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Monday, January 7, 2013

Five Ideas for Women Good Health

Women today are busier than ever, and they often do not have the time to spend hours at the gym. Fortunately, there are a number of things that women can do to stay healthy and in shape. Below are five keeping fit ideas for women:

Walk More

Women HealthThis is perhaps one of the simplest things that women can do to stay in shape. Walking is a great exercise because it does not require any equipment, and it can be done almost anywhere at any time. If a woman lives close to her job, then she should consider walking a couple of times out of the week. Additionally, women should consider parking further away from the building and using the stairs.

Perform Resistance Exercises

Resistance training is something that many people forget to include in their routine. However, performing resistance exercises is one of the key things that women can do to keep themselves fit. Resistance training helps reduce body fat and build lean muscle. It also helps boost metabolism. Women should perform resistance training at least twice a week. They should make sure that they perform exercises that work the entire body.

Eat Plenty of Fruits and Vegetables

Diet plays a very important role in keeping one fit. That is why women need to make sure that they are eating healthy. Women should get between three and five servings of vegetables and fruits per day. Vegetables and fruits are relatively low in calories, and they are also filling. Furthermore, vegetables and fruits are filled with essential nutrients.

Play With The Children

Playing with children is perhaps one of the simplest things that women can do to stay fit. If a woman plays with her kids for 30 minutes, then she could burn over 130 calories. Playing tag, basketball and hiking are some activities that women can do with their children. Those activities will not only help a woman stay fit, but they will help her bond with her children.

Get Plenty Of Sleep

Many women are not getting enough sleep. Studies have shown that people who get less than six hours of sleep per night are more likely to be obese. Researchers have found that sleep-deprived people are more likely to overeat and make unhealthy food choices. Sleep-deprivation causes ghrelin levels to increase. Ghrelin is a hormone that stimulates appetite. Sleep-deprived people also have a tendency to have slower metabolism.

Additionally, if a woman does not get enough sleep at night, then she will not have the energy to exercise. That is why women need to make sure that they get at least seven hours of sleep at night.

Staying fit is not as challenging as many women think. Walking, playing with the children and performing resistance exercises will help a woman stay in shape. Additionally, women need to make sure that they are eating right and getting plenty of sleep.

Look out some workout videos for women online for a great range of exercises to get in shape.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 7:30 PM

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