Thursday, August 15, 2013

Top Weight Loss MIstakes - Are You One of Them?

If you want to lose weight, knowledge is an important tool that can help you. You need to know about effective ways of how to lose weight. You can do this through research and a little trial and error. However, you also need to be aware of the common mistakes that you should avoid. Many of these mistakes are to blame for the very slow or difficult weight loss that most people experience. Here are the top 10 weight loss mistakes you should be aware of:

Weight loss mistakes

Not Having a Proper Plan
Not having a proper weight loss plan is just like trying to navigate an unfamiliar place without a map. You need to know how much food you should be eating. You also should have a good exercise plan that will help you burn calories. To determine the appropriate plan for your particular case, you can consult a dietician and personal trainer. You should also be proactive and learn about the right weight loss strategies to help you lose weight efficiently.

Unrealistic Expectations
This is one of the top mistakes of people who are trying to lose weight. They expect too much like losing 5 to 10 pounds in a week. You should only be losing around 2-3 pounds a week. The more excess weight you are carrying, the more weight loss you can expect. However, when you’re just carrying around 15-25 pounds you can only expect to lose around 2-3 pounds a week. Patience is very important when it comes to weight loss. When you expect too much, there is a high tendency that you will be disappointed and completely give up.

Skipping Breakfast
Breakfast is really the most important meal of the day. Skipping breakfast will only leave you weak and sluggish. Also, studies indicate that skipping breakfast slows down your metabolism making weight loss more difficult. You should eat a balanced breakfast that contains a high amount of protein, a moderate amount of slow burning carbohydrates and some healthy fat. A healthy breakfast will also help you make better food choices later in the day and prevent cravings for unhealthy food.

Starving All Day
This is one of the biggest weight loss mistakes that most people make. When you starve yourself, most normal body functions are negatively affected. Starving also slows down the metabolism as a coping mechanism. The tendency is that the body will hold on to its fat stores and use muscle for energy. Losing muscle mass will permanently slow down your metabolism making it more difficult to lose weight. Starving is the worst thing you could do for weight loss. When you starve yourself, it is more likely that you will give in to your food cravings which can completely destroy your weight loss program.

Underestimate the Effort
Most people who are trying to lose weight think it is very easy. This is a huge mistake that can get in the way of weight loss. You need a lot of willpower to change your dietary and exercise habits. You need a lot of practice to improve your discipline when it comes to eating and exercising regularly. You need to give yourself time to adapt and learn the best ways to lose weight for your particular situation through some trial and error.

Not Balancing Exercise and Diet
The best way to lose weight is by controlling your food intake and exercising regularly. Weight loss is all about consuming lesser calories than your body needs daily. Even if you exercise 3 hours a day but continue to consume excessive amounts of calories, you will not lose any weight and may even gain weight. You must find the balance between diet and exercise if you want to experience optimal weight loss.

No Exercise
Exercise is not necessary if you want to lose weight. You can lose weight even if you just limit calorie intake. However, exercise should be a part of your weight loss program. First of all, it will help you lose weight faster. Secondly, exercise offers many health benefits like strengthening your heart and muscles. Thirdly, exercise helps you look better like in the case of weight training which can give you muscles or curves. If you don’t have enough energy for exercise, you can utilize the best weight loss pills which can boost your metabolism and energy level aside from helping control your appetite.

Speed Eating
You need to eat slowly in order to savour your food and completely enjoy its flavour. You need to allow your body to feel full to prevent eating too much. Slow down and enjoy your food. Eating too fast usually causes overeating which prevents weight loss. You’re not in the military so it is okay to slow down and enjoy your food. Studies indicate that there is a very strong connection between speed eating and weight gain.

Eating in Front of the TV
When you’re eating in front of the television, there is a big possibility that you’re not concentrating on eating. You’re focused on what you’re watching and keep on eating. How many times have you experienced devouring an entire giant-sized bag of chips unknowingly while watching TV? Eating in front of the TV is one of the worst things you could do for weight loss since it usually leads to overeating. To completely enjoy your food, you should concentrate on every bite which will leave you more satisfied.

Comparing Your Progress to Others
You should never compare yourself to anyone else. Some people can lose weight easily but for most people it is difficult. This is because we all have different bodies. Our metabolisms also vary aside from our diets and exercise programs. If you know someone who lost 20 pounds in a month, you should not expect the same results. Doing so will likely leave you disappointed and may even result to you giving up on your weight loss program.

These are the most common reasons people don’t lose weight no matter how hard they try. If you are committing any of these mistakes then you are now aware of the changes you need to make. If your weight loss is very slow, you can utilize weight loss pills which can help you achieve faster and more considerable results. Look for products made with natural ingredients which are a lot safer. Also, you should look for a product that can help boost your metabolism, control your appetite and increase energy level.

Carolina Monroe Written by: Carolina
Way To Be Healthy Updated at: 10:54 PM


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