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Friday, June 21, 2013

Top 10 Foods To Help You Lose Weight

People have been trying to lose weight since the beginning of time in all probability. Many of you think a "diet" is the best way to shed extra pounds.

The fact is there are dozens of different diets and it's hard to find one that works. There is an easy way to lose weight and still eat healthy and filling foods. You just have to choose the right foods!

Foods to Help You Lose Weight

The following is a list of foods that are not only good for you, but aid in weight loss. You will see this list contains foods that are tasty and nutritious. Here is the list:

Weight Loss Food

1. Lean beef

Humans are meat eaters. It's been that way for thousands of years. Choose unprocessed meat if you can, such as beef from grass-fed cows.

2. Fish

Fish is very healthy, being full of Omega-3 fatty acids and other healthful nutrients. Eat fish at least once per week. Salmon is a good choice for fish. Make sure your fish choice does not contain mercury and that it is not being overfished.

3. Eggs

Eggs have gotten a bad rap over the years. They are one of the most nutritious foods on the planet. Eggs that contain Omega-3 fatty acids are the best. The egg yolk is the healthiest and most nutritious part of the egg.

4. Hot red peppers

Think chili here or a Southwestern omelet for breakfast. The magic ingredient in peppers is capsaicin, which suppresses appetite. Eat foods containing red pepper and eat less at your following meal.

5. Nuts

Nuts are generally high in fat, but people who consume nuts eat less at subsequent meals. Eating nuts also revs up your resting metabolism which helps you burn calories even when you are not active. Some nuts, such as walnuts, contain Omega-3 fatty acids. Pecans help reduce the risk of heart disease.

6. Vinegar

Vinegar is an all-star food. It has many uses and does much good for your body. The action of vinegar is to slow the food down as it passes between your stomach and small intestine. You feel full longer and eat less. Vinegar will also slow down a quick blood sugar rise after meals.

7. Cinnamon

This food will help curb your mid-morning and mid-afternoon sugar slumps. Cinnamon will also help post-meal insulin spikes. It may also lower blood sugar and cholesterol in Type 2 diabetics.

8. Grapefruit

A few years back grapefruit was all the rage in weight loss regimens. Well, this fruit is back. Chemicals in grapefruit reduce insulin levels which force your body to convert calories to useful energy and not fat or flab.

9. Pears

Pears, as well as apples, are both great foods that fill you up. These contain pectin fiber which decreases blood sugar levels. This keeps you from snacking between meals.

10. Green tea

This tea is an excellent aid for weight loss. Antioxidants in tea speed up your metabolism and help burn calories. This will show up in your body mass index readings. Green tea also helps lower bad cholesterol levels.

There are many foods that aid you in a weight loss regimen. Eaten in moderation these foods will allow you to eat well and not be constrained to only certain foods if you were on the latest fad diet. The foods listed above should be a good start to assist you in eating well and dropping pounds. Eat smart, lose weight and enjoy being a healthy weight. ivein.com is a great vein treatment center.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 5:56 AM

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