Tuesday, May 7, 2013

4 Tips For Keeping Your Heart Healthy

Heart health is obviously an extremely important part of having a healthy body and lifestyle. However, symptoms of a bad heart can sometimes go unnoticed. Take a look at these tips to make sure your heart is keeping up with the rest of your body.

Exercise For Healthy Heart

Regular checkups.
Your doctor is going to have access to the best monitoring systems available to help spot any problems you might have. Regular doctor’s visits also keep you in constant communication with him or her, and heart problems can be spotted by looking at patterns or lingering symptoms. Remember, you don’t have to treat a heart condition if it is spotted before it becomes a true problem! Take some preventative measures and don’t skip out on checkups:

Cardio exercise is key:
Speaking of preventative measures, getting moderate to heavy exercise several times a week can do wonders for heart health. While weightlifting is good exercise in itself, don’t forget to get the old ticker working with good, old-fashioned cardio. Running might not be your thing, but don’t worry. Swimming, biking, rowing and other repetitive and constant activities are great ways to get the blood flowing and the heart pumping. Getting in several good workouts a week has other amazing benefits, as well – including more energy, a better-looking body and more restful sleep.

Don’t forget about diet:
This one should be pretty straightforward: Eat well, and your heart will have a better time. However, there are several foods, sometimes called super foods, that will help you out even more. Fish, and salmon in particular, has been shown to help heart health. Salmon is loaded with omega-3 fatty acids, which are extremely good for your heart. Blueberries, oatmeal and nuts are also great go-to’s when you are creating a heart-healthy diet. As always, a balanced diet is good for your entire body. And when your body is healthy, your heart has a better time staying healthy, as well.

Supplements can be very useful, too:
In a perfect world, you would get all of the vitamins and nutrients your heart needs from your diet alone. Unfortunately, that isn’t always the case. This is not a bad thing, however, as heart supplements are very effective and widely available. You can individually take capsules and pills for the areas you are lacking in – for example, if you’re not a fish eater, taking a fish oil supplement could be extremely beneficial for you. Another common option is taking a mixture of vitamins and other needed nutrients to make sure all your bases are covered. These can be found online or in health food stores, so if you do think your diet alone is not enough, don’t be afraid to take them.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 9:57 PM


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