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Thursday, June 12, 2014

Diet high in protein lowers stroke risk

A new study suggests that people with diets higher in protein, especially from fish, may be less likely to have a stroke than those with diets lower in protein."The amount of protein that led to the reduced risk was moderate-equal to 20 grams per day," study author Xinfeng Liu, MD, PhD, of Nanjing University School of Medicine in Nanjing, China said."Additional, larger studies are needed before definitive recommendations can be made, but the evidence is compelling," Liu said.The meta-analysis looked at all of the available research on the relationship between protein in the diet and the risk of stroke. Seven studies with a total of 254,489 participants who were followed for an average of 14 years were included in the analysis.Overall, the...

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 4:45 AM

Wednesday, June 11, 2014

Contrave Waiting On The FDA For Approval; Orexigen's Diet Pill Waiting For Drug Classification

A new pill might soon be available for obese people who are trying to lose weight. The drug in question is Orexigen Therapeutics' Contrave, currently known as NB32. The U.S. Food and Drug Administration (FDA) is expected to make a decision by this Wednesday and according to analysts, that decision will go in favor of the drug.The FDA had previously rejected Contrave in January 2011. In order to resubmit an application for FDA review and approval, Orexigen conducted a multiyear study to find evidence that Contrave is safe for patients' cardiovascular health. So far, the ongoing study that involves 8,900 patients has found evidence that the drug is safe or safe enough.The researchers reported that 53 percent of the people taking Contrave were...

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 4:41 AM

Saturday, June 7, 2014

Obesity research confirms long-term weight loss almost impossible

There's a disturbing truth that is emerging from the science of obesity. After years of study, it's becoming apparent that it's nearly impossible to permanently lose weight.As incredible as it sounds, that's what the evidence is showing. For psychologist Traci Mann, who has spent 20 years running an eating lab at the University of Minnesota, the evidence is clear. "It couldn't be easier to see," she says. "Long-term weight loss happens to only the smallest minority of people."We all think we know someone in that rare group. They become the legends — the friend of a friend, the brother-in-law, the neighbor — the ones who really did it.But if we check back after five or 10 years, there's a good chance they will have put the weight back on....

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 2:52 AM

Friday, June 6, 2014

How Can Oatmeal Help You to Lose Weight?

Oatmeal is a versatile hot cereal that can help you lose weight and stay healthy. Rolled oats, steel-cut oats and instant oats all provide health benefits, and eating oatmeal for breakfast is the best way to include it in a weight-loss regimen. Oatmeal fills you up, gives you energy and provides essential nutrients. Breakfast When you eat oatmeal it's likely that you are eating it for breakfast. Starting the day with a healthful breakfast fills you up, making it easier to avoid high-fat and sugar laden snacks later in the day. The energy you get from eating breakfast boosts your metabolism and can make you more physically active during the day and better able to burn more calories. As a whole grain, oatmeal is one...

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 2:53 AM

Thursday, June 5, 2014

Fitness and 'fatness' both matter to the heart

NEW YORK (Reuters Health) - Losing fitness or packing on fat with age each can be bad for the heart -- but avoiding either one of those fates may protect the ticker, a study published Monday suggests. U.S. researchers found that of more than 3,100 healthy adults they followed, those who improved -- or simply maintained -- their fitness levels were less likely to develop high blood pressure, high cholesterol or other well-established heart disease risk factors. Similarly, people who maintained their weight had fewer of those red flags than people who became heavier over time. That may sound logical, but part of what's new in the findings, researchers say, is that changes in fitness and "fatness" each appeared important on their...

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 4:54 AM

Monday, June 2, 2014

Study Says Short Men Live Longer—But Only if You're Really Short

RESEARCH HAS SHOWN time and again that being tall offers rewards way beyond the satisfaction of dunking a basketball or reaching the highest shelf in the cupboard. You may have read the study, for example, that found that tall people (especially men) earn more money, get more respect, and amass higher status than short people. Or that voters prefer taller presidents over shorter ones; the bigger candidate won 58% of the time between 1789 and 2008. Then there are the pop-cultural references, perhaps best embodied by singer-songwriter Randy Newman's perennially popular 1977 hit song "Short People," with its stinging opening line: "Short people got no reason to live." Well, society can laugh its big head all it wants at short men,...

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 3:07 AM

Wednesday, May 21, 2014

5 Weight Loss Tips to Help You Avoid Junk Food

Is it accurate to say that you are having some difficulty maintaining a strategic distance from the urge to consume less than great nourishment? Regularly when you are attempting to attain your weight reduction objectives, the requirement for order is key. Some individuals can oppose the allurement to consume garbage nourishment, yet in the event that you're not taught, then you need to expel them from your vicinity. On the off chance that you are the sort of individual that can walk away, see yourself as fortunate, in light of the fact that most individuals can't. Stay Strong in Your Weight Loss Efforts Everybody has minutes of shortcoming. Whether you're pushed, occupied with work, have an occasion, or are a casualty of our loved...

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 4:10 AM

Monday, May 19, 2014

Male unproductiveness related to 'high death risk'

Experts have said that men, who are unproductive in view of deformities in their semen, seem, by all accounts, to be at higher death danger contrasted with men with ordinary semen. As indicated by a study headed by an analyst at the Stanford University School of Medicine, men with two or a larger number of anomalies in their semen were more than twice as liable to pass on over an about eight-year period as men who had typical semen, the study found. In the new study, Michael Eisenberg, MD, Phd, colleague educator of urology and Stanford's chief of male conceptive solution and surgery, and his partners inspected records of men ages 20 to 50 who had gone by one of two focuses to be assessed for conceivable fruitlessness. Altogether,...

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 3:04 AM

Saturday, May 17, 2014

How Cherry juice Helps You To Sleep More

Scientists from Louisiana State University had seven more seasoned grown-ups with sleep deprivation drink eight ounces of Montmorency tart cherry squeeze twice a day for two weeks, emulated by two weeks of no juice, and afterward two more weeks of drinking a placebo refreshment. Contrasted with the placebo, drinking the cherry juice brought about a normal of 84 more minutes of slumber time every night.  Cherry juice is a regular wellspring of the slumber wake cycle hormone melatonin and amino corrosive tryptophan, says study coauthor Frank L. Greenway, chief of the outpatient research facility at the Pennington Biomedical Research Center at LSU. "Proanthocyanidins, or the ruby red shades in tart cherry juice, hold a compound that decreases aggravation and reductions the breakdown...

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 1:45 AM

Friday, May 16, 2014

7 Weird Things That Take place While You Sleep

Most nights, in case you're fortunate, slumber is a totally unremarkable occasion. In any case from time to time you may encounter strange practices that can abandon you feeling totally befuddled and maybe marginally blew a gasket. Not to stress. We solicited slumber docs to translate some from the craziest things that can happen from the minute you close your eyes—and the vast majority of them are completely typical.  Feeling like you're falling. Otherwise called a hypnagogic jerk, it has a tendency to happen as you're falling off. Ordinarily when you dream, your body is deadened, yet in some cases you can begin envisioning before your body is on "off" mode. With hypnagogic bastards, you may play a dream like tumbling off...

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 3:46 AM

Monday, May 5, 2014

Naming Gals ‘Fat’ Can Maximize Their Overweight Possibility as Teenagers

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Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 1:16 AM

Sunday, March 30, 2014

Cellucor Super HD Review: Is it really worth?

Cellucor Super HD ReviewsThis product Super HD claims to be a cutting edge stimulant thermogenic known to combine fat-burning ingredients and potent nootropic compounds to deliver powerful energy and focus to the user. The manufacturer claims that this is an ultimate feel-good product for weight-loss. Moreover the manufacturer states that you will actually feel good while taking a weight loss product like this one. This product states to be an effective fat burner with effective fat burning ingredients, plus it has powerful nootropics also in it. It is an high powered energy product. It supports appetite suppression as well. Manufacturer details of Cellucor Super HDThis product Super HD is manufactured by Cellucor a brand known for its...

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 10:04 PM

Wednesday, March 26, 2014

When is the Best Time to Exercise?

Best Time to Exercise The best time to perform an exercise routine is the time when your body is free from tensions such as early mornings. Morning workouts will truly get individuals going, discharge endorphin and improve the mood. Assuming that you revel in beginning your day with movements or find that it's simply the time you can robust it into your plan. On the other hand, there are some people who also like to have evening exercises due to their busy schedule in the morning. Therefore, the best time to exercise mainly depends on the availability of the individual. The time of the day may not matter at all so long that the individual is capable and apt enough to perform the exercise or workout routine. Both morning and evening exercises...

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 11:01 PM

Monday, March 24, 2014

Apidexin PM Reviews: Does it Work?

Apidexin PM Overview? Apidexin PM claims to work throughout the night to reduce body fat and also helps you to sleep better. It is designed to be taken in combination with exercise and a healthy diet. This dietary supplement also reduces hunger by 24%. According to the official website, a person can lose 28.1 times extra weight during sleep through the night. It comes in form of a capsule to make it easy to consume and the cost of one bottle is $29.95, which you can purchase it from official website. The company also offers a 90 day money back guarantee on all purchases. Ingredients and how do they work Official website features complete list of ingredients that are: Irvingia Gabonensis: This ingredient is commonly used in weight...

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 10:52 PM

Wednesday, March 19, 2014

Appedex In-depth Review: What are The Side Effect?

What is Appedex? Appedex weight loss formula works in two ways. It helps the users lose weight by both suppressing appetite and burning fat. The official website shows that this dietary supplement was rated number one diet pill of 2011. It claims to be a formula free of Caffeine and capable of burning unwanted body fat from the users’ body while curbing hunger cravings both at the same time. It doesn't depend on stimulants to boost energy levels. It can increase energy by inducing this increased breakdown of fats. It claims to work without following any restricted diet or rigorous exercise. Each bottle comes with a large price tag though there is a money back guarantee. Ingredients and how do they work Appedex diet contains the effective...

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 5:57 AM
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