Wednesday, February 27, 2013

Ideal Diet Before Workout

For workout, one of the most essential things is that you should have energy to go through the session. And the energy comes from the food you intake. Therefore, it is imperative that you know about the foods that can help you during the workout and help complement your hard work.
Eating before the workout is one of the most crucial acts that have a direct impact on the effectiveness of the workout. The lines below discuss some information pertaining to eating before workout.

What To Eat When to Eat:
Having a full stomach during the workout may upset you and result in nausea, and cramping. The purpose of eating before workout is to provide you energy for the workout, which only comes when the food you have eaten has been converted into energy. Therefore, pertaining to eating before workout, eat 1-4 hours before the work out.

What to Eat:
The body turns the consumed food into glucose to provide energy to the body during the workout. Therefore, foods that are easy to adjust must be consumed with high concentration of carbohydrates to ensure that the body immediately receives energy during the workout. Moreover, what you need to eat before the workout, depends upon the kind of workout you are doing, and food must contain a reasonable or required proportion of meal and fluid. Nutritional and protein sports supplements can also be of great assistance in this regard.
The foods you can consume pertaining to the time left in the workout are given below:
Hour Before Workout- The foods may include the following:

  • Fresh fruit like, watermelon, oranges, grapes, peaches
  • Energy gels
  • A cup of sports drink
Three Hours Before Workout- The foods you can consume two to three hours before workout include:
  • Fresh fruits
  • Bread
  • Pasta
  • Bagels
  • Water
  • Yogurt
Four Hours Before Workout- The foods you can consume three to four hours before the workout include:
  • Fresh fruit
  • Pasta with sauce
  • Energy bar
  • Baked potatoes
  • Yogurt
  • Water
Bread with some peanut butter, cheese or lean meat

Glucose and Workout Performance:
Glucose is the energy source and helps you achieve greater performance during the workout. Eating a little sugar about half an hour before the workout. Thus, when your energy levels go down, the sugar you had consumed before the workout will provide you with energy.

Caffeine and Workout Performance:
The notion that caffeine helps improve workout performance is plainly wrong. All it has to do is with the cognitive functioning and it has nothing to do with the reservation of glycogen or providing of energy to the body.

Foods to Avoid:
There are certain foods, which you need to avoid before the workout. Foods that are high in fiber or fat are digested slowly; therefore, they remain in the stomach for long time, which causes discomfort and cramping. Therefore, to enjoy a good and healthy workout, avoid doughnuts, potato chips, fries, candy bars, and meat as a pre workout meal.

Bottom Line:
In a nutshell, you need to have an understanding about the food you need to eat before and after the workout in order to get the maximum benefits from the workout. The healthier and better you eat, more will your performance during the workout improve, and closer you will get to your objective.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 9:02 PM


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