Sunday, June 30, 2013

FDA Approves Non-Hormonal Drug For Hot Flashes During Menopause

The Unites States Food and Drugs Administration has approved the first non-hormonal drug to treat hot flashes associated with menopause.

The U.S. Food and Drugs Administration has approved the first non-hormonal drug to treat hot flashes associated with menopause. The drug, Brisdelle (paroxetine), contains the selective serotonin reuptake inhibitor paroxetine mesylate and can be used to treat moderate to severe hot flashes experience by women during menopause.

Hot flashes during menopause are known to affect 75 percent of women worldwide. According to a FDA press release, though this condition is not fatal it can carry on for five or more years in some women causing a lot of discomfort and disrupted sleep.

"There are a significant number of women who suffer from hot flashes associated with menopause and who cannot or do not want to use hormonal treatments," said Hylton V. Joffe, M.D., M.M.Sc., director of the Division of Bone, Reproductive and Urologic Products in the FDA's Center for Drug Evaluation and Research. "Today's approval provides women with the first FDA-approved, non-hormonal therapeutic option to help ease the hot flashes that are so common in menopause.

The drug safety was tested through two experiments on 1,175 postmenopausal women with moderate to severe hot flashes. The first experiment lasted for 12 weeks and the other for 24 weeks. Researchers found that Brisdelle was more effective than placebo in reducing hot flashes though it had a few side effects including headache, fatigue and nausea/vomiting.

The drug contains 7.5 mg of paroxetine, comparatively lesser than in other medications like Paxil and Pexeva, which are prescribed for treating obsessive-compulsive disorder, panic disorder and generalized anxiety disorder. The FDA states that the recommended dose for Brisdelle is once daily, preferably at bed time.

All medications prescribed for treating depression come with a boxed warning about an increased risk of suicide in children and young adults and since Brisdelle contains the same content as Paxil and Pexeva, it comes with a similar warning along with an additional caution about possible reduction in the effectiveness of tamoxifen if both medications are used together, an increased risk of bleeding and a risk of developing serotonin syndrome.
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Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 10:11 PM

Friday, June 28, 2013

Facts About Low Testosterone

About Testosterone

Testosterone is the male hormone that gives men lower voices, facial hair, and sexual interest. Testosterone does been to decline gradually in men after the age of 30, but a sharp decline in testosterone is not normal, and can be a precursor to some more serious illnesses.
It can also be hard to diagnose or for men to even recognize as a problem because the symptoms closely mirror the symptoms of things like depression and high blood pressure.


As previously stated, there are many symptoms of low Testosterone, and they can indicate other things such as depression or high blood pressure. However, if a man is experiencing several of these symptoms together, it is very important that he consult his doctor for further testing:
  • Lowered libido – Although a man’s sex drive will decrease as he becomes older, a marked disinterest in sex can be an indicator of low testosterone.
  • Lack of energy – Low testosterone has also been linked to lower energy and becoming tired more quickly than normal.
  • Depression – Depression is another symptom of low testosterone. A man who has low testosterone is four times more likely to experience depression than a man who has normal levels of testosterone.
  • Decreased strength and height – If a man feels like he’s shorter than normal, it may not be in his head. Low testosterone contributes to low bone density, which can cause a man to lose height. It’s also related to muscle strength, so a man with low testosterone may be feeling weaker than normal.


There are certain medications that can lower a man’s testosterone, or can mimic symptoms of low testosterone. A patient who is experiencing symptoms of low testosterone should consult his physician to be tested and to see if medication is causing the symptoms or if it is actually low testosterone.

Side Effects

The long term lasting side effects of low testosterone are serious. Because testosterone contributes to bone and muscle strength, a man can become injured or even permanently disabled as the result of untreated low testosterone.
This can cause a permanent stooped posture as well. It can cause increased abdominal body fat, and even a decreased sense of well-being that can contribute to life-threatening depression and anxiety.


There are some treatments for low testosterone, including gels and testosterone boosters designed to replace the missing hormone in the man’s body.
Some doctors, however, do not feel that this is a viable treatment, especially for men who are older and are losing testosterone anyway. For these men, it may be more practical to treat the symptoms that the low testosterone has caused rather than to actually replace the hormone. This means treating the depression and decreased strength, and keeping an eye on the loss of bone density.
Losing testosterone can make a man feel like he’s not as much of a man as he used to be, but for older men it’s simply a part of life. It can be treated if it’s simply unbearable or if the man is young enough to be severely affected, but some care and thought should be put into the decision. Sometimes it’s enough to treat the symptoms than replace the hormone all together.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 9:24 PM

Thursday, June 27, 2013

Erectile Dysfunction Treatments: Which Is Right For You?

Treatments for Erectile Dysfunction
There is a variety of erectile dysfunction treatments available. Important factors for the determination of the best treatments are underlying health problems, causes, and condition severity. Not only will the doctor explain each treatment’s benefits and risks, they will take your preferences into consideration. The preferences of your partner will also play a role in the choice for treatment.
Many men successfully use oral medications to treat erectile dysfunction. These include:
  • Cialis (Tadalafil)
  • Levitra, Staxyn (Vardenafil)
  • Viagra (Sildenafil)
All of these medications work in a similar matter. Nitric oxide, which causes the penis muscles to relax and is a natural chemical produced by the body, is enhanced by these drugs. Blood flow is increased allowing you to obtain an erection when sexually stimulated. The dosage, side effects, and how long it takes the medications to work will vary. The determination of which medication will work best will be made by your doctor using your specific situation.
Flushing, headache, stomach upset, changes in vision and nasal congestion are among the possible side effects.
Your erectile dysfunction might not be fixed immediately by the medications. You might have to have the dosage adjusted and work with the doctor to find the medication that is right.
Get a doctor’s approval before you take any prescription, over the counter or herbal remedy for erectile dysfunction. Not all men should take these medications for erectile dysfunction even though they might help some people. There medications might not only fail to work for you they could be dangerous if:
  • Nitrate drugs which are typically prescribed for angina (chest pain) are being taken including various forms of nitroglycerin, isosorbide dinitrate and isosorbide mononitrate.
  • Have had a stroke
  • Have heart disease or failure
  • Are taking an anticoagulant (blood thinner), medication for high blood pressure or alpha blockers for benign prostatic hyperplasia (enlarged prostate)
  • Suffer from diabetes that is not under control
  • Have uncontrolled hypertension (high blood pressure) or hypotension (extremely low blood pressure)
Penis pumps, surgery and implants
It may or may not be a good choice to use medications and they might not work for you. The doctor might recommend a different option for treatment in this case.
Other options for Treatment:
  • Vacuum erection device (penis pump) – a battery operated or hand powered hollow tube that acts as a pump. It is put over the penis and used to suck air out of the tube. Blood is pulled into the penis by the vacuum that is created. A tension ring is placed around the penis base once an erection is gotten so that the blood will remain in it, keeping the penis firm. The device is then removed. The erection will usually last long enough for you to have sex. The tension ring is removed after intercourse. A possible side effect is the bruising of the penis and ejaculation might be less forceful. A specific model might be recommended by your doctor, as a penis pump is a good option for your treatment. You will be sure that the manufacturer is reputable and it fits your needs. The ones that you find in sex ads, and magazines might not be effective or safe.
  • Penile implants – two sides of the penis have devices surgically placed in them. Semi-rigid or inflatable rods are what make up these implants. You can control when you have an erection and how long it is with inflatable devices. The penis is kept firm but can be bent with the semi-rigid rods. Other methods are usually tried before these are suggested. Complications such as infection are a risk just like they would be with any other surgery.
  • Blood vessel surgery – erectile dysfunction can be caused by obstructed or leaking blood vessels in rare cases. There are surgically repaired.

ammy Mahan shares her knowledge on .

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 10:57 PM

Male Enhancement Pills Facts And Ingredients

Facts About Male Enhancement Pills

One of the most popular forms of male enhancement is male enhancement pills. They are quite in demand for a few reasons:
  • Since they are pills they are quite easy to take
  • They have proven safe and effective to use
  • Most pills today are made from natural ingredients

Facts About Male Enhancement Pills
There is no doubt that one of the greatest pleasures of men since man’s beginnings comes from sexual gratification to himself and for his woman. In order to achieve this, he thinks that having a large penis and really good sexual performance are key factors. A man desires a woman with large and not so small breasts. What a woman looks for in men, on the other hand is how well he performs in bed and possessing a large penis is one of the things that can make his performance satisfying to her.
There are various ways for a man to increase the size of his penis. Some of these ways include:
  1. Lotions
  2. Creams
  3. Implants
  4. Massage
  5. Surgery
However, most men avail of male enhancement pills for certain and convenient reasons. What is the easiest to enlarge your penis and drive your woman wild in bed than by taking in one or a couple of pills. Nothing could be simpler.

These pills actually encapsulate plants, herbs, minerals and other natural stuff that have been used by other ancient cultures for millennia to better sexual performance and address sexual dysfunctions. Civilizations, like those in China and South America have been using plants like Ku Gua and Drilizen for treating sexual problems and to increase male virility by increasing testosterone level in men. Today’s male enhancement pills are quite effective because they come combined with other proven natural ingredients found all over the world. The only thing to make these pills optimally effective, however, is to combine their intake with easy penile exercises.

Typical Ingredients found in Male Enhancement Pills

One of the crucial roles of male enhancement pills is to increase the quality (better sperm) motility and quantity (increased sperm ejaculation) of sperm. A lot of these pills are easily available online. They promise better sexual stimulation, enhanced libido, increased hardness of erection and better sperm motility and production.

The more essential ingredients that help increase both testosterone levels and sperm production include:
  • Tribulus
  • Momordica
  • Cowhage
  • Zinc Gluconate
  • L-Arginine
These are all 100% safe and natural and give men the much needed help they need to make their sexual life much fulfilling and satisfying.

So you see, nature has given men all the things they need to better their sexual performance. History has shown us what ingredients to use and with the help of good scientific procedures, men can avail of all natural products that are effective and safe to use.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 4:09 AM

Tuesday, June 25, 2013

Adiphene - Read Reviews and Side Effects

In world of weight loss pills let’s talk about new weight loss product Adiphene. In this review we talk about Adiphene ingredients, working, side effects, customer reviews and where to buy. As you know weight loss pills market is full of numerous weight loss supplements in which most of the product are not effective. So its importance to go through the product reviews so we can choose best for us.


Adiphene is weight loss supplement recently launched by RDK pharmaceutical. Manufactures claim that adiphene is formulated with 12 unique fat burners as its ingredients. Clinical trials are performed by product manufacturer which shows adiphene is effective for weight loss.

Adiphene Weight Loss Supplement

Its work

Adiphene combine advantages of combos of highest possible strength fat burners that efficiently affect the fat build-up within your body moreover ensure that you get improved strength with a thinner physique.

How to take?

You will get 60 pills of Adiphene in one pack. Suggested dose is 2/day which is enough for 1 month. 1 Capsule 20 minutes before breakfast and 1 capsule 20 minutes before lunch. Do not attempt to take more doses which might cause some side effects.


It is made of 12 of best fat fighters in the market which include:
1. Five Stimulants
  • Bitter Orange
  • Chromium picolinate
  • Guaranna extract
  • Ginseng panax root extract 10%
  • Cacao extract
2. Two Thermogenics
  • Cinnamon extract 4 %
  • Cayenne capsicum 40M HU/G
3. One Hunger Reducer
  • Glucomannan
4. One Fat Binder
  • Chitosan extract
5. Three Fat Metabolizers
  • Vitamin B6
  • L-carnitine HCL
  • Ginger Root Extract


A pair of thermogenic enhancers, This product will help you to lose excess calories as well as your unwanted weight. It can also be an effective appetite suppresser which can help you to keep your appetite under control.

Side effects

Adiphene can cause interference with drugs and antibiotics so its better to consult your physician before taking it. This product may cause some side effects which include:
  • Increase in heart beat rate
  • Increase in blood pressure
  • Dizziness
  • sleeping disorder

Customer reviews

Linda T. on
As a mother of 3 and a very busy wife, I'm finding Adiphene really useful. I haven't really got the time for exercise or preparing a special diet, so the fact I have lost 8 pounds in the last 3 weeks is fantastic. More!

Mark P. on
“I’ve tried several different weight loss ‘programs’ and pills in the past, but even when I started losing the weight, it came back too quickly. Then I tried Adiphene and I’ve not only lost 10 pounds, but I’ve kept it off.”

FDA Approved?

Adiphene is not FDA approved but as I mentioned earlier clinical trials are performed by manufacturer.

Is There Any Free Trial Offer?

There is no free trial offer provide by company. For this you have to purchase or order 3 bottles through which you will get one free bottle.

Adiphene is currently offering 3 packages which I think is more costly than other products.
1. One month supply in $65.95
2. Two months supply in $129.95
3. A Three months supply in $197.95

Official Website
If you want to buy this product then you can visit official website

This product is not for pregnant women and a person who has heart problem. Though this product offers 30 days money back guarantee but you have to make final decision about your $65.95 for this product.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 10:10 PM

Monday, June 24, 2013

Hot Flashes Common Before Menopause

Most women expect hot flashes as a part of the "change of life", but more than half start sweating before menopause has actually begun, according to a survey.

The study and others "indicate that women start having hot flashes and night sweats, the primary symptoms of the menopause transition, before they have their final menstrual period, contrary to the perception of many clinicians", according to Ellen Gold, of the University of California, Davis School of Medicine.

Previous studies put the number of women with hot flashes at 15 or 20%, but those specifically asked about hot flashes in the past two weeks, which may be a better measure of early onset menopause symptoms than the current study, which asked, "Have you ever had a hot flash?", said Gold, who was not involved in the study.

The findings, published in the journal Menopause, shouldn't be a concern for women, but it may change how researchers look at hot flashes, according to lead author Dr Susan Reed who studies women's mid-life health at the University of Washington in Seattle.

Oestrogen mimic

Usually associated with menopause, hot flashes and night sweats occur when hormone changes cause blood vessels near the surface of the skin to open rapidly. Women with regular menstrual cycles should have enough oestrogen to stave off hot flashes, but they may have to re-evaluate that idea, Reed told Reuters Health by email.

Reed and her co-authors sent questionnaires to 18500 women between 45 and 56. About half responded. Of the 1500 who still had regular cycles and weren't taking medications such as antibiotics or hormone replacement, 55% reported having experienced a hot flash or night sweat at some point in their lives.

More than half of white, black and Native American women reported the symptoms, compared to 30% or fewer of Asian and Hispanic women. The study was funded by Otsuka Pharmaceutical Co., Ltd., which is developing S-Equol, a compound that may mimic oestrogen and could be a potential treatment for menopausal symptoms. Many women have hot flashes but don't find that they disrupt daily life, said Ellen Freeman, of the University of Pennsylvania Perelman School of Medicine in Philadelphia.

Women who experienced hot flashes

"Note that only 22% were 'bothered', so more than half of the women who had experienced a hot flash weren't troubled by it," Freeman told Reuters Health by email. Though it wasn't their primary aim, the researchers also looked at how much soy the women reported eating. Soybeans contain weak oestrogen-like compounds, which are not as strong as oestrogen but have been linked to reduced fertility and early puberty in women.

Among white women, those with menopausal symptoms seemed more likely to eat soy regularly, while white women without symptoms were more likely to never have eaten soy. There was no relationship with soy in the other ethnic groups. Though a recent study found that eating soy doesn't alleviate hot flashes, "given the design of the study, it is possible that those women with hot flashes had increased soy intake to try to manage their hot flashes -- we don't know which came first", Reed's co-author Katherine Newton told Reuters Health.

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Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 10:11 PM

Sunday, June 23, 2013

Burn Xtreme Review

The Healthy Way to Weight Loss

Some people just have a more difficult time losing weight. As much as they try to lessen their food intake and go to the gym regularly, they don’t just come close to having the kind of body they’ve always wanted. Well, the right help is on the way in the form of a new product called Burn Xtreme. So, why this brand? This is an organic fat burner supplement that helps you achieve all your dreams and make you look good. You won’t have to go to your doctor and get that expensive liposuction just to slim down.

Image Source:

Dymatize Dyma Burn Xtreme review

You might hesitate trying out diet pills simply because you’re scared of the side effects. After all, doctors have been advising against those weight loss pills. Well, you need not concern yourself with this because aside from Burn Xtreme being completely safe, the pill works to cleanse your digestive system in the process. You will feel more vibrant than ever as you slowly melt away unwanted fat from your system. And because it’s organic, you can take comfort in the fact that you’ll be getting help from the products of Mother Nature herself.
It’s time to take control of your body. You can definitely get the help you need from if you choose a pill that’s made from natural ingredients. You can shed away those extra pounds with ease and never have to worry about being overweight ever again. While you need to continue living a healthier life, you don’t need to wait months for your desired result to start manifesting itself.

Help in a New Form
There’s an influx of weight loss pills on the market. You can always get any of it, but some people have also exhibited signs of exhaustion because they failed to choose the brand carefully. Before you make the decision to get any brand of medicine, consider the following criteria:
  1. Choose organic brands as studies have shown these to be easier and kinder to your body.
  2. Check the list of ingredients and see how you can further benefit from it.
  3. Read up of reviews and get the brand that’s garnered a lot of positive feedback.
Final Thoughts
With the Burn Xtreme weight loss pill, you can stay healthy while feeling the positive side effects of the medicine. Reviews show that those who have tried it have been more than pleased with the results.

More importantly, health experts have also endorsed the product simply because they’ve seen the ingredients in it and the way it changed the lives of many people. This brand comes with advanced formula that combines antioxidants, anti-inflammatories, and other natural ingredients that allows you to feel active and energetic. Just go to the site now and avail of the free product to see just how well it works.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 9:51 PM

Friday, June 21, 2013

Top 10 Foods To Help You Lose Weight

People have been trying to lose weight since the beginning of time in all probability. Many of you think a "diet" is the best way to shed extra pounds.

The fact is there are dozens of different diets and it's hard to find one that works. There is an easy way to lose weight and still eat healthy and filling foods. You just have to choose the right foods!

Foods to Help You Lose Weight

The following is a list of foods that are not only good for you, but aid in weight loss. You will see this list contains foods that are tasty and nutritious. Here is the list:

Weight Loss Food

1. Lean beef

Humans are meat eaters. It's been that way for thousands of years. Choose unprocessed meat if you can, such as beef from grass-fed cows.

2. Fish

Fish is very healthy, being full of Omega-3 fatty acids and other healthful nutrients. Eat fish at least once per week. Salmon is a good choice for fish. Make sure your fish choice does not contain mercury and that it is not being overfished.

3. Eggs

Eggs have gotten a bad rap over the years. They are one of the most nutritious foods on the planet. Eggs that contain Omega-3 fatty acids are the best. The egg yolk is the healthiest and most nutritious part of the egg.

4. Hot red peppers

Think chili here or a Southwestern omelet for breakfast. The magic ingredient in peppers is capsaicin, which suppresses appetite. Eat foods containing red pepper and eat less at your following meal.

5. Nuts

Nuts are generally high in fat, but people who consume nuts eat less at subsequent meals. Eating nuts also revs up your resting metabolism which helps you burn calories even when you are not active. Some nuts, such as walnuts, contain Omega-3 fatty acids. Pecans help reduce the risk of heart disease.

6. Vinegar

Vinegar is an all-star food. It has many uses and does much good for your body. The action of vinegar is to slow the food down as it passes between your stomach and small intestine. You feel full longer and eat less. Vinegar will also slow down a quick blood sugar rise after meals.

7. Cinnamon

This food will help curb your mid-morning and mid-afternoon sugar slumps. Cinnamon will also help post-meal insulin spikes. It may also lower blood sugar and cholesterol in Type 2 diabetics.

8. Grapefruit

A few years back grapefruit was all the rage in weight loss regimens. Well, this fruit is back. Chemicals in grapefruit reduce insulin levels which force your body to convert calories to useful energy and not fat or flab.

9. Pears

Pears, as well as apples, are both great foods that fill you up. These contain pectin fiber which decreases blood sugar levels. This keeps you from snacking between meals.

10. Green tea

This tea is an excellent aid for weight loss. Antioxidants in tea speed up your metabolism and help burn calories. This will show up in your body mass index readings. Green tea also helps lower bad cholesterol levels.

There are many foods that aid you in a weight loss regimen. Eaten in moderation these foods will allow you to eat well and not be constrained to only certain foods if you were on the latest fad diet. The foods listed above should be a good start to assist you in eating well and dropping pounds. Eat smart, lose weight and enjoy being a healthy weight. is a great vein treatment center.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 5:56 AM

Monday, June 17, 2013

Weight loss pills JaDera and Xiyouji Qingzhi recalled

The weight loss products JaDera and Xiyouji Qingzhi have been voluntarily recalled by Florida Dolphin Intertrade Corp., the company that distributes them. They are recalling the product, A.P. reports, because each could pose dangers for certain patients.

Weight loss pill
On Friday Florida Dolphin Intertrade Corp. announced that these weight loss products contain Sibutramin, a substance that works to control obesity. Sibutramin is not declared to be in these products on the label and is no longer an approved substance for weight loss.

Sibutramin not approved for weight loss

In 2010, Sibutramin was removed from the U.S. market because for some patients it had been found to dramatically increase blood pressure and pulse. Further, as A.P. reported, "patients with a history of coronary artery disease, congestive heart failure, arrhythmia or stroke" may be at greater risk if they take a product containing Sibutramin.

The substance can also interact with certain other medications in a life-threatening way, though the company claims there have been no reports of adverse side-effects from anyone taking their products. Both products were distributed by the company from between May 2011 and May 2013.

If you are taking JaDera or Xiyouji Qingzhi you are advised to stop. If you've questions about the products or about this recall, telephone 305-383-7600.

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Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 10:30 PM

Men to blame for the menopause?

Hot flushes, night sweats, mood swings - menopause and its side effects can all be blamed on men, experts suggest.

Evolutionary geneticists from Canada's McMaster University say men's tendency to choose younger mates meant fertility became pointless for older women.

In PLOS Computational Biology, they say this eventually led to the menopause.

But a UK expert said that was the "wrong way round" and men chose younger women because older women were less fertile.

'Preferential mating'

Researchers have long been puzzled as to why it appears that human are the only species where females cannot reproduce throughout their lives.

Previous theories had proposed a "grandmother effect". This suggests that women lose their fertility at an age where they might not live to see a child grow, and instead are available to care for younger women's children.

The menopause was therefore seen as the block to older women from continuing to reproduce.

But this latest theory suggests things work the other way around, and that it is the lack of reproduction that has given rise to menopause.

Using computer modelling, the team from McMaster's concluded "preferential mating" was the evolutionary answer - men of all ages choosing younger women as partners.

That meant there was "no purpose" in older women continuing to be fertile.

Prof Rama Singh, an evolutionary geneticist who led the study, said men choosing younger mates were "stacking the odds" against continued fertility.

He told the BBC: "There is evidence in human history; there was always a preference for younger women."

Prof Singh stressed they were looking at human development many thousands of years ago - rather than current social patterns,

'Evolved response'

In the UK, the average age for women to go through the menopause is now 52 even though the average woman goes on to live for another 30 years.

Prof Singh said this extended longevity - plus later childbirth - could potentially alter the timing of the menopause, over a significant period of time.

"The social system is changing. There are women who are starting families later, because of education or a career."

He suggested this trend would mean those women would have a later menopause, and those genes would be passed on to their daughters "with the possibility of menopausal age being delayed".

However Dr Maxwell Burton-Chellew, an evolutionary biologist in the department of zoology at the University of Oxford, challenged the theory.

"The authors argue that the menopause exists in humans because males have a strong preference for younger females.

"However, this is probably the wrong way round - the human male preference for younger females is likely to be because older females are less fertile.

"I think it makes more sense to see the human male preference for younger females largely as an evolved response to the menopause, and to assume that ancestral males would have been wise to mate with any females that could produce offspring."

He added: "Evolutionarily-speaking, older females faced an interesting 'choice': have a child that may not reach adulthood before your own death, or stop reproducing and instead focus on helping your younger relatives reproduce."

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Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 6:22 AM

Saturday, June 15, 2013

Breast Implantation: Know What Are The Risk

For many woman, getting a boob job means looking better. They can finally fill out that top nicely. The next time they hit the beach, they can walk around with a bikini top that shows off their new and enhanced body.
However, breast implantation isn't all fun and games. If you’re not careful with the doctor you choose and if you don’t take care of yourself well enough, you’ll be faced with a variety of risks. Know the pros and cons of getting breast enhancement surgery. That way, you’re ready to face any possible outcome.
Risks Involved
While most of the women who have undergone breast implantation have been more than satisfied with outcome, there are also a number of stories wherein they’ve experienced the following complications:

1. Capsular Contracture
This is when a scar grows inside your breasts, making them look fake. But the worst part is when you feel the pain. It’s a good thing that surgeons have found a way to avoid this. You can lower the risk by asking the doctor to put the implant under the muscle.

2. Mammogram Clarity
Doctors may have a hard time viewing breast tissue during mammograms when there are implants involved. Again, putting the implants under the muscle tissue allows the surgeon to view as much as 90% of what’s inside your breasts.

3. Displacement
This is when implants move after surgery. This can be corrected, but it’s another night for you at the hospital and more money out of your pockets.

4. Leaking
Doctors use 2 types of breast implants: saline or silicone. When the implants aren’t filled to the brim. A portion folds over, causing it to chafe and leak. You’ll soon notice that one breast is significantly smaller than the other.

5. Rippling
Slight waves where the implants are placed start to appear on the surface of your skin. So, you end up wit uneven and dimply breasts.

6. Numbness
Numbness in the nipple area can be common, especially after surgery. However, doctors say that this is perfectly normal. Just don’t expect to get the same kind of sensation once you've had your breasts augmented.

7. Infection
This can be a scary thing. Breast implantation infections don’t happen too often, but if it does, your doctor should require you to go through a round of antibiotics and then have the implants removed. You can go through the surgery only after 6 months, when your body has healed properly.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 3:29 AM

Tisanoreica Weight Loss Diet Being Launched Saturday

The Italian Cultural Center was the place to be as celebrities from film and TV were on hand for a preview look at the Tisanoreica Diet, Italy’s most popular weight-loss program in Italy.

Tisanorecia CEO Gianluca Mech stated: “What distinguishes this from other weight loss plans are what we call in Italy ‘Decotoppia’–the herbal liquid extracts my family developed during the Renaissance to promote and maintain good health. They’re the original preventive medicine.”
He explained how Tisanoreica products are based on 500-year-old secret herbal formulas, passed down generation by generation. As the heir apparent of the family’s legacy, he embarked on an ambitious 10-year research program, in conjunction with the University of Padua to create a weight-loss program based on the time-honored herbal extracts. The diet will be officially introduced to America on Saturday at the Cipriani Hotel, Pico and Beverwil.

Italian Consul General Giuseppe Perrone welcomed a packed audience to Mech’s presentation at Sala Rosellini Theater in Westwood. Among the celebrities attending the dinner presentation were Nastassja Kinski, Maria Conchita Alonso, ballroom dancing champion Mary Murphy (So You Think You Can Dance), Michael Marisi Ornstein (Sons Of Anarchy), Eye On LA producer and writer of The Legends Of Laurel CanyonTina Malave.

The Tisanoreica company holds an international patent on the tonics, which combine 10 or more individual herbs to create agents with unique synergistic properties that stimulate the body’s metabolism. The Tisanoreica Diet includes both the herbal tonics as well as line of herbal-infused food products. Scientific, evidence-based research has shown that the average adult can expect to lose 20 pounds in 40 days.

During the presentation, Mech said that he, too, is on the Tisanoreica maintenance diet. At 43-years old, the trim and fit Mech gives an appearance of a man at least 10 years younger and hardly needing a weigh-loss program. He shared that obesity ran in his family and was an issue and that despite his best efforts, he was becoming overweight until he became the first to devise the Tisanoreica Diet based on the Decottopia herbal extracts.

Following Mech’s presentation, guests were treated to a gourmet Italian feast using the Tisanoreica products, created for the evening by chef Giuseppe Gentile of Fico, a popular Italian bistro in Los Angeles. Among the dishes were cheese pizza appetizers, polpetini (mini meatballs) and mushroom sauce, pasta with a traditional Bolognese sauce, braised beef ribs with vegetables, a casserole of zucchini, rice and Parmesan cheese and for dessert, vanilla profiteroles and chocolate-blackberry tarts.

“No one on the Tisanoreica Diet will ever starve,” laughed Mech, during the dinner. “We now know from research that depriving the body of calories in an effort to lose weight only creates a yo-yo effect where ultimately, more weight is gained. The key to losing weight is stimulating the metabolism through natural herbs until the ideal weight is achieved and then maintaining it.

“Tisanoreica is more than just a diet. It’s a lifestyle that begins with weight loss and continues with health eating habits made easier through our unique, all natural herbal-infused products,” he added.
The diet products are available now online( and soon at select retail and other outlets.

Article Source -

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 1:25 AM

Thursday, June 13, 2013

Rheumatoid Arthritis - Facts, Risk And Treatments

Facts About Rheumatoid Arthritis

Rheumatoid arthritis (RA) is a prevailing autoimmune disease that affects more than 20 million Americans each year.  It tends to be bilateral and asymmetrical, which means it appears on both sides of your body. It is a chronic inflammatory polyarthritis condition, which means it upsets multiple (five or more) joints in the body and is often linked to joint deformities, especially in the hand and fingers.

Normal Hand and Hand with Rheumatoid Arthritis
Image Source -

RA can be very serious, causing premature disability, compromised quality of life, and sometimes even death. According to the Centers for Disease Control (CDC), in 1997, rheumatoid arthritis accounted for 22 percent of all deaths due to arthritis and other rheumatic conditions.

Unlike arthritis that is brought by old age, rheumatoid arthritis can affect you at any age, including young children. In fact, a 2007 CDC study estimates that among 294,000 children with arthritis or other rheumatic condition, there were at least 16,000 classified as rheumatoid arthritis and other polyarthropathies. Fortunately, cases of juvenile rheumatoid arthritis are still relatively rare today.
Early diagnosis can prevent further damage from RA, but this is sometimes challenging because early symptoms of rheumatoid arthritis are very non-specific. These include:
  • Malaise
  • Fatigue
  • Weakness
  • Muscle soreness
  • Low-grade fever
  • Weight loss

Are You At Risk of Rheumatoid Arthritis?

What causes rheumatoid arthritis is still a mystery. However, many experts suggest that it could be a combination of genetics and exposure to specific environmental factors.
  • Gender – Typically, women are two to three times more predisposed to developing rheumatoid arthritis than men. Breast feeding, oral contraceptive, hormone replacement therapy (HRT), live birth history, and menstrual history are suspected to be contributing factors as to why women are at higher risk of developing rheumatoid arthritis.
  • Age – While it is true that rheumatoid arthritis can hit you at any age, the onset of the disease begins between ages 30 and 50 and is at peak at 60 years of age in both men and women. 
  • Smokers – Among a list of possible risk factors, smoking has the strongest and the most consistent link to rheumatoid arthritis. Studies suggest that a history of smoking is connected with a modest to moderate (1.3 to 2.4 times) increased risk of RA onset.

Rheumatoid Arthritis Treatment

Conventional Versus Natural Approaches:
Since symptoms of rheumatoid arthritis usually involve joint pain, swelling, and inflammation, conventional anti-inflammatory approaches such as non-steroidal anti-inflammatories (NSAIDs) and analgesics are used by most physicians.

However, while these can relieve pain – and there’s a lot to be said for pain relief – it’s very important to understand that chronic use of these types of medications are associated with significant and very serious side effects such as kidney and/or liver damage. In the U.S., overuse of analgesics is a very common source of kidney failure.

NSAIDs also kill some 30,000 people every year due to bleeding ulcers, and the oral drugs have been linked to a host of problems, including heart failure. Vioxx and Celebrex make prime examples of these very real dangers. This is not to say that they are not useful agents in some cases; however, you need to use them very, very cautiously.

With respect to rheumatoid arthritis treatment – or any other disease – opting for natural approaches is still the best way to go.  The Johns Hopkins Arthritis Center has a wholearticle on this, titled “Complementary and Alternative Medicine for Patients with Rheumatoid Arthritis ,”where there are several helpful alternative remedies that may be of significant benefit to patients suffering from rheumatoid arthritis. Some examples are acupuncture, hydrotherapy, tai chi, and yoga.

Here are crucial lifestyle changes (Prevention) to achieve success against RA:
  • Eliminate sugar, especially fructose, and most grains. For most people, it would be best to limit fruit to small quantities.
  • Eat unprocessed, high-quality foods, organic and locally grown if possible.
  • Eat your food as close to raw as possible.
  • Get plenty high-quality animal-based omega-3 fats. Krill oil seems to be particularly helpful, as it appears to be a more effective anti-inflammatory preparation. It is particularly effective if taken concurrently with 4 milligrams of astaxanthin, which is a potent antioxidant bioflavanoid derived from algae.
  • Incorporate regular exercise into your daily schedule.
Arriene Hernandez is an avid reader of and Dr. Joseph Mercola’s daily newsletter.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 11:21 PM

Monday, June 10, 2013

Belviq: Facts, Ingredients and Side Effects

Belviq is manufactured by “Arena Pharmaceuticals”. Belviq weight loss drug manufacturer says that Belviq will be made available to U.S. patients within few days, which is nearly year after this weight loss drug approved by federal regulators. So let’s take a closer look and review facts and fiction about this drug.

What is Belviq?

BELVIQ is weight loss drug approved by the US Food and Drug Administration to use as an assistant to a decrease calorie diet plan and also improved physical exercise for long term excess weight control in adult individuals.

Facts about Belviq

Individual with initial BMI of 30 kg/m2 or more, obsessed , or 27 kg/m2 or greater (overweight) in the presence of at least one weight-related comorbid condition get relief by belviq which reduced-calorie diet and increased physical activity.
BELVIQ is considered to lessen meal intake in addition to promote satiety by selectively turning on serotonin 2C receptors in the human brain. Activation of those receptors enables an individual consumes much less and sense full after consuming less food.

Belviq Marketing and Distribution

Arena Pharmaceuticals permitted promotion together with distribution privileges for BELVIQ to Eisai for North and South America and to Ildong for South Korea.

What are the ingredients in Belviq?

lorcaserin hydrochloride is main active ingredient in belviq. Other inactive ingredient include croscarmellose sodium NF, hydroxypropyl cellulose NF, silicified microcrystalline cellulose, colloidal silicon dioxide NF, polyethylene glycol NF, polyvinyl alcohol USP, talc USP, titanium dioxide USP.

What are the side effects of Belviq?

BELVIQ may cause a slow heartbeat and people without diabetes can affect by following problems.
  • Dizziness
  • Fatigue
  • Headache
  • Nausea
  • Constipation
  • Dry mouth
  • Patients with diabetes can experience these Common Adverse Reactions:
  • Headache
  • Cough
  • Hypoglycemia
  • fatigue

Belviq Warnings and Precautions

Though BELVIQ is approved by the US Food and Drug Administration for use, people must take precautions before taking BELVIQ.
  • Women who are nursing should not be take BELVIQ.
  • Be careful not to use Belviq in case you are allergic to lorcaserin, or
  • Not to use Belviq in case of you find yourself pregnant.
  • Patients ought not to take BELVIQ along with medications which have been connected with valvular heart problems.
  • Since BELVIQ may cause a gradual heart beat , it needs to be utilized with care in patients with a background of bradycardia or even heart block.
  • Patients must count blood sugar levels before and throughout treatment with BELVIQ.
  • Patients must never ride or even operate heavy equipment until they know how BELVIQ affects them.
  • The dosage of 10 mg two times every day must not be exceeded.
  • Males who encounter priapism must stop taking it and look for emergency healthcare consideration.

More about Belviq

  1. Belviq can be habit developing and needs to be utilized exclusively by the individual for whom it was recommended.
  2. Never ever share Belviq with someone else.
  3. There could be further medicines that may interact with Belviq. Inform your physician regarding almost all medicines bring and use. This consists of doctor prescribed, non-prescribed, vitamin, and also natural herb products.
  4. Belviq in fact available on the market ten several months after its rival “Vivus” launched Qsymia in September. Researcher claim that Qsymia provide more weight reduction when it compared with Belviq.

I think you get good knowledge about Belviq and I will surely provide Belviq Customer Reviews after it will available in market.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 3:49 AM

Friday, June 7, 2013

Lose 10 Before Your 10-Year Reunion

Wishing you could fit back into that little black dress you wore in high school? Wanting to make the best impression possible at your 10-year reunion, but you feel like a whale compared to the fit little figure you used to flaunt? Well, thankfully, you don’t have to stay feeling like this. There are some great steps you can start taking today to make a huge difference tomorrow. If you want to lose weight but just haven’t been able to find a way that works for you, you might have been “looking for love in all the wrong places,” so to speak. Keep reading to find out exactly what else you can try to help you get back into the body you desire in a reasonable period of time.

Weight Loss Programs
You might be pressed for time, especially if you are trying to lose a certain amount of weight within a pretty short timeframe. However, it is never too late to start on something like a weight loss program. There are hundreds of options out there when it comes to these programs. However, some are definitely better choices than others. How do you know which one to choose, though? Well, unfortunately this isn’t always an easy choice. One of the best things you can do is to actually talk to your doctor and see what he or she has to say about it. Oftentimes, your physician might even have certain weight loss kits on hand for you to purchase or get for free. These programs can help you lose weight quickly and efficiently without having to do anything too crazy. All you really have to do typically is follow healthy meal plans and an exercise routine to start on your way to losing the weight you want to get rid of.
Everyday Choices
There are also a lot of everyday changes you can make in order to be a little healthier all the time. After a while, even the smallest changes begin to pay off, and you will certainly notice a difference. Pick up a bottle of water instead of a can of soda. Opt for the side salad, not the fries. Stay away from the extra sweets. Even just these miniscule choices every day can help you begin losing weight and get you one step closer to fitting back into that little dress or pair of dress slacks. Believe it or not, what you do each and every day eventually begins to become a habit for you over time. If you can make your unhealthy habits into healthy ones, you will definitely be well on your way to an overall more fulfilling lifestyle.
Being True to Yourself
No matter what steps you try to take in order to get thin or feel fit, you should always remember that you are who you are. In the end, your personality reigns supreme, not what your body looks like. So don’t freak out too much. Sure, you might have put on a few extra pounds in the last 10 years, but guess what? Chances are so have all of your classmates. You are not alone, that’s for sure. So don’t feel bad or like you absolutely have to lose a bunch of weight to feel confident and attractive. If you really do feel the need to get healthy, do it for yourself and your body, not to impress of please others. Emile Bouari teaches chiropractors and healthcare professionals how to incorporate the weight loss industry into their business at

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 6:19 AM

Thursday, June 6, 2013

Vein Treatment: What Are Different Options

Varicose and spider veins are among the top cosmetic bummers known to mankind today. They are a prevailing problem among many women, even those who may seem to be a little “too young” to have it. On the brighter side, though, they are rarely a serious condition and their merely being a sore to the eyes is what makes them bothersome for many.
Varicose and Spider Veins Treatments
What causes the appearance of spider and varicose veins?

The causes of varicose and spider veins vary. Some of the most common include the following:
  1. Heredity
  2. Wearing of tight-fitting clothes, particularly jeans or long pants.
  3. Standing or sitting down for long durations.
  4. Sedentary lifestyle
  5. High-sodium, low-fiber diet
  6. Obesity
  7. Pregnancy
  8. Intake of oral contraceptives
  9. Hormonal abnormalities especially among women
Basically, lifestyle modifications can do a lot to prevent the occurrence of varicose and spider veins. Keeping a healthy weight, and at the same time ensuring that the leg muscles are strong and active are keys to keeping these vein problems at bay. Keeping a close watch of one’s sodium intake is also important, as salt promotes water retention. Meanwhile, pregnant women are naturally predisposed to developing varicose veins due to the hormonal surges during this phase. Pregnancy-caused varicose veins, however, are usually temporary and may only last until the sixth month after delivery.

The preventive measures against spider and varicose veins are simply based on their causes. Whatever is causing their development should be avoided or at least minimized. That is of course with the exception of pregnancy and other non-modifiable factors.

What are the available treatment options?
There are quite a handful of ways to get rid of spider and varicose veins; patients just have to choose which one is best for their individual case, budget, as well as their comfort and ease.
The following are some treatment options for varicose veins that you might want to consider:

 1. Sclerotherapy
This is a popular procedure of choice among patients who have varicose vein problems. The specialist injects sclerosant (salt solution) into the damaged vein to elicit a reaction characterized by irritation, swelling, and formation of scar tissue which gradually disappears.  It is an outpatient procedure not taking more than 30 minutes to complete – but would depend on the number of veins to be treated. After the procedure, the patient may drive back home without difficulty or special assistance.

 2. Microsclerotherapy
This is just the same with sclerotherapy, save that this procedure is specially designed for spider vein treatment and not varicose veins.

 3.Laser surgery
Using laser energy, the damaged vein is made to disappear after a number of sessions. The procedure includes directing the laser light on the surface of the skin where the damaged vein is located. This is usually recommended for patients whose varicose or spider veins are smaller and are not severe.

4. Endoscopic vein surgery
This procedure is minimally invasive and makes use of a tiny camera through which the specialist will be able to view the inside of the damaged vein. An incision will first be made near the affected vein, where a catheter will then be inserted into it. A surgical tool at the tip of the catheter will then close off the damaged vein. Southern Vein and Laser Institute as the best in spider and varicose vein treatment New Orleans has to offer.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 11:40 PM

Athlete's Health - How To Keep Athletes Healthy and Injury Free

As any athlete know, keeping the body in shape, eating the right food can help the body stay strong through long and grueling games or any athletic events. Anyone seeking to enhance their sports performance need to follow some basic tips to achieve peak performance. It can be through exercise, training or planning meals carefully to have the right balance of calories and nutrients to make the body going and strong. It is also important to know the right body conditioning to prevent injuries on and off the playing field.

Athlete's Health

The majority of all sports are good provided that the individual or athlete has appropriate preparation. Without proper preparation, any type of of sport can be dangerous or can turn out to be a bad experience especially for kids. Competitive sports follow rigorous training schedules and regimen that can be dangerous for a teenager or adolescent. Proper warm ups, stretching and strength training is important in preparing for any type of sports and injury prevention. Think of it as a car that needs to be warmed up in the morning for it to run as designed and without any glitches. A slow jog and followed by a specific sport warm up will suffice plus stretching all the major muscle groups will bring the needed blood supply and oxygen to the body. Whether an athlete is a runner, a ball player a serious weekend athlete, an amateur or professional, the workout routines will help with proper conditioning.

Proper nutrition and hydration are very important. Athletes need the right amount of protein. An athlete should consume at least 12% to 15% of the calories from protein. Calorie intake can also be adjusted by the nutritionist or team coach as required. Eat lean, high quality and low fat proteins to give the body energy increasing and muscle building nutrients. Consuming complex carbohydrates helps in providing sugar and energy. Endurance athletes can benefit from complex carbohydrates. Healthy fats from nuts, canola oil, olive oil helps in sustaining energy in the body.

Wearing the proper equipment during training and on the actual event itself can prevent further pain and injuries. This is a no brainer. Some athletes think that they are invincible. Ignorance and being stupid will only result in injury and humiliation. Any contact sport is dangerous and if the equipment does not fit or is not present, serious injuries and concussions will surely happen.

Stay hydrated. Always. Drink enough water to replace the fluids lost during any activity. Dehydration will greatly affect an athletes performance for it will sap all the energy stored in the body. An endurance athlete such as cyclists and runners will also benefit from drinking any sports beverage with water. Sports beverage contains electrolytes like magnesium, potassium and sodium that can prevent hyponatremia.

If the body is in pain, don’t train. See a doctor and a physiotherapist to check and treat the pain. Training through the pain is not just being foolish but it can also lead to a much worse condition or a permanent injury that will take longer to heal and can lessen the efficiency of an athlete. Training longer and harder have its benefits but the body needs its off days also. The off days will let the body heal itself. Over training will also lead to burn outs and possible injuries. Increase training at least 10% each week to let the body adjust accordingly. Get plenty of rest. It will give the body the time to heal and recover. Having regular sleep and off days in between training will help the mind to be more focused. If possible, practice cross training. It will help the body to be more fit and helps to strengthen the muscles that are not often used in a particular sport. It will help in enhancing an athlete's endurance, flexibility and prevent injuries.

Lastly, athletes should take advantage of sports medicine It deals with the physical fitness, prevention and treatment of injuries that are related to sports and exercise. There are times that no matter how well an athlete care for their injuries and health, it just doesn’t cut it. Most often professional and expert help is needed to achieve the best treatment. Sports medicine professionals are knowledgeable of all the injuries an its consequences if it's not properly treated. A monitored treatment by a physiotherapist and the specialist physician can do wonders.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 1:38 AM

Wednesday, June 5, 2013

What Causes Swollen Gums?

Not all dental problems call for you to knock on the dentist’s door. Some may require psychological help; others may be cured through gynecological treatment. For example, swollen gums are a very common symptom. It could be an indicator of something as severe as periodontitis or as trivial as exam stress. Treatment of swollen gums mainly depends upon what causes swollen gums.

Improving Oral Health

Poor Oral Hygiene

If you think you are taking proper care of your dental needs just by brushing and flossing your teeth regularly, then I am afraid you are wrong. A good oral hygiene program also requires regular dental checkups and professional cleanings. Even a slight ignorance on your part may cause swollen gums which are painful and discomforting to deal with.

Hormonal Variations

It is common for girls to have swollen gums during menstruation, menopause or pregnancy. Moreover, people suffering from hypothyroidism or hyperthyroidism also get swollen gums on a frequent basis. If you are going through any kind of hormonal changes, don’t waste your time and money by visiting the dentist. Ask your nurse to refer the right medical doctor for you.

Mental Stress

Peer pressure, exam stress and relationship breakups are a few examples of psychological stress. It is related to the nervous system which controls and may affect any part of your body. Stress can cause swollen gums, mouth ulcers, hormonal variations, heart disease and so forth. If your gums start swelling every time exams come near, then it’s not a dentist’s call. You need to overcome your stress or consult a psychologist to help you with it.

Gum Diseases

Swollen gums can be the cause of gum diseases like periodontitis and gingivitis. This is the time when you really need to see your dentist. But how would you know if you are suffering from any gum disease? This takes us to the requisites of a good oral hygiene program which requires you to visit your dentist at least twice a year.

Vitamin Deficiency

Lack of certain vitamins and nutrients also causes the gums to swell - vitamin C and vitamin D being the most important among them. Nutritional deficiencies weaken the immune system and the dental tissues thereby making it difficult for them to fight off bacteria and diseases.

Adverse Reaction

Swollen gums may also be the result of an adverse reaction to a medicine. People taking routine medications for blood pressure or diabetes mostly suffer from inflamed and swollen gums.

Swollen Gums In Children

Apart from the above mentioned reasons, there are some other factors that may cause swollen gums in children. First and foremost is their attraction to candy and ice cream. Dental bacteria are highly stimulated by sugary stuff. This attraction coupled with a child’s quick habit of brushing leaves remnants of sugar on the teeth. This causes the bacteria to create cavities and cause infection. Kids suffering from Kindler syndrome also have swollen gums.

Do not run to your dentist every time your gums start swelling. If it’s not a dental issue, then you will end up having a non-routine professional cleaning or a sound lecture on oral care practices. Keep yourself aware of different symptoms and causes, and then make an appointment with the required medical professional.
Kevin Kerfoot writes about health, nutrition, oral hygiene and skin care for Trusted Health Products’ natural health blog and newsletter.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 5:29 AM

Monday, June 3, 2013

Ways To Get Lower Back Pain Relief At Home

Experiencing pain in any part of the body can turn out to be bothersome and frustrating. Chronic cases in particular can reduce productivity, and consequently eat up some of one’s self-esteem. That said, providing immediate solutions to pain is definitely a must even when a person is at home and only has limited resources.
Lower Back Pain Relief
Lower back pain is one of the more common body pains that people usually experience. The back is an essential part of the body that supports much of an individual’s weight, which is why it can be prone to strain. Certain accidents may also cause injury on the back. Bone disease and old age are also some of the common reasons why both younger and older adults may complain of lower back pain.

Fortunately, not all lower back pains would necessitate professional medical help. A lot of people may panic at the first sensation of pain on the lower back especially if they’ve heard of friends or family members who were eventually diagnosed with disorders of the bone or kidneys following onset of back pain. As earlier mentioned, strain can cause pain such as when one lifts heavy things or bends over to pick up something using poor body mechanics. This type of back pain can be remedied using simple methods and even when one is just at home:

  1. Cold application
Using an ice pack, apply cold compress directly on the affected area to reduce any swelling. According to studies, cold compress is ideally applied within 48 hours after onset of pain, followed by heat application. The latter can be effective in relieving pain within the first 48 hours; however, it could also aggravate the inflammation process.

     2.  Rest
Pain due to strain should be alleviated with rest, albeit in moderation. Experiencing lower back pain sure can be agonizing, but this does not give one a ticket to go on a sick leave for one week and enjoy the perks of a “complete bed rest” order. Just carry on with the daily grind, except maybe for the more strenuous parts.

     3.  Pain medications
There are quite a number of pain medications that provide lower back pain relief. Among the most common are NSAIDs or Non Steroidal Anti-Inflammatory Drugs. Aside from combating pain, they also cure fever, and prevent inflammation. Aspirin is also another type of pain medication, but must not be taken by individuals who are younger than 20 years old as it can cause Reye’s Syndrome.

All these home remedies can work each on their own, or altogether. You just have to see which ones work best for you and for the magnitude of pain that you are experiencing. You also have to be wary of the fact that if the aforementioned measures don’t work for you, it’s perhaps high time to see a professional medical specialist especially if pain is accompanied by any of the
  • Loss of bowel or bladder control
  • Fever
  • Bleeding
  • pain that disrupts even simple tasks.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 5:55 AM

Sunday, June 2, 2013

How to Get Libido Back After Menopause

Women’s menstrual periods normally stop upon reaching the age of 40s to 50s. Some women find it relieving because somehow it means they can make love and enjoy intimacy without worrying about pregnancy. But truth is that menopausal women may also experience declining sex drive which may get worse year after year. In turn, they and their partners become sexually unsatisfied and the relationship may ultimately suffer. Yeah, sometimes this could lead to divorce.
Menopause Help

More Than the Physical Aspects

Menopause can bring in a lot of discomfort and health issues such as low libido. Experts assert that low sex drive is the effect of declining estrogen levels in the body. While men are relatively easier to diagnose when they have low libido, Dr. Glenn Braunstein believes that women’s sex drive is a more complicated case. It is not just about the physical factors that affect sex drives, emotional factors come into play as well. Depression, anxiety, mood swings are some of the aspects that need to be looked into in order to fully understand why menopausal women tend to lose interest in sex.

Rekindling the Fire

However, just because you've gone through the menopausal stage doesn't mean your sex life had ended too. Here are some tips that can help you put excitement into your sex life even after menopause.
  • Follow a sound diet and exercise. What you eat and what you do with your body will significantly affect your bedroom performance. Cutting down on fatty food and consuming more fruits, vegetables, and lean proteins can make you feel lighter. Exercise can help you lose weight and build lean muscles, help you build a positive self-image and feel sexier about yourself.
  • Lubricate. Vaginal dryness is a big issue among many menopausal women as they tend to lose natural lubrication during this stage. Vaginal dryness may also make penetration not only uncomfortable, but also painful. However, there are several over-the-counter lubricants that can be purchased and used to make sex easier and appealing.
  • Be game for foreplay. Foreplay is a vital part in lovemaking. It prepares the individual physically and emotionally to what lies ahead. It also builds stimulation that can excite a menopausal woman so she feels comfortable with the idea of sexual intimacy.
  • Communicate with your partner. Nonverbal cues such as hugging and kissing are good ways to assure your partner that you are still into him. You may also want to verbally talk to him about the changes in your body, how it is affecting you and your relationship with him so that both of you will know how to address issues that may be creating a gap in your sex life.


Do not let menopause beat your sex life. It’s true that a lot of things are happening with your body, but that doesn't mean you have to give your sex life up. Sometimes, simple changes with your habits and perspective will lead you to profound bedroom glory.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 10:43 PM
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