Wednesday, September 25, 2013

Health Risks of Being Underweight

The Negative Health Effects of Being Underweight
In today's health conscious world, most people are more worried about being overweight. Excessive weight gain and morbid obesity can lead to heart disease, stroke and a host of other medical issues. On the other side of the issue, extremely low body weight can also have negative effects on a person's health, especially women.

Reasons for Low Body Weight
There are several reasons why a person's weight fluctuates. When it begins to fluctuate more than a few pounds at a time, a person should begin to wonder why. While changes in diet and activity levels will be responsible for mild changes, dramatic changes will need to be discussed with your doctor. There are several reasons a person may experience a severe drop in weight or is unable to gain weight.
  • Recent illness
  • Changes in metabolism
  • Excessive drug use
  • Extreme levels of stress
  • Depression and other forms of mental illness
  • Poor diet
If a person suffers extreme weight loss due to an illness or injury and are having trouble gaining, they should consult a physician to determine there is nothing else wrong other than the body experiencing a healing crisis.

Negative Effects of Low Body Weight
Every person has a specific, optimum body weight. Some are meant to carry more weight than others, but normally the weight falls within a desired range. When the body weight begins to drop below normal levels, a person may begin to experience some negative side effects. Negative side effects can range from mild to severe depending on how extreme the weight loss is.Underweight individuals are also more likely to be vitamin and mineral deficient. Iron deficiency can lead to anemia and overall muscle weakness. A person who is severely deficient can weaken their immune system causing illness and diseases to present themselves more frequently. The lack of vitamin and mineral utilization can stem from poor absorption brought on by an illness or because of certain medications. Including more nutrient rich foods in the diet can help reduce the risk of deficiency and allow the body to regain its strength and weight in a natural fashion.

Risk of Infertility
Women who are severely underweight may have trouble conceiving and carrying a child to term. When a woman begins to drop weight unexpectedly or because of conditions like anorexia and bulimia, their bodies begin to alter on a physiological level. Hormone production begins to slow down and the metabolism decreases to accommodate the lack of nutrients. This can cause their periods to slow down or stop altogether. A continued decrease in the level of hormones the body needs to function properly can cause certain actions to stop on a permanent basis.Women who are extremely underweight may not have the physical strength to carry the baby to term. The body cannot absorb or store enough nutrients to support both the mother and child safely. Most often the woman will miscarry the fetus before it becomes too much of a drain on her body.

Possible Ways to Add Extra Pounds
Fertility expert Dr. Sami David says 90 percent of underweight women can expect to conceive once they reach their ideal weight. Depending on the person's situation, adding weight can be as easy as changing their diet to include more protein. For others, it may be more difficult especially if they have a chronic illness which requires them to take medications that deplete certain vitamins and minerals. Consulting a physician will help a person determine what avenues are available to them and the best way to proceed if they are trying to regain weight.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 10:38 PM

Tips to Get Rid Of Cellulite

Do This to Get Rid Of Cellulite

Drink Lots of Water
Your body needs more fluid to fight cellulite for it helps fat cells decompose and eliminate toxins from your organism. Drink 1 glass every hour and adopt a healthy habit that will prevent not only cellulite to build up but many other diseases as well.

Join an exercise program. Specific weight training exercises for reducing cellulite include the squat, lunge, leg extension and leg curl, which target your buttocks, quadriceps, front of thighs, and hamstrings, back of thighs.

Coffee Massage
Take whole coffee grounds and warm them up. Then set up a towel below you for this method is a bit untidy though effective. Massage your affected area for about 15 minutes.

Eat plenty of fiber and whole grain foods since they help to remove waste and toxins from the intestinal tract, as well as fruits and vegetables.

Massage Oil
Regular massage can help smooth out lumpy bumpy fat deposits beneath the skin, and ordinary lotions and oils work just as well as magic remedies. Use your favorite body oil to deeply massage the skin each day. 

Sea Salt
This method has proven itself over time. However, we must not forget that the result does not come immediately. Alternative medicine recommends rubbing salt and massaging the area affected by cellulite. 

Cellulite Cream 
There are lots of anti-cellulite creams available on the market that claim to remove cellulite. The main thing cellulite sufferers are looking to accomplish when they try to get rid of cellulite is to make it less seeming, to minimize its appearance, and cellulite creams are ideal for this purpose.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 5:53 AM

Sunday, September 22, 2013

Top 4 Ways To Treat Ear Pain Naturally

One of the most painful things anybody can experience is an earache. Also known as ear pain, earaches may seem like a minor problem initially but if left untreated can cause more severe problems such as permanent hearing loss.

Earaches are normally a sign of a more serious problem like an infection. A lot of people will experience pain in their ears due to an eustachian tube that has been blocked. The thin membrane lined tube that attaches the inside back area of the nose to your middle ear is the eustachian tube.

This build up in the eustachian tube can be caused by loud sounds, ear infection, stuffy nose, physical damage to the inside of the ear, or even air pressure from airplanes when they take off. If your earache is due to some type of infection you'll need to take care of that infection first or else the pain in your ear will always return no matter what you do to treat it.

If you aren't suffering from nothing else the home remedies you'll find below will help stop the pain you're experiencing in your ear naturally so you can go on in your life pain free.

Tea Tree Oil
If you're suffering from an ear infection you can use tea tree oil to stop the pain. The anti-bacterial, anti-viral, and antiseptic properties of tea tree oil will help you reduce ear pain. All you have to do is add a few drops into the infected ear throughout the day to get some relief.

Garlic and Dried Mullein
For those who don't know, mullein is a large plant that grows in certain areas in the United States. This tall plant has fuzzy leaves and is normally used to treat congestion and coughs. However, the anti-inflammatory, anti-viral, and pain killer properties in mullein make it an ideal natural remedy for earaches.
When you infuse dried mullein with olive oil it will create an oil that can be dropped in your ear to relieve pain. To make the treatment you'll need 3 cloves of garlic, a half a cup of mullein, and enough olive oil to cover up the other two ingredients.
Place everything in a medium sauce pot and let it simmer over low heat for about thirty minutes. Make sure the ingredients don't burn and then strain the oil once you take it off the stove. Allow the oil to cool down and then add drops to the ear where you are experiencing the pain.

Elderberries can be used to make a syrup that is great for reducing the pain of earaches. Elderberries contain powerful properties that have been used for years to treat a variety of different health problems. You can find elderberry syrup at your local health food store or you can make your own by simmering a cup of dried elderberries with ginger, water, garlic, and cinnamon sticks.

Warm Olive Oil
If you have an earache you can apply some warm olive oil to the affected ear to get relief. Make sure you use extra virgin olive oil as it has the anti-bacterial properties that will give your ear the healing it needs.
All you need to do is warm up the olive oil a little and then add a few drops into your ear canal. Or you can soak a cotton ball in the oil and stick the soaked cotton ball in there and allow it to stay there for about ten minutes.
The warmth of the oil will give you an immediate soothing effect that will reduce any pain you're experiencing, while the properties in the oil will help as well. For an even more effective olive oil treatment you can crush up a few raw garlic cloves and then warm the oil on the stove with the garlic in it. Once the oil has cooled down use a syringe to drop some of the garlic oil in your ear. Joseph is a medical expert that focuses on a variety of different topics such as home remedies for ringworm. Visit this website to check out more of his articles and health advice.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 10:13 PM

Saturday, September 21, 2013

CoreTrim Reviews

CoreTrim is a weight loss supplement which claims to be a good combination of all natural ingredient that helps to burn the calories, so that it assist in burning the extra fat from your body. It also claims to help you to get the perfect body having perfect weight. It mentions that it increases the body metabolism mechanism and also helps to oxidize fat. It not only claims about burning the fat but also claims that it reduces the appetite.

CoreTrim offer you a 15 day free trial and also mentions about the 30 days money back guarantee, when you had purchased more than one product; but it mentions about a compulsory part that the seal of second bottle should not be opened otherwise this 30 days money back guarantee will be invalid for you.
It comes in a pack of 60 capsules which cost you with 99.95$ including shipping for giving your first try. If you want to continue using this or placed another order you will be charged with 79.95$ excluding shipping. They tell you that it is a discount offer for giving another try to CoreTrim.

CoreTrim Manufacturer

Now the question is who is manufacturer of CoreTrim. So the manufacture name is Applied Science Labs which is in the market for quite a long time. Core Trim is not their first product in the market but they initially manufactured the male enhancement supplement by the name ‘Xanogen Herbal Supplement’ and ‘Xanogen Oil’.

Supplement facts

The ingredients which are used in CoreTrim are only four; though their quantity and detail not mentioned on the official site. The ingredients are:
  • Epigallocatechin 3-Gallate ( Green tea extract)
  • Chromium Picolinate
  • Caffeine Anhydrous
  • Irvingia gabonensis (African Mango)

How does CoreTrim Work?

First off all it claims that it is a combination of all natural ingredients which helps to burn fat. It claims to have green tea extract which will help to lose weight. The other ingredient helps to burn the calories by reducing the appetite. It makes you feel that you are full and thus helps to carve your hunger by the use of African mango in its ingredient composition; because it's a fruit rich in fiber content.

Is CoreTrim Safe?

Though the ingredient combination seems to be good, but it doesn’t provide any detail about the clinical studies. It claims that it has clinically proven ingredient, but there is no proof or the link present on the official site to testify its claims.


Has 14 days free trail. Offers a 30 day money back guarantee when you purchase more than one bottle.
  • Provides a detail FAQ’s.
  • Offers a 30 day money back guarantee when you purchase more than one bottle.
  • Provides a detail FAQ’s.


  • No clinical studies mentioned on the site.
  • Very costly; whether you try for the first time or you had a second try- it will always cost you nearly 80$.
  • Mentions only 2 consumer testimonial.
  • Contains caffeine.
  • Ingredient quantity not mentioned on the official site.
  • Mentions nothing about the age of use and warning.

Are there any side Effects?

First of all you must know, that caffeine is said to have side effects such as headaches, nervousness, chest pain, vomiting, etc. It is also not good for pregnant and nursing women. The ingredient Chromium Picolinate is also said to have an effect on kidney if its quantity is exceeded in any supplement.

Conclusion- The bottom line:

CoreTrim claims to be working as a weight loss supplement. But it mentions only 2 consumer testimonial that had seen changes in their weight loss objective on the official site. It also does not mention its ingredient quantity. Though it mentions FAQ’s and contact us tab on the site. It has a very tricky money back guarantee. Along with that it does not mention anything about its clinical studies. Last but not the least it is very expensive.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 6:09 AM

Friday, September 20, 2013

Las Vegas Ranked One Of The Unhealthiest Cities In America

New York New York hotel on the Strip
A recently conducted study that focused on overall health and wellness of metropolitan cities has deemed Las Vegas as one of the unhealthiest cities in the United States. Further research points to an increased risk of heart attack and cardiovascular disease for residents of Las Vegas, as well as other cities that ranked similarly for overall health.

Well, Just How Bad Did Las Vegas Rank?

As reported by ABC Channel 13 Action NewsLas Vegas placed 39th on the American Fitness Index in terms of health and wellness. Before you get too excited, 50 is the total number of cities analyzed in the study, which means Las Vegas is sitting 11th from the absolute bottom. A list compiled by the American College of Sports Medicine ranked the top 50 ‘metropolitan’ cities according to levels of chronic disease conditions, preventive health measures, healthcare access and "community resources and policies that encourage healthy and fit lifestyles." Las Vegas scored a 41.1 out of a possible 100 points, and scored only 40 the previous year
. The survey also cited health improvement priorities, including an unusually high mortality rate due to cardiovascular disease. Some factors that may be contributing to this extremely high number are a lower percent of residents with health insurance, fewer farmers' markets, a high smoking percentage, and fewer primary healthcare facilities per capita. The only cities to have performed worse than Las Vegas were: Tampa, Birmingham, Houston, Dallas, Indianapolis, Memphis, Louisville, San Antonio, Detroit and Oklahoma City. You can view the complete list here, if you so desire.

Okay. What Does This Mean for Las Vegas Residents?

A study recently done by Gallup Poll indicated that those living in cities with overall unhealthy ratings are at much greater risk of heart attacks than those living in cities where health and fitness are community priorities. Risk factors considered "widely present" in unhealthy cities such as Las Vegas include smoking, high blood pressure, obesity, diabetes, excessive alcohol use, excessive stress and high cholesterol. It will probably be very difficult for Las Vegas, the “city of sin”, to shy away from some of these behaviors; namely the smoking and alcohol use.

So How Can We Improve Our Ranking?

Luckily there are ways to improve our overall health without having to forego “the fun stuff”. The Well Being Index suggests that Las Vegas and other unhealthy cities work to create a culture that focuses on physical health and wellness, starting at a young age. Providing education on heart disease and cardiovascular issues through school programs is an excellent starting point to reach our younger residents. Offering individual health consultations for students is also a great option for stressing the importance of cardiovascular wellness to our youth. City leaders, local businesses and other local dignitaries are highly encouraged to get involved with these programs to take steps towards improving community health as well.
Let's work together to improve the health of our community! Leading by example is a great way to get through to your friends, family, colleagues, and even complete strangers. There are plenty of available resources to help Las Vegas get back on the right track.
Jessica Bailey is a freelance writer and nursing student who writes for a variety of health blogs. She gets much of her heart health information and inspiration from the heart surgeons at Jessica currently lives in Las Vegas, Nevada

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 6:53 AM

Thursday, September 19, 2013

How Is Lip Enlargement Done?

Lip enlargement is also commonly referred to as lip augmentation. This is a cosmetic procedure which aims to give you plumper and fuller looking lips. Nowadays, most clinics use injectible fillers which just take a few minutes to administer. The filler is administered around your mouth and lips. That said the most common fillers are those which are made using hyaluronic acid. This is very similar to the natural acid found in our body so it does not cause damage. Hyaluronic acid based fillers are often referred to as hyaluronic acid fillers.
Other fillers used for Lip enlargement are collagen based fillers. However, their use has decreased significantly over the years owing to newer and safer options. Some clinics use implants and fat injections to plump up the lips but those too are rare because they pose a higher risk of side effects.

How Hyaluronic acid fillers are used?
Hyaluronic fillers are used to improve the look of your lips by adding structure, shape and volume. The overall effects last for around six months. Once the period is over you will require more injections in order to retain the volume.
There are different types of hyaluronic acid fillers being used and sold today. However, almost all products are injected and will end up giving you similar results. Also, they all seem to contain a local anesthetic called lidocaine.

The benefits of using hyaluronic acid fillers
Once the filler is injected it will support as well as shape the tissues. This allows for the cosmetic surgeon to control how much substance is injected. So, depending on the look you want the surgeon will inject the required amount. The other advantage of using hyaluronic fillers is that the injections can be given gradually at regular intervals until the required results are achieved. Other benefits of hyaluronic fillers include:
  • The bumps will dissolve very easily. All bumps and lumps which are created when the lips move will dissolve.
  • Not much bruising. There is far less bruising and swelling when compared to various other fillers
  • The results last much longer than other fillers but are not permanent.
  • There is a very low likelihood of a reaction mainly because these fillers are made from substances similar to those which are found in the body and so are unlikely to stir up allergies. However, people who are allergic to lidocaine need to tell their doctor about it.
What to expect from a lip enlargement and augmentation procedure?
You can expect to be discharged from your doctor’s office within an hour mainly because the procedure can be preformed quickly and you’ll experience no down time. There may be a fat injection mainly because the procedures require an area of liposuction which will remove fat from other parts of the body prior to injecting it. Prior to administering an injection the cosmetic surgeon will inject a local or topical anesthetic in order to minimize discomfort. At times the doctor may administer a few numbing injections prior to the treatment in order to completely numb the face, this is similar to what your dentist gives to numb your mouth.
Once the areas have been marked a very fine needle is used to inject the substance into the required regions of the lips. Ice may also be applied following every injection in order to control swelling and discomfort. That said a firm press shouldn't be used on the treated area. Doctors may advise that their patients refrain from using lip products or lipstick immediately after the injections. If anything you should notice the difference in your lips right away, once healed your lips will feel natural.

Deciding if it’s right for you
In order to answer this question you need to ask yourself exactly why you want to modify your lips. That said if you don’t want to really modify your appearance you shouldn't undergo this procedure. Always consult a doctor and weigh in all the pros and cons of the procedure before you go ahead with the process. If you have allergies make sure that your doctor is informed about them so that the right products and methods can be used to modify your lips. Dr Shobhna Singh is a Cosmetic Physician & General Practitioner with special interest in Cosmetic Medicine at Nitai Medical & Cosmetic Centre. She is a current Member of Australasian Society of Cosmetic Medicine, Full Member of Skin Cancer College Australasia and Associate Member of Australasian College of Phlebology since 2010.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 6:10 AM

Monday, September 16, 2013

Is Sensa A Scam? Read Reviews Here!

I have read numerous posts written on the web about Sensa scam and reports against it. The main problem with this product is lack of positive results and negative customer feedbacks. In this post, I am sharing few of such posts about this magical sprinkle diet.

Is Sensa an Innovative solution or Scam?
Since the Sensa become available for people, many people claimed this as a unique and magical product for weight loss. Few people achieved their weight loss goals with the help of Sensa diet, but many of others found it fail on its promise of immediate and easy weight loss. And addition to this Sensa does not require you to change your current eating and nutritional habits, while this may lose weight but thing is that it will not solution for good health. The reason behind this, while your weight goes down, but this will not help you in lower your blood sugar, cholesterol, or blood pressure and therefore this product will not make you more healthier than you was before starting the Sensa Weight Loss program.

Sensa And FDA
All ingredients that are used in the formulation of Sensa have already been established as being known to be safe. It is referred to as G.R.A.S. or Generally Accepted As Safe by FDA. According to website, as a food product it doesn't require FDA approval. But they does not say about safety of this product. But why this product is not approved by FDA?

Wrong Effect
The main criticism this product receives is about efficiency. For maintaining healthy weight we require good and healthy eating, exercise habit. And as Sensa say's you can eat what you want, this create problem for consumers who think for weight loss but return to their unhealthy lifestyle resulting in weight gain. This product may trigger an allergic reaction if you are allergic to soy, so its important to take physican permission before using Sensa if you have any food allergies.

Lack of Long Term Relief
The effect of Sensa is not long lasting. As already discuss this product will not force to stop your favorite food but as you stop using this the weight gain problem arises. So it’s not better option for people who think for weight loss because if anyone think about weight loss then he think for long term weight loss.

Negative Result
Like most of the other dietary supplements it also has some side effects. The Sensa consumption can cause Dizziness, Swelling, Gas, Upset abdomen, Hives, Loose bowels, headache. And as Sensa user if you experience such kind of problems then you must concern your physician as quick as possible.

Customer Billing Problem
The Sensa claim that it will refund your money after 30 day trial if you’re not satisfied by its result, but lots of customer complaints against Sensa secret fees, credit card charges, and refusal to honor its refund policy which is not good for Sensa.

Sensa Official Website
You can buy Sensa from it's official website - with full of celebrity and customer positive reviews.

Coming to the conclusion about Sensa, I think Sensa can be a good choice but I still think that there are many other products which work for losing weight. But, always be aware, read enough reviews and search for user testimonials before trying any product.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 10:42 PM

Sunday, September 15, 2013

5 Ways To Get Rid Of Acne Overnight At Home

Acne is an annoying problem for millions of people all around the world. Acne can cause people to have a lowered self-esteem. It can result in embarrassment and hurt a person's social life. Fortunately, there are numerous ways to treat acne. Some methods are more effective than others, depending on the person's body chemistry. Acne has a tendency to show up at the worst possible times, like before a big interview or a romantic date. There are several ways to get rid of acne overnight. This article will examine these methods. With any luck, one of them will be the acne solution you have been looking for. 

1. Lemon Juice

For many years, one of the most effective home acne treatments has been the use of lemon juice on the skin. Lemon juice has the ability to kill the germs and bacteria living on your skin and in your pores that cause you to have acne. All you need to do is apply the lemon juice to the areas of your skin that have acne and let it sit there for 30 minutes. You should then wash your face thoroughly using cold water. You can repeat this process every four hours as long as it is necessary.

2. Garlic Paste 

Garlic paste is another homemade remedy for acne that many people swear by. Begin by crushing a clove of garlic and mixing it with a small amount of water until it begins to form into a thick paste. You can then apply the paste you have made to the areas of your skin with acne. The paste will harden soon after application. Allow the paste to stay on your face for at least 20 minutes before you wash it off with cold water.

3. Virgin/castor Olive Oil

Virgin and castor olive oil have been known to help the reduction of acne. You should mix the two of them together. Make sure you only use a small amount of each. Use the resulting oil that you have created to give yourself a face massage. Gently rub your face for five minutes, then allow the oil to remain on your face for 15 minutes. You can then wash it off with cold water.

4. Benzoyl Peroxide 

Benzoyl peroxide is an organic compound that is found in the vast majority of acne medications. It helps to prevent pores from clogging by aiding in exfoliation. However, the amount of benzoyl peroxide varies in the various brands. If you really need to get rid of acne overnight or within a 24-hour period, you should consider using an acne medication that has 10 percent benzoyl peroxide. However, you should be aware that this type of acne medication is very strong. While it will certainly dry out your pores and clear up your acne, it also has a tendency to burn and crack skin if too much is used or if it is left on for too long. You should start by using a small amount and see how your skin reacts to it. This is especially true if you have sensitive skin.

5. The Cotton Ball Method 

Fill up a glass with some water. Put a healthy amount of salt into the water. Take one cotton ball and dip it into the water. Let it soak in the water for one minute. Take out the cotton ball and squeeze all of the excess water out of it. Place the moist cotton ball on one of your pimples and keep it there for three minutes. Remove the cotton ball and place two dry cotton balls on either side of the pimple. Move them together until the pimple is flattened. The area will still be red, but it should fade quickly. Diana Chin is a Singaporean beauty therapist who shares advice on dermatologist acne treatments and other skin conditions such as eczema and scarring. For more personalized advice regarding your skin concerns, please visit your local dermatologist clinic.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 10:01 PM

Wednesday, September 11, 2013

Yo-Yo Dieter Gains His Weight Back After Losing 65lbs

Yo-Yo Dieter Gains His Weight Back After Losing 65 lbs, Dramatically Two Years Ago

Yo-yo dieting is a term that refers to the periodic loss and gain of weight similar to the up and down cyclical motion of a yo-yo. In this process a person loses weight and then gains it back and repeatedly the cycle goes on. 

Similarly Director Kevin Smith is regarded as a yo-yo dieter who had lost his weight dramatically two years ago. He lost 65 lbs. in 2010 after being treated badly in the Southwest airlines flight. He was asked to leave as he was not fitting properly in his seat. But it seems that he has loaded himself with the lost pounds when he was found walking on the streets of Los Angeles. He was dressed in blue hoodie, baggy shorts and trainers.

He looked all bloated and overweight a sad sight after losing a lot of weight. He is 43 years old and is a producer, director and a comic writer. He once compromised that he will never be able to become thin but he lost weight after that embarrassing incident when he was asked to leave the flight of Oakland going to Burbank regarding him as the safety risk. But Kevin admits that he could fit in his seat and had put his armrests down on both his sides.

In 2011 the incident seemingly provoked him to gain the lost weight back. According to Kevin he had struggled most of his life yo-yoing in terms of weight and couldn't maintain his wardrobe which was full of hockey jerseys. That was quite embarrassing for him when he talked about it in the Joy Behar Show Back in 2011. He maintained that he will lose the weight but not put slimmer clothes. He told that he was still 65 lbs. heavier.

He was married to the actress Jennifer Schwalbach Smith for 14 years. He does exercise regularly. But he was not sure that he will be a thin person in future. He does exercise for long hours when he was at home. He even goes for a mile long walk near his house. But he admits that he couldn't run. Whenever he thinks of running a thought comes to his mind that, “what must I look like with my flab moving like this? What do people notice?'”

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 10:09 PM

Tuesday, September 10, 2013

Bone fractures: Types, Symptoms, Prevention and Treatments

What is Bone Health?
Bones are hard but they are not lifeless. They are growing tissue. Bones are comprised of three major components such as collagen, calcium phosphate mineral complexes as well as bone cells. These components help to keep them strong and flexible. Bone loss occurs as you age and it is necessary to take steps to protect it from getting damaged.

Why bone health is important?
Bones are an important part of the body and it complements our health. The important function of the bones is to provide structure to the body, protect various organs and also to store calcium in the body. At the young age the bones are formed rapidly after that as the age advances you lose more bone mass than you form. The higher your peak bone mass the more bone you have and this reduces your chance to develop osteoporosis as your age increases.

What causes bone fracture?
A partial or a complete breakage of bones is known as bone fracture. It isa medical condition that can be the result of higher impact due to force or may be stress on the bones that cause it to break. Sometimes a minor injury because of some disease such as osteoporosis that makes the bones weak and other medical conditions like bone cancer in which the fracture is termed as a pathologic fracture.

Bone Fractures: Types, Symptoms, Prevention and Treatments

Many types of fractures occur of which the main categories are listed below:

i. Comminuted Fracture – It refers toa bone injury in which there is more than 2 separate bone components, that is resulting in multiple fragments which is termed as comminuted fracture. The fracture also has specific names known as butterfly fragment and segmental fracture.

ii. Delayed Union Fracture – Delayed union fracture occurs in which bone healing does not take place at an expected time period. The bone union that has elapsed does not mean that it is permanent and the bone repair is not possible because it has become a nonunion. Delayed union mainly occurs because of problems such as inadequate immobilization, inadequate reduction, distraction, infection and loss of blood supply.

iii. Greenstick Fracture – Ina greenstick fracture a bone bends and cracks but does not break completely into separate pieces. It is common in children because they have soft and flexible bones. In some cases it becomes difficult to diagnose as a child may not be in severe pain and swelling and also the child is in full motion.
iv. Malunion Fracture – Ina Malunion fracture a breakage in the bone heals in an unacceptable position that lead to significant impairment. In this the bone is bent at a certain angle.

v. Metal Plate for Fracture - Metal plates has been used for a very long time for internal fixation of fractures. By the passing time an initial shortcoming that includes corrosion and insufficient strength have been overcome but the recent designs have not solved all the problems.

vi. Nonunion Fracture - Every fracture has the fear that it may not heal on time and becoming a nonunion. It can occur in any bone, but most commonly in the tibia, talus, humerus and fifth metatarsal bone.

vii. Oblique Fracture - An oblique fracture is a type of a break that has a fracture line that runs diagonal towards the bone shaft. It is similar to spiral fractures.

viii. Pins for Fracture - Pins are used to hold the pieces of bone together. It is used on small bones that cannot be fixed with the help of the screws. The pins are removed after a certain period but in some fractures may be left inside permanently.

ix. Screw for Fracture - The screws are used for internal fixation of a bone. It can be used to hold a fracture and also with rods, plates or nails. It may be designed for a specific type of fracture.

x. Spiral Fracture - A spiral fracture is caused by a twisting force, also known as torsion fractures that refer to the forces responsible to create a spiral fracture. It is difficult to treat a spiral fracture as the break is helical.

xi. Transverse Fracture - A transverse fracture is that in which the bone is completely broken in a way that is perpendicular to the way a bone runs. To understand this, forearm can be used to indicate a bone break essentially the break crosses the bone completely as a result the bone is separated into two pieces.

Bone Fractures Symptoms

When a fracture takes place a person experiences various symptoms and report to a doctor. In this, pain is a common symptom, whereas a rash is a sign. The signs and symptoms of a fracture differ according to the bone that is affected.
The symptoms of a bone fracture include swelling, discoloration of the skin around the affected area, pain, bruising, angulation of the affected area, the affected area cannot move, feel pain on putting weight on the area that is injured, bleeding if it is open fracture and grating sensation in the affected joint.

Bone Fracture Prevention
Bone fractures can be prevented. You have to take steps and follow these safety precautions given below:
  • Don’t ride a vehicle without wearing a seat belt.
  • Wear helmet and other safety equipment for doing the activities like contact sport, riding bikes or snowboarding.
  • Walk properly while climbing stairs that can cause you to fall.
  • Osteoporosis patients should perform regular exercise to improve the strength of the bones and also take calcium supplements suggested by a doctor.
  • Don’t climb on a ladder unless someone holds it for you and avoid going on a top step.

Bone Fracture Treatments
For healing the bone fracture following treatments are used, which are as follows:

a. Splints – The process of splinting is used when the fracture of a bone occurs. It helps to fill the gaps between the limb as well as the splint material. It is done using sticks or other objects to make padding between the injured limb and splint by using a jacket or a shirt filled with grass or anything that can help to make the patient comfortable.

b. Braces – The braces such as knee braces are used to support the bone which is injured that helps to reduce pain. Some persons wear it to prevent knee injuries while playing sports. It is made up of a metal, straps, foam, plastic and elastic material.

c. Plaster cast – A plaster cast is applied to support the fractured bones of the arm or leg to place them properly and to heal the bones. You have to visit the doctor for regular check up to make sure that it is properly fitted or not.

d. Traction – For a complicated fracture a person needs a surgery or a surgical traction or sometimes both. But it is rare and is used to handle severe damage of the bones.

e. Surgically inserted metal rods and plates – When the bone is broken into pieces, metal rods and plates are inserted with the help of a surgery to bring the pieces of bone together.

Bone fracture can be treated with the help of the above effective treatment. But you should take care to prevent severe injuries to prevent it.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 7:00 AM

Monday, September 9, 2013

Avaprex Reviews - Does Avaprex Fat Burner Work?

Avaprex Overview

Avaprex is a weight loss supplement that claims to not only be able to help individuals reach personal weight loss goals but also to be able to improve endurance and the appearance of the skin. Avaprex describes itself as the non-prescription diet pill that delivers the same results as its prescription-based competitors. In addition to the previously mentioned benefits, this weight loss supplement also boasts of being capable of improving the efficiency of the digestive system while strengthening the cardiac muscle at the same time. Avaprex promises to be made from “high grade” botanical ingredients and says that use of itself will not result in any negative consequences.

Avaprex Fat Burner
Avaprex – Product Description

A full list of ingredients for Avaprex is displayed on the official product website. This list reveals that Avaprex’s formula contains guarana, theobromine, green tea leaf, Garcinia Cambogia, Chitosan, and Gymnema Sylvestre. The inclusion of guarana is common in many weight loss supplements; this compound is a natural stimulant that causes increases in energy levels, supposedly improving the metabolic rate of calories in the process. For optimal results, Avaprex should be used for several months; however, the official product website promises that positive results should be noticeable within one week of initializing the use of these pills. Avaprex can be purchased through the official product website, which offers a secure purchasing environment. All Avaprex shipments are packaged discreetly in order to protect customer’s anonymity. A month long supply of this weight loss supplement retails for $37.77 and includes 60 pills. All purchases of Avaprex conducted through the official product website are backed with a 100% satisfaction guarantee.

Avaprex – Advantages
  1. Avaprex is a relatively affordable weight loss supplement.
  2. Avaprex’s formula contains some ingredients that have proven weight loss benefits.
  3. A full list of ingredients for this product is featured on the official product website.
  4. These diet pills can be easily purchased through a website which offers a secure internet transaction environment.
  5. Shipments of Avaprex are discreetly marked.
  6. A 100% satisfaction guarantee is offered with the purchase of this product.
Avaprex – Drawbacks
  1. No clinical studies are cited to verify the effectiveness of Avaprex.
  2. This product contains a stimulant; anyone sensitive to stimulants should not use this weight loss supplement.
Avaprex – The Bottom Line
Avaprex promises to help anyone reach his/her weight loss goals without the need for following a diet plan or exercise schedule. However, even though the purchase of this product is backed by a satisfaction guarantee, the lack of scientific research should make potential customers wary of Avaprex. These customers would be wise to invest in a more clinically proven weight loss method.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 6:39 AM

Wednesday, September 4, 2013

Abrexin Review - Does Abrexin Work?

Abrexin Reviews

When thermogenesis is increased in the body, it allows for more calories to be burned—that’s what Abrexin claims to be able to do. It aids people who are left to deal with a slow metabolism by improving the body’s fat burning function. BioPerine, GP Shield, and Lactoferrin are some of the key ingredients included in Abrexin’s formulation that are scientifically known to increase burning of calories in the body.
Abrexin – Ingredients
  1. BioPerine (Black Pepper Extract)
  2. GP Shield
  3. Lactoferrin
Abrexin – Product Description
Black Pepper Extract, an ingredient more commonly known in the diet pill industry as BioPerine, is known to improve calorie burn by maximizing the body’s absorption of other ingredients mixed with it in a weight loss supplement. Lactoferrin is a milk extract that fosters normal gut flora and thermogenic activity in one’s internal system, while GP Shield is responsible for keeping Lactoferrin’s effects high by protecting it against stomach acids.

One capsule of Abrexin a half-hour before bed time taken with a tall glass of water is the recommended dose of the product. Despite not being available for online order on the official product website, Abrexin is carried by other third party retailers like GNC and Walgreens, with a retail price that ranges from $29 to $32 for a box of 40 tablets.

Abrexin – Advantages
Formulation does not include any stimulants
Ingredients are identified and properly explained on the official website
Customer reviews are published on the official website
Available through popular retailers like GNC and Walgreens

Abrexin – Drawbacks
Official website lacks important product information that’s properly backed up by scientific proof
An exercise regimen and a low-calorie diet seems to be “recommended” to heighten product’s effectiveness
Pregnant or breastfeeding females are advised not to use the product
Not available for online order on official website
Money-back guarantee is not offered
Contact information provided on the website is inadequate

Abrexin – The Bottom Line
There are three key ingredients identified to be included in Abrexin, and they are identified on the official product website. However, the information provided is not enough to prove that Abrexin is indeed an effective weight loss product. You also can’t order Abrexin online through its official website. Unless you’re okay with trying anything once and don’t mind buying the product from retailers that offer it for different prices, you might have better luck considering other weight loss options that provide more information.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 9:15 PM

Monday, September 2, 2013

Why Is It Difficult To Lose Weight When You Gain It Back?

(Guest Post) Many people trying to lose weight find that losing weight is not the hardest part of the whole process; the most challenging part is maintaining the required weight once you succeed in weight loss. Keeping your weight in check is difficult and requires determination, discipline and commitment. Furthermore, it is a lifetime challenge that you have to keep dealing with. This is the reason that some people give up and soon, they gain weight again. When this happens the real challenge comes in. Losing weight once you have regained it is quite difficult for several reasons.

When you try to lose weight for the first time, it is inevitable that you will lose some muscle as well. You total body lean mass reduces. The situation gets worse in people who resort to extreme weight loss techniques such as starvation and fasting. When you lose muscle, the body basal metabolic rate goes down as well. Muscles are important in maintaining a high BMR which helps in burning calories even when you are at rest. Lower BMR means that more fat gets deposited in various regions of the body and eventually body weight increases.

In the end, you may be very elated that you have lost weight. However, the loss of muscle leaves you feeling fatigued and if you underwent extreme weight loss tactics, depression may set in as well. Soon, you may find yourself eating more and exercising less. When this happens the lost weight comes back rapidly. This time however, it occurs in form of fat and not muscle. This further reduces your lean mass and lowers your body’s metabolism rate even further. Losing this regained weight proves to be a big challenge.

The yo-yo effect
The above cycle of weight loss and weight gain is known as the yo-yo effect. A term created by Kelly D. Brownell, the yo-yo effects refers to a situation where one loses weight only to put it on again. What happens is that at first, one is successful in losing weight but in the long run, one is unable to maintain the achieved weight level. Gradually the body weight starts increasing back to its original point or even higher. As mentioned above, people who undergo extreme measures to lose weight are at a much higher risk of the yo-yo effect. This is because of the increased physical and emotional health effects of techniques such a starvation.

Effects associated with the yo-yo phenomena
Various health effects are known to result from the yo-yo effect. These negative consequences are discussed below.
  • Cellulite. Rapid weight gain and weight loss results in the development of cellulite. These are bands of pillow fat that form under the skin. Cellulite is usually unpleasant and unsightly.
  • An increased risk of occurrence of certain health conditions such as high blood pressure, heart disease, high cholesterol levels and gallbladder disease.
  • Lack of proper nutrition. As you try to lose weight again, you may resort to eating extremely low calorie foods. This is dangerous for your health.
  • More weight gain than before. The yo-yo effect can lead you to gaining more weight than you had in the first place. This puts you at risk of various weight related health conditions.
  • Emotional stress. The physical highs and lows are also accompanies by emotional fluctuations. Eventually this takes a toll on your mental and emotional health and chronic depression may result.

There are a number of proven solutions to the yo-yo effect. These solutions are more of a lifestyle change rather than medication.
  • Do not let the fear of the yo-yo effect prevent you from trying to lose weight. Once you are on the path to weight loss, you will then deal with weight cycling.
  • Track your progress. Write down your weight at regular intervals. Note that instance when your weight increased and try to think of the cause. Once you have known the cause, you can easily resolve the situation.
  • Make exercising and proper dieting a way of life rather than a short term solution.
  • Get a friend to help you in your efforts. This will prevent emotional stress from building up.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 7:03 AM
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