Importance of Omega-3 Fatty Acids You Should Know

Omega 3 fatty acids have so many benefits to human health that will amaze you. Take fish, green vegetables such as spinach and nuts among others that are rich in omega 3s and your life will improve. Some sources of omega3s such as the fish and spinach creates a very delicious meal that every one desires to have. However, this meal despite being delicious, it smoothens digestion helps clear constipation, and improve cognitive function. Most patients confess of great relief and improvement when they take foods loaded with omega 3s since they speed up the healing process. To avoid getting ill, often take foods rich in omega 3 since they will boost your immunity and your body will be able to resist some diseases. The following are the importance...

Read more »

How to Lose the Holiday Menopause Blue?

 Holidays are seasons to look up for; they bring a lot of excitement, family get together, cooking and a whole of a lot of great things to celebrate together. The truth is that women are often at the center of it all; cooking, making sure everyone is comfortable, help settling down issues between kids and be all and everything to everyone! This then becomes a bitter sweet moment. Your guess is as good as mine; this is such a huge task for one person. Particularly when it comes to a menopausal woman, such times are bound to increase stress levels and exacerbate menopausal symptoms like hot flashes, night sweats, stress, depression and anxiety among others.  So how do you deal with the menopause holiday blues to ensure that you...

Read more »

5 Superfluids That Will Work Wonders For Your Weight Loss

With the turn of the New Year, top in most people resolutions is to lose weight, probably after overindulging over the holidays. Everyone wishes to have a simple and effective weight loss program where they need not break a sweat but have amazing results. If you could have this wouldn’t you also go for it? Well, there just might be a way to achieve amazing weight loss naturally and without much effort. How you may ask? Through the use of superfluid’s that will help you accelerate calorie burning in the body, making you lose that excess body fat easy. Below is a list of five juice combos that can help kick start you into a healthier, lower calorie diet. The first of the super juices for weight loss includes a mix of apple, lemon, spinach,...

Read more »

Does Tiny Zaps of Electricity Block Nerves and Ease Back Pain?

Various treatments for back pain have been developed over the years; some are effective, but most give minimal relief if they give relief at all. One treatment modality being bandied about is electrotherapy – the use of electricity along nerve pathways to block pain. There are two methods of electrotherapy – TENS and electro-acupuncture. What is TENS? TENS is the acronym for transcutaneous electrical nerve stimulation; the therapy sends electrical pulses along nerve pathways to stimulate the nerves and block pain. The unit is connected to the skin via electrodes, and the TENS unit sends impulses at a specified width, frequency, and intensity. TENS pulses can be high frequency and low intensity (no motor contractions) or low frequency...

Read more »

What Causes Knee Joint Pain – Best Options Reliving the joint pain

There are a variety of potential sources behind what causes knee joint pain. The knee is supported by ligaments that provide support in an "X" shape around the kneecap. Sometimes, it's possible to sprain a ligament during sports without even realizing it, and then the pain appears a few days later. With knee injuries, it's important to ask a doctor what causes knee joint pain in your specific circumstance. If a knee injury is accompanied by loss of mobility and swelling, this typically means the condition is serious enough to go to a hospital for. It's also problematic if the knee injury does not recover and remains painful for extended periods of time. Another determining factor in what causes knee joint pain is whether or not an arthritic...

Read more »

11 Ways To Charge Up Your Dopamine Levels In The Brain

Dopamine is a chemical messenger in the body, also referred to as a neurotransmitter that helps relay pleasure to the body. It is dopamine that helps pleasure be relayed as a signal and thus the emotional response that is seen. If you desire to feel good continuously, it is recommend that you work towards charging up dopamine levels. In most people, dopamine levels are low and that is the reason as to why they are ever gloomy day in, day out. Below are several ways through which you can boost this hormone levels which will ultimately lead to increased pleasure and satisfaction in life. First off, never get addicted to something. A lot of people tend to get addicted to something that delivers some sort of instant gratification. Be it sex,...

Read more »

Music Therapy For Arthritis Pain

Music therapy is considered the best pain reliever for arthritis pain and depression. It is very effective and efficient with those people with inflammatory arthritis pains because music soothes. Music therapists say that listening to music relaxes a person hence help in reducing pains and depression to the patients by improving the confidence, morale and physical functional levels of a person with arthritis. Music eases arthritis pains and symptoms It has been proven that classical music is the best medicine to soothe the irritating and itching joints and limbs which in the long run reduce the levels of stress and anxiety. This is what music therapist and medical researchers concur. Slow tempo music enhances the flow of blood especially...

Read more »

Peri-Menopause: Knowing The Signs And Symptoms

Normal hormonal fluctuations indicative of transition to menopause bring about a wide range of symptoms that differ from one woman to another, and this is the period defined as perimenopause, while others call it premenopause, largely affecting young women in their late early to mid-30s. And because menopause is naturally a product of aging, many young women are caught unawares, and often go testing for almost everything else. Of course, some of the symptoms of the symptoms of focus here will be similar to the menopause signs a woman will experience in later years. Irregular Monthly Cycle: One of the things a young lady should be on the look-out for is changing pattern in her periods. This is usually one of the early signs that menopause...

Read more »