetite.
It helps to burn more calories and fat every time you work out.
Hoodia contains a special molecule P57 that keeps you full for a longer time.

It contains Ephedra which is banned by FDA
It triggers life threatening disease such as kidney failure and heart problems.
The exact price of this product is not mentioned.

Final Words 
Ephedrine p57 is a weight loss product that has been banned in the US. It contains ephedra that has a certain amount of effectiveness and so many people want to try it. But this ingredient is very dangerous and gives permanent side effects. This product also contains hoodia gordonii a natural cactus indigenous to South Africa. It is an effective appetite suppressant and tribal people used it for suppressing their hunger and quenching their thirst. But the use of Ephedrine P57 is not at all supported. It seems that it is no longer available, but according to some websites, the product and Ephedrine is still available.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 10:58 PM

Xenical Reviews: Does It Work?

What is Xenical?

Xenical is a product that is mainly developed for people who are obese and want to bring their weight under control. It is a prescription medicine and those having a body mass index of 30 and above are eligible to use it. A low calorie diet help this product to work efficiently, without following this, it is very difficult to lose weight. It must be used under proper guidance of a physician as it can cause certain side effects that can lead to serious medical complications. It may cause kidney disease, lowers the body ability to absorb vitamins. It can also cause liver problems, gallbladder problems, frequent bowel movements, oily stools as well as discharge of oily rectal. So don’t forget to consult your doctor and take this medication exactly as directed by him.

Other prescribed or non-prescribed medications that you are taking must be thoroughly checked by your doctor to minimize the risk. XENICAL is a weight loss product that is taken with a low calorie diet but it must be highly nutritious. It should not contain more than 30% of calories from fat otherwise it can make the side effects worse.

Manufacturer Information

The manufacturer of Xenical is Hoffman-La Roche Pharmaceuticals Company. It is located at Nutley, New Jersey. It is also called Roche and is the US prescription drug unit of the Roche group. It is built for enhancing the health of people as well as their life quality.

Ingredients and how do they function

Xenical is a weight loss medication that contains different strengths of an active ingredient Orlistat. Xenical with Orlistat 120 mg is available in the market with prescription. Orlistat facilitates the intestines to absorb less fat from the food that you eat. Through the bowel movements the undigested fat goes out of the body. This makes weight loss easier.

The doses are fixed by the doctor that tells you how and when to take it. For effective results take it with your meals or one hour after having your meal. You can skip the dose in case if you don’t take a meal. Many people take cyclosporine medicine then it is better to take both the medications with an interval of at least 3 hours. A multivitamin should be taken before or after 2 hours of taking XENICAL.

Multivitamin is best to take during bedtime. This weight loss medicine can be taken not more than 4 years or as advised by your doctor.


  1. Overweight people lose weight rapidly after taking this medication.
  2. Intestines absorb less fat from the food to prevent from getting deposited in the body.


  1. It causes frequent diarrhea because of the body expelling more fat.
  2. This product is only for severely overweight individuals. 
  3. It causes side effects that threaten health of the body.

Final Words

Xenical is prescribed only to seriously obese people who are highly frustrated and want to reduce weight rapidly. This product starts working within 2 weeks and continues up to the period of 6 to 12 months. But this medication involves great risk and so it should be taken after consulting your doctor. It is important to take a low calories diet as long as you take it for maintaining your weight.

The amount of weight lost by individuals varies and it mainly depends on how well you plan your low calorie diet with a regular exercise. Because of all these precautions it is recommended to go for a natural alternative that don’t require any prescription. Natural products are safe and effective and help to achieve your weight loss goals.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 4:24 AM

Monday, February 17, 2014

Raspberry Ketones Extract: Dosage and Review

Raspberry Ketone is one of the most popular topics for weight loss nowadays. People are curiously looking for pure raspberry ketones extract supplements. These supplements are in high demand and widely acclaimed by a large number of consumers. Only having knowledge of raspberry ketone and getting supplements for the same is not enough to achieve the desired result. An extra research is required to consume these supplements. This research takes place on the basis of how much dosage you can consume for highest outcome.

As claimed by researches, scientists, doctors and celebrities, a human being can consume up to 1000mg dosage of pure raspberry ketone in a day. However, it is generally depends upon how much dosage a person can digest in a day as per its capacity. To make you come out from this problem, we are here with multiple choices of raspberry ketone extract supplements for effortless weight loss. Looking to your capacity of consuming a dosage, we are here with two types of pure raspberry ketone supplements.

Pure Raspberry Ketones Extract 250mg

If you are new to absorb supplements you can start with 250mg dosage, two times a day. Raspberry
ketones are purely herbal so you can securely initiate your weight loss schedule. Each and every pill contains the power of four pounds of raspberries which let you reduce your body fat and increases your metabolism. Along with supplements, proper nutrition and exercise will give you an opportunity to lose some more extra pounds.

Pure Raspberry Ketones Extract 500mg

If you are completely familiar with supplements or you have noticed great benefits from 250mg dosage of
raspberry ketone then you can easily switch to 500mg dosage, two times a day. You might be thinking that if you are completely fine with the previous one, then why should you go for the new one? Here is perfect answer for your question. 500mg dosage gives you two times better and fast results.

To get pure raspberry ketones extract supplements and Garcinia extract supplements with assurance of quality, pay a visit to amazon page of summit nutrition's.
With the suitable absorption of dosage, we can cover ourselves from harmful effects or over dosage. In addition with dosage power, some recommendations are also need to be followed. To keep ourselves preserved from any kind of side-effect, these instructions act as a protective layer for us. Sensitivity towards ingredients may result into allergic reaction. People who are allergic to raspberry ketones and Garcinia cambogia are suggested to be away from them. Pregnant women are strictly denied to use raspberry ketone supplements. Children less than 18 are not allowed to consume these supplements. Raspberry ketones extract gnc contain a natural chemical compound named stimulant. It increases activities of nervous system like awareness, productivity, inspiration, movements, heart rate, blood pressure, etc. Individuals with blood pressure and heart diseases should be extremely careful or get some advice from doctor, before turning to it.

The above are some instructions for you to be taken care of. Now here are some tips for those who are ready to take raspberry ketones. Before purchasing guaranteed Garcinia cambogia extract supplements for weight loss and branded raspberry ketones supplements, three things required to be checked out. 1.

Made in which Country?

Raspberry ketones extract supplements made in USA are considered as the most trustful supplements in the whole world. Make sure suppliers are from USA only. 2.

Certified or Not?

cGMP points to current good manufacturing practices, it is the name of agency that holds the authority for checking and licensing manufacture and sale of pharmaceutical products like weight loss drugs. You must check whether the product is cGMP certified or not. It gives you a quality assurance. 3.

Pure or not?

Additional ingredients may cause harmful effects to your body. For surety, check whether the product contains pure raspberry ketones or anything else. Always go for 100% purity.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 10:05 PM

7 Day Fat Burner Extreme Reviews

What is 7 Day Fat Burner? 

7 Day Fat Burner is touted as the world’s most fast acting fat burner. The company makes claims that this unique product provides results in just 7 days. It specifically targets extra fat as well as suppress your appetite. It claims to shed 7 to 14 pounds of body weight in just 7 days. One bottle lasts only for total 7 days so some people try it in a hope to get the results according to the claims made by the company. A healthy diet plan and regular exercise are encouraged with the 7 Day Fat Burner routine.

Its official website has mentioned that this product is free from ephedra. It is in the form of a pill and must be take daily for full seven days to get the actual results. Some users have reported frequent bowel movements after a day or two of taking the pills. The site does not present any clinical data, though there are several customer testimonials, this makes this product totally unreliable. The weight you lose is actually water weight. After you stop consuming pills then there is possibility of gaining the lost weight again.

Ingredients and how do they function

DFBX is an extreme 7 Day Fat Burner that contains ingredients such as caffeine anhydrous, Psyllium Husk, Potassium Gluconate, Glucomannan and Cranberry.

Following are the main functions of these ingredients:
Caffeine Anyhdrous: It helps to keep you energetic. It increase mental alertness and reduce fatigue after work out.
Psyllium Husk: It helps to maintain regular GI transit. According to a study it lowers cholesterol levels and control diabetes.
Potassium Gluconate: It balances acid-base of the body as well as condition of nerves. It enables easy transfer of nutrients through cell membranes.
Glucomannan: It is a soluble fiber that absorbs water to form a gel like mass. It may help in weight loss.
Cranberry: It is a rich source of phytochemicals and polyphenol antioxidants. The researchers are working on it to know about its benefits to the immune system and cardiovascular system.


  • It doesn't contain Ephedra, an ingredient known for its hazardous effects on the body 
  • 100% money back guarantee 
  • It helps to lose weight in just 7 days 
  • It comes in the form of pills that is easy to swallow


  • There is no clinical research done on this product 
  • This diet pill also gives potential side effects such as constipation, nausea, dehydration, insomnia and cardiovascular stress
  • Many users complain about frequent bowel movements

Final Words

7 Day Fat Burner as the name suggests helps to lose weight in just 7 days. This diet pill must be taken continuously for full seven days to allow this product to work according to its claims. Besides weight loss this diet pill also expected to detoxify the body. The official website does not show any clinical studies but there are few customer testimonials on it. Many users complain about potential side effects such as frequent bowel movement, constipation, insomnia, dehydration, cardiovascular stress and nausea. However it is totally unsafe to lose fat so fast and so many people don’t want to take any risk.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 12:50 AM

Friday, February 14, 2014

Fenterdren Review: What are the Side Effects?

What is Fenterdren?

Fenterdren weight loss supplement make tall claims regarding its effectiveness. It claims to suppress appetite and improve metabolic function. It has become a subject of controversy for its safety and legality. Through advertisements it is presented as a legal product and the company claims that this product has a power to burn fat quickly and it does not contain Ephedra, a substance banned by FDA. Because of these controversies many people don’t want to take any risk. This product is touted to increase insulin in the body to make the muscles more strong. In this way excess fat is not stored in the body. The official website provides important information about the product. Surprisingly there are only three user testimonials shown on it.

Manufacturer Information

On the official website the company contact number and address are not mentioned anywhere. It is always a red flag when such important details are not available.

Ingredients and how do they function

The list of ingredients is not very long. This product is said to contain only three active ingredients. Synephrine HCL (37.5mg), Dicaffeine Malate (375mg) and Phenylethylamine HCl (37.5mg).

Synephrine HCL: It is also known as citrus Aurantium and bitter orange extract. It promotes weight loss. It is also known for its negative side effects that are common with stimulants. It is also called ephedrine because it is believed to stimulate metabolism in a similar manner to that of ephedra. But it is not approved and has no known effects comparable to a stimulant.

Dicaffeine Malate: It is a better form of Caffiene and assumed to be more effective. It has not undergone any clinical studies but since it is known as a stimulant, it is used in this product. It is more effective than Caffeine as well as suppresses appetite.

Phenylethylamine: This ingredient is effective for weight loss and some also believe that it helps to improve mood.

It's instructed to take one capsule thirty minutes before breakfast with a full glass of water and one capsule thirty minutes before lunch with a full glass of water daily. It is strictly prohibited to outdo more than two capsules in 24 hours.


This product has become very popular because of the controversies associated with it. Some people admire such products and want to try them.
  • It is claimed to burn fat rapidly.
  • It helps to suppress appetite and boosts metabolism.
  • It helps to increase lean muscle mass and improves mood
  • It offers 120 day money back guarantee on unopened bottles.


  • No ingredients have been completely proven to help with weight loss.
  • It contains Synephrine HCL that can give negative side effects. 
  • The manufacturer reassures customers that it is legal that make this product quite suspicious.
  • Those who are taking Fenterdren must avoid Caffiene. 
  • Women who are pregnant or others having some serious medical condition should not use this product.

Final Words

Fenterdren weight loss supplement also suppresses appetite, burns fat and improves mood. But surprisingly it doesn’t include such effective ingredients in its formula. Only three ingredients are shown in details but none of them are clinically tested. Because of the controversies this product has become more popular and many people like to try such products. But there are others who don’t want to take any risk.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 8:57 PM

Thursday, February 13, 2014

Truths And Misconceptions About Cellulite

Do you have cellulite? You are not the only one. 90% of women face this problem during their lifetime - even those that are in shape!
Although cellulite is a common thing, there are many misconceptions and wrong information about what it is, what causes it and in what way it should be treated. Before you set an appointment with a cosmetic and spend a fortune on various products, get to know the whole truth about cellulite.
Health tips

Women have more cellulite than men

True: Women have more fat in the hip and thigh area. Next to that, the tissues that connects them are not so well developed. Still, it is presumed that about 10% of the male population has a cellulite problem.

The problem becomes more serious with years

True: Hormones play a very important role in the appearance of cellulite. With years. the body produces less estrogen, ie. the hormone that is in charge of blood circulation. Less estrogen means less circulation, which causes a lack of collagen and the rupturing of connective tissues.

Cellulite is a genetic issue

True: Cellulite can be passed down. If your mother and grandmother have cellulite problems, there is a great chance that you will too. If you are not one of those lucky few that nature handed perfect skin to, know that genetics only plays a small part in the whole story. Factors like diet, exercise and keeping your line in tact are very important.

Cellulite appears in people that don't exercise

Misconception: Cellulite is more visible with women who have a weight problem. The more fat you have, the greater the chance of damaging connective tissues that are important for the look of your skin.

Exercising can affect cellulite

True: By regularly exercising you can lose the cellulite , but it can also act as a prevention as well as reduction. Cellulite appears when the connective tissues lose their elasticity, but exercising can help. Yoga can also help, as well as physical exercises that develop muscles and increase circulation.

Cardio is the best solution

Misconception: Running and other forms of cardio can help you reduce the orange skin effect. But, to real "iron" your skin, you have to strengthen your muscles.
According to the results of a YMCA research, adults that have used aerobic exercises lasting around 30 minutes, three times per week in a period of eight weeks, have lost four kg, but they didn't gain any muscle.
In the other group the people split their exercises to 30 minutes of aerobics, but they also worked on strengthening their muscles. Not only did they lose 10kg, but they also improved their muscle percentage.

Skin creams can help you get rid of cellulite

Misconception: Despite that what is written on their declaration, no cream can help in permanently removing cellulite. Studies show that products that contain retinoids, offer only a instant effect and camouflage the bumps.

Skin tightening injections

True: Injections that are primarily used in skin tightening treatments and wrinkle ironing, have shown as a good solution in this field. Short term at least. But, these treatments are pretty expensive, and the effects last a few months.

Lasers, massages and radio waves

True: Lasers, radio waves and massages are means that have been used for years in fighting cellulite, but the results are not long lasting. They are certainly a better solution than various creams and can pay off if you have enough time and monetary funds. You will need about 15 laser treatments to be able to see the effects. Radio wave treatments are more expensive, but their effects are more long lasting.

Liposuction helps

Misconception: If you have a cellulite problem, a liposuction won't help you. Furthermore, the skin can look worse than before. But, endermology, a treatment that works on the principle of vacuum, shows results. Simply, a special machine is used that goes over the problematic area and it is lasts 30 minutes. The results are visible after 10 to 15 days.

Certain foods can help

True: A well balanced diet based on vegetables can help you in reducing the inflammations and keep a good line. Hydrate yourself by drinking a lot of water and eat foods with a high percentage of liquid. With that you will strengthen the connective tissues in your body, and in that way you can lose weight. Eat as much cucumbers, radish, tomatoes and peppers as you can, because those foods have more than 90% water in them.

Only a dermatologist can cure cellulite

Misconception: For starters, a good idea is to go to the dermatologists because most of them deal with cellulite. But, cellulite is not an illness and you don't need a doctor to cure it.

Tight clothes that tightens the skin

Misconception: Wearing a body that is a tight fit to your legs can make you look better, but that effect disappears in the instant when you take it off. A long term effect of those clothes is just a marketing trick by the manufacturers. Elastic bands and underwear, for example, can even add to the creation of cellulite by restraining blood circulation.

Smoking causes cellulite

True: It is proven that nicotine slows down blood flow and with that causes damage to connective tissues. In that way fat becomes even more visible. Smoking generally affects you appearance. Yellow teeth, wrinkles and accelerated aging are only a few of the negative effects of smoking.

There is no permanent solution to cellulite

True: Scientists have managed to find better solutions for cellulite. The most promising is called Cellulaze, approved by the USFDA. By using an optic laser they melt the fat and stimulate the production of collagen in the connective tissues. The effect of this treatment lasts from one to two years.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 10:18 PM

Wednesday, February 12, 2014

TestoRX Review: Benefits and Side Effects

Weight loss if handled with clear mindset and taken seriously with full determination can be an easy job. But it does require a lot of time and patience for that and one needs to have that quality of being patient to notice good results. To aid this weight loss and minimize the time for positive results people choose to go for weight loss products. But most weight loss products fail to give desired results at the right time, except the natural ones. Yet there are a hell lot of options out there claiming to be natural.

What is TestoRX?

TestoRX claims to be an all natural formula that claims to help in achieving better results and more benefits. It is available in the form of a weight loss tablet or capsule. TestoRX even claims to give a natural testosterone booster that helps to increase natural muscle mass along with improving sexual health in men. It is even said to help you to repair your muscles and improve lean muscle mass, along with strengthening and providing power and energy. This product even promises to give no side effects, mere male health benefits.

Manufacturer Details:

This product claims to be manufactured in the USA, yet after looking at it more closely it is apparent that it is actually manufactured in china. This fact immediately strikes up to some negative flags in the reviewers mind as there have been some very bad things reviews about fat loss products manufactured in China.

Ingredients and their Working

TestoRX is supposed to have three proprietary blends of ingredients. Below are the ingredient of this product.

Bulgarian Tribulus Terrestris: It contains 40% saponins that are natural form of steroids. Researchs have shown that tribulus can increase testosterone and even boost muscle growth.
Testofen Fenugreek Extract: This also contains saponins. It is said to significantly boosts testosterone production for enhancing libido, muscle strength, and orgasms.
Eurycoma Longifolia: This is natural Viagra. It increases testosterone production and makes free testosterone available. Plus Eurycoma is even known to inhibit the testosterone to estrogen conversion.
Epimedium: It is known as horny goat weed for its aphrodisiac properties. It raises nitric oxide levels to increase blood flow and even oxygen delivery.
DHEA: This ingredient significantly increases muscle mass and strength in response to weight lifting.
Muira Puama: It is used for centuries to treat sexual debility, neuromuscular and fatigue problems.

Other ingredients of TestoRX are: ZMA, Mucuna Pruriens, Chrysin, Damiana Extract, DIM, Daidzein, and Cayenne. These ingredients increase testosterone, enhance absorption and reduce estrogen.

Benefits of TestoRX

TestoRX has a blend of all natural ingredients in its composition. It helps effectively in testosterone boost in men along with weight loss, thus helpful for male sexual health also.


The ingredient list of this product is not properly explained on its official website. The official website is difficult to track. No money back guarantee or offers can be known for this product. This product is known to have certain side effects also. No clinical proofs and testimonials are given for this product.

TestoRX Side Effects

This product is one meant for men and is certainly not suitable for women. There have been certain bad reviews for this product, and it is even said to be unsafe for young and old men.


This product lacks a hell lot of information and thus seems to be a one to confuse you. It is said to be a scam on your hard earned money. It is any day preferable to go for a product that is natural and has backed proofs for its efficacy and this one lack the basic details, a reason for many to flay it.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 9:12 PM

Tuesday, February 11, 2014

The Washboard Diet: Foods To Eat For Flat, Fab Abs

In addition to making our pants feel uncomfortably tight around the waistline, excess belly fat can be a sign we’re living an unhealthy lifestyle. The stress hormone cortisol causes fat to build up around the midsection, surrounding the organs and making it harder for the body to function properly. For this reason, controlling stress levels is the most important step we can take to flatten our stomachs.

Exercise also helps to tone the abs, so we train our muscles and try to build core strength with consistent workouts. But every fitness trainer in the world will tell you that exercise is only half of the picture: the other part is diet. This means you can do all of the sit-ups you want, but if you’re eating too much or consuming the wrong foods, you’re still going to have belly fat.

In addition to avoiding sugar, which is stored as fat when eaten in excess, there are foods everyone can choose to promote abdominal weight loss. Below are some favorite foods recommended by fitness and nutrition experts for reducing belly fat:

1. Omega-3 Fatty Acids:
It seems counterintuitive for weight loss to eat many of the foods that are high in omega-3s, as they are often high in fat. But these fatty acids reduce inflammation in the body, which helps with the cardiovascular system, metabolism and the processing of food.

Avocados, olive oil, walnuts, flaxseed meal/oil, and salmon are all excellent sources of omega-3 fatty acids, and the good fat in them increases feelings of fullness, which can control hunger, leading to less overall calories.

2. Lean Protein:
Protein is well known among athletes for building muscles, and the more muscle mass we have, the higher the resting metabolic rate— so it makes sense to include low-fat protein every day. Most trainers recommend multiple small meals with protein included for the best results.
Skinless chicken breasts, tuna in water, lean ground turkey and grilled fish are all great sources for this—or a light protein shake if you don’t have time to cook. Eggs are also beneficial, and vegetarians/vegans can enjoy tofu for animal-free protein.

3. Oatmeal:
Loaded with quick energy-giving carbohydrates, oatmeal is a very satisfying way to keep the stomach feeling full until lunch without a lot of calories.
The high fiber content of oatmeal provides satiety and promotes good digestion, which can eliminate constipation and bloating, both enemies of flat abs.
Chromium and magnesium have both been shown to reduce levels of certain hormones that encourage weight gain around the waistline, and oatmeal is also loaded with these nutrients.

4. Beans:
A favorite of those who don’t eat meat, beans provide filling fiber and satisfying, muscle-building protein without a lot of fat or calories.
Beans can be mixed into salads or just about anything to up the protein content, and are full of iron as well. Be sure to rinse canned beans and soak dried beans overnight to lessen the bloating effect they can have when improperly prepared.

5. Leafy Greens:
Spinach and kale are highly recommended for weight loss because of their exceptionally high nutrient and fiber content with minimal calories.
The fiber aids in digestion to allow abs to remain flatter, and the large amounts of calcium and vitamins K, A, D and E will boost metabolism by improving overall health.

6. Whole Foods:
Less is more when it comes to food choices, so skip the processed, packaged foods with long lists of ingredients and stick with simple, real fare.
When you fill yourself with chemicals, dyes, preservatives and additives, it taxes the entire system and increases inflammation, as the organs try to cleanse themselves of these toxins.
If the body has to focus all of its energy on clean-up and detoxification, the metabolism and every other process will suffer, leading to weight gain and poor health.

7. Probiotics:
Foods with healthy bacterial flora that promote good digestion and boost the immune system can help bust belly fat by keeping things properly moving through the gastrointestinal tract, and helping to prevent workout routine-ruining illnesses.

There are many yogurts enhanced with probiotics, as well as kefir, a probiotic-laden yogurt drink, but if you’re not a fan of dairy, probiotic supplements can be taken that work just as well.

Alcohol, salty foods and carbonated beverages are belly-bloating enemies of washboard fans, so avoid these to keep the stomach slim. Drink plenty of water to help burn fat faster, and try to eat some of the waistline-reducing foods above every day to have the flat, fab abs you’re hoping to achieve.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 12:32 AM

Monday, February 10, 2014

Final Trim: Is it The Best Weight Loss Supplement?

In this age of machines and up to date equipment’s, physical activity stands nowhere. Due to this there is a rise in the number of obese individual, which is directly linked to the increase in demand of weight loss pills and similar products.

What is Final trim all about?

Final trim is a weight loss formula, available in supplement form and aids appetite suppression thereby assisting natural weight loss. This product claims to have been formulated with natural ingredients, that are detoxifiers for your body and they help you get rid of unnecessary fat stored in your body.

Manufacturer Details

The manufacturer details for this product are somewhat difficult to find and so there is not much known about its manufacturer. The official website only mentions about the manufacturer claims and not the manufacturer.

Ingredients present in Final trim

Similar to the manufacturer details, the ingredients used in this product are not revealed by its manufacturers. They only mention about the active ingredient of this product, which is said to be Konjac Root, which by nature is a fiber known to be utmost safe and effective for weight loss. This active ingredient of Final trim is said to help weight loss by giving your stomach a feeling of fullness that is supposed to last for a long period of time. This in turn is said to control your appetite.

Konjac Root is known for its ability to swell on addition of water. So, when the fiber of this ingredient reaches your digestive tract it swells to forms a thick solution. Moreover this fiber moves slowly through your digestive tract and help you with appetite control. Due to this slow motion you feel less hungry. This effect lasts for quite some time, which is well enough as compared to the other products available out there. The main feature of this ingredient is said to be its fat absorption power. It is known to absorbs extra fats deposited on the walls, on its way through the intestines. Thereby helping you control cholesterol level and aiding weight loss.

In this pattern you not only put on less weight by eating less but even lose extra fat accumulated on the walls of your intestines.

Benefit of Final Trim

This product is all natural and has one of the best ingredients in it formulation.
Telephonic order is available for this product and is even known to be easy.
The customer reviews for this product seem to be good.


There are no clinical studies for this product.
There have been complaints for its feel trial.
The official website of this product is difficult to find and it does not even has testimonials for this product.
Major drawback of this product is that there is no detailed ingredient list.

Side Effects

The active ingredient takes a lot of time to get digested and even moves slowly through your intestines. Because of this this maybe a bit harmful for the one’s with delicate stomach or intestinal issues.
Thus, it is recommended to consult a doctor before starting the dose.

Final verdict

On and all this product seems to be a moderately effective one. Its claims seem to be quite high but lack of ingredient knowledge and other facts regarding the formulation and efficacy of this product make you puzzled. There is nothing provided by the manufacturer for an individual to rely on.

In addition to this there have been a few complaints for this products slow working. Plus there is no email address for customer services from where you can seek advice and find more on this product. It is recommended to consult a doctor before starting the dose.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 5:02 AM

Thursday, February 6, 2014

Xenadrine Xtreme FX Reviews: Does It Work?

What is Xenadrine Xtreme FX?

Various diet supplements that are available in the market today it seems that Xenadrine Xtreme FX is the most popular one. This advanced fat burning formula is specifically designed for women who are struggling to lose extra weight. It is touted as a fat burner and claims to contribute weight loss according to every woman’s requirements. It is formulated to provide an opportunity to lose weight fast. It’s very strong and can cause serious side effects. Many users spoke of side effects that include dizziness, irregular heartbeat, nausea, chest pain, constipation, high blood pressure headache, and anxiety especially those who are sensitive to caffeine. If you can tolerate these extreme side effects then it is possible that this product will work for you.

However there are active ingredients that work together to burn body fat and ignite metabolism. It is also stated that this formula reacts well with the body of a woman rather than a man’s body.

Manufacturer Information

Xenadrine Xtreme FX is created in Cytogenix laboratories. There is not much information available about this lab.

Ingredients and how do they function

Xenadrine Xtreme FX is a combination of effective and powerful ingredients that encourages real weight loss.

It is composed of the following:
  • Yohimbine HCL bark: This is actually a sexual stimulant that has never been used in any weight loss product. It is also known for various side effects.
  • Green tea leaf extract: This ingredient is rich in antioxidants like EGCG. It is also a Thermogenic form of Caffiene. This is an actual fat burning component.
  • Raspberry ketone: This is also known as a natural fat burner. It helps to reduce unwanted fats from the body.
  • Pu-erh tea: It is a more potent caffeine based form of green tea. It has the power to burn fat even more than an original green tea.
  • Salacia oblonga: It controls natural blood glucose levels and so it is a natural cure for diabetes. But it is not known that it promotes weight loss.
  • Caffeine anhydrous: This is a powerful form of caffeine. It produces Thermogenic effect in the body if it is used in the right amounts.
  • Engelhardita ctysolepsis: Not much information is available about this ingredient. It is used in this product, may be it helps in weight loss.
  • Black soy: It contains Isoflavones that acts as an estrogen. Therefore it is present in many diet pills made for women.
There is a long list of ingredients in this product. It also contains Garcinia cambogia rind extract, Coleus Forskohli root extract, Catuaba bark-can contain yohimbine and Lemon balm.

It is recommended to take 2 capsules daily before meal. But don’t forget to consume a glass of water before 30 minutes taking the dose. No special diet as well as fitness plan is recommended while taking this product.


It comes in a liquid gel form which is easy to take Designed with key metabolic enhancing ingredients It is infused with natural antioxidant extracts Drawbacks It contains ingredients such as Yohimbine HCL bark that can cause serious side effects It is not clinically tested.

Final Words

Xenadrine Xtreme FX is a weight loss product loaded with Caffiene. Individuals sensitive to it cannot use it. It also contains harmful ingredients that are known for serious side effects such as high blood pressure, irregular heartbeat, dizziness and many more. You can purchase this product from online stores. However it comes in the form of liquid gel caps and so it is convenient to use it. While taking this product it is recommended to drink 8 to 10 glasses of water which is very good for health. Overall it is a weight loss supplement mainly designed for women.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 10:59 PM

Wednesday, February 5, 2014

The Best Candidates for Varicose Vein Surgery

Whether your varicose veins are painful or just unsightly, there’s a good chance that you would like to get rid of them. Varicose vein surgery is one of the best ways to get rid of varicose veins and most surgeries will be able to get rid of them permanently. However, not everyone will be able to get surgery because not everyone is a candidate for doing so. If you would like to receive varicose vein surgery you first need to find out whether or not you are a candidate for it. Below are a few of the factors you will need to consider before applying to receive varicose vein surgery.

Medical History
One of the first things that you and your doctor need to consider before you are able to get surgery for your varicose veins is whether or not you are a good candidate based on your medical history. There are some people who should opt not to have surgery based on past medical issues. Only your doctor will be able to tell you for sure whether or not your own medical history excludes you from getting surgery. When your doctor is examining your medical history it is important that you provide them with all of the information needed. This means that they should have access to your medical charts and should speak with you directly about any of the medical issues you have had in the past which could affect the outcome of your surgery. If your doctor does not talk to you about these things you may need to find one who will.

Current Health
If you have current medical issues other than your varicose veins you need to bring them up to your health care provider. You may not think that these issues will affect your surgery however your doctor is really the best person to make the determination. In addition to current health problems you may be experiencing, you should always let your doctors know whether or not you are taking any type of medication. Medication is a topic that few of us think about often, however if you are a candidate for surgery your current medication may or may not exclude you from it so it is important to let your doctor know.

Lastly, you need to decide what your expectations are from the surgery before you ever have it done. There are some surgeries and treatments that work better than others. Additionally, some treatments need to be performed more than once for them to work. Try to get a good idea of what your expectations are so that when you talk to your doctor about what treatments are right for you it will help you decide whether or not you truly think the chosen treatment will reach your expectation level. In addition, it is always a good idea to remember that each treatment may leave you with different recovery times and pain levels. If you have a full-time job or if you simply are not ready to deal with the pain of recovery then you may need to choose a different treatment than you originally had in mind.

Deciding to get varicose vein surgery is not a decision that should be taken lightly. There are many factors which will decide whether or not you are a candidate for surgery, and one of the most important things to remember is that you want to take the time to think about these factors before you ever set foot inside a treatment room.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 8:47 PM
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