Friday, February 1, 2013

Dancing can make you lose weight and stay fit

So your new resolution is to look good but you are tired of the same old exercise regime and have no enthusiasm to hit the gym? Are you tired of the same boring workout at the gym, like walking on the treadmill, lifting weights and doing cardio vascular exercises every day?

If that’s the case then you can chose dancing as an alternative, as dancing also results in weight lose and help you to achieve strong and slender body. Half an hour of dancing each day can help you a lot in the long run. Exercising is boring and repetitive whereas dancing is comparatively fun and entertaining. Dance classes are relatively less expensive compared to a gym. A person can choose from a number of dance styles, like hip hop, ballet, tango, waltz, rumba, salsa, samba and just within a few months can master the art of dancing by getting enrolled in a good dance academy under the guidance of a professional trained dancer. This will make you not only lose weight but will also help you learn some sizzling steps and become a better dancer.

Dancing is never boring; you get to meet a lot of new interesting people, you become more social as you dance in groups. Dancing helps to raise endorphin levels, this combats against depression and stress level. Thus participating in a dance class, would make you lose your worries and elevate you making you feel euphoric and more confident while you constantly burn calories.

Finding a good dance academy to get enrolled in would not be difficult, as there are many good dance schools having opened up everywhere. Dancing is not just for kids’ even adults enjoy dancing. Separate dance schools are there for adults and children offering many types of dance.

Dancing is the safest form of exercise, you burn around 200 – 400 calories per hour dancing, and regular dancing can help you lower your blood pressure, lead to slower heart rate and lower cholesterol levels. Dance regularly and keep a healthy diet to get the best results concerning weight lose. If you find dance school expensive, then you can create your own dance floor at home. Turn on the music, put on your dance shoes and simply groove to the music; jump, twist, stretch try every kind of move and sweat it out. If you do not know which steps to do then try looking up some upbeat dance videos on you tube and then try those steps.

Any type of dancing is fantastic it will help you slim down and energize you too. Make sure you are in good physical condition before starting your high paced dance regime.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 7:32 PM


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