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Monday, February 1, 2016

Peri-Menopause: Knowing The Signs And Symptoms


Normal hormonal fluctuations indicative of transition to menopause bring about a wide range of symptoms that differ from one woman to another, and this is the period defined as perimenopause, while others call it premenopause, largely affecting young women in their late early to mid-30s. And because menopause is naturally a product of aging, many young women are caught unawares, and often go testing for almost everything else. Of course, some of the symptoms of the symptoms of focus here will be similar to the menopause signs a woman will experience in later years.

Irregular Monthly Cycle: One of the things a young lady should be on the look-out for is changing pattern in her periods. This is usually one of the early signs that menopause is around the corner. Depending on how your pattern has been, the flow may become more regular or more distance. The other thing to watch for is the density and intensity of the periods. Consistent menstrual irregularity of up to a week is indicative of early stages of perimenopause, while any irregularities of up to 2 months or more would signal late perimenopause.

Disrupted sleep patterns: Sleep problems can be quite disturbing at perimenopause, because young women at this stage are still actively engaged at work or pursuing further studies, and the little time available for sleep should not be unnecessarily interrupted. But with hot flashes and night sweats being early symptoms of perimenopause, unpredictable sleep patterns is a normal occurrence.

Hot Flashes:  This is another symptom that may show in the very initial stages. In the human brain, there is a gland entrusted with the regulation of temperature in the body. This gland is called hypothalamus, and also regulates the monthly cycles. Because of the dwindling estrogens levels that come with menopause, it becomes easier for the heat to move upwards as the blood vessels tend to expand, allowing for increased heartbeat. The heat may be mild and very intense from time to time, accompanied with uncomfortable sweating, and may end in a matter of minutes or a few hours.

Reduced sexual interests: While this may not come with pronounced physical pains and discomfort at this stage, it could be very worrisome for young ladies at the height of sexual fun, whether married or not, because of lowered libido. Perimenopause comes with diminishing levels of estrogen, which results in reduced lubrication and bladder problems. Sexual intercourse may become painful as vaginal tissues lose their natural fabrication, and the risk of vaginal infections may increase. Even so, you can easily overcome this challenge by looking for best menopause products including lubricants, to improve on your comfort levels especially with regard to vaginal dryness. Other appropriate measures here would include engaging your partner in meaningful sexual discussions to bring him to par with what your feelings are, and together forge the way forward. Meanwhile, you would do a lot of good to keep your mind positive, for with a good attitude you will heighten your sexual attitude.

Declining levels of cholesterol: There is a direct relationship between reduced levels of estrogen during Perimenopause, and lipoprotein cholesterol. When the estrogen levels decline, the low-density cholesterol may increase, while the good density cholesterol may decrease. An increase or decrease of either of the lipoprotein cholesterols puts one at the risk of heart disease. It’s therefore important for young women to keep a close check on their cholesterol chart, to avert long-term effects.

Mood Swings: If you ever thought that mood swings are only limited to adolescence, then this is a very common occurrence during Perimenopause and later stages. Largely this could be as a result of disrupted sleep patterns by hot flashes, coupled with other multiple factors that may not necessarily have anything to do with hormonal changes. It is not unusual for some young women to experience irritability during Perimenopause, as well as exposure to risks of depression.

Loss of bones: Naturally, the human bones replace themselves over time; with reduced levels of estrogen the rate of losing bones increases, at a rate faster than the body can replace them. This way, you also fall in the risk of contracting osteoporosis, exposing your bones to feebleness.

Other signs and symptoms: It might not always be possible to exhaust all the signs and symptom of perimenopause because they differ from one person to another, but here are a few more: aching and sore joints, depression, and tenderness of breast, anxiety and fatigue. There may be cases of memory lapses that do not last for long, occasional headache and dizziness, gaining of weight and changes in body odour.

One of the sure ways of knowing that the Perimenopause is finally over, is going through a period of 12 consecutive months without experiencing your menstrual period.

References:

https://www.glozine.com/lifestyle/health/supplements-to-ease-menopause.html

http://www.medicalmingle.com/dorismburu/blog/2016/01/30/8_steps_to_manage_peri-menopause_period


Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 5:06 AM

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