Importance of Omega-3 Fatty Acids You Should Know

Omega 3 fatty acids have so many benefits to human health that will amaze you. Take fish, green vegetables such as spinach and nuts among others that are rich in omega 3s and your life will improve. Some sources of omega3s such as the fish and spinach creates a very delicious meal that every one desires to have. However, this meal despite being delicious, it smoothens digestion helps clear constipation, and improve cognitive function. Most patients confess of great relief and improvement when they take foods loaded with omega 3s since they speed up the healing process. To avoid getting ill, often take foods rich in omega 3 since they will boost your immunity and your body will be able to resist some diseases.

The following are the importance of omega 3 fatty acids

Lowers blood pressure

Omega 3 fatty acids can be found in fish whereby, high blood pressure patients are guaranteed to experience some relief. Make sure that you include fish in your meals so that you can be in a position to have a normal blood pressure and live a high-quality life.

Boost your libido

Men solution lies in the omega 3s since it can save their breaking marriage which is caused by low libido and erectile dysfunction. As a man, it’s your desire to satisfy your partner but low libido can make it impossible. Save your marriage by nuts which contain omega 3s and you will have high libido which is crucial in bedroom affairs. Do not stop taking them after you boost your libido-they have other numerous benefits.

Increases your immunity

You are guaranteed high immunity once you start taking foods rich in omega 3s. Your body will be able to resist some types of common ailment, like colds. This is achievable because these fatty acids form a part of the white blood cells which are responsible for fighting illnesses.

Helps reduce constipation

Fish and green vegetables have the ability to allow smooth digestion due to the presence of high fiber and omega 3s. They heal constipation and prevent it from re-occurring. Omega 3 fatty acids also promote an appropriate gut environment for healthy bacteria to thrive,

Speeds up weight loss
 
In case you want to lose weight so fast, you can take nuts rich in omega 3 fatty acids such as almonds in combination with a workout plan of your choice. Omega 3s boosts metabolism and breakdown of fats into energy. Doesn’t that sound a good way to slim down?

Enhances fresh memory

They have the ability to enhance the growth of the memory, especially in small children. You will find that your child will be sharper in school due to the ability to remember what the teacher said in class. Toddlers who take fish also learn very fast and behave more mature than those who do not take Omega 3 through the fish intake. Older people can also have memory improvement through intake of fish giving them a fresh and improving memory.

Ability to treat your skin

Omega 3 fatty acids are of great importance to everyone. This is because they
are involved in rectifying majority of health problems. These fatty acids are capable of clearing and healing acne and black heads on your skin. They promote production of collagen and elastin, the skin’s connective tissues. They also regulate melanin production and enhance the functions of sebaceous glands. A diet rich in omega 3 once a day will give you a smooth, bright, and wrinkle-free skin.

Speeds up child growth

During pregnancy and after, you are recommended to take foods rich in Omega 3’s. The reason to this is that the omega 3’s speeds up the growth of the child, especially the brain. The bones also become stronger.

Ability to reduce joint pains

Joint pains are mainly caused by arthritis. Ensure that you take any source of omega 3’s daily and you will be glad since joint pains will become a history. In case the joint pains are caused by arthritis, the omegas 3’s have the ability to control the condition.

Promotes growth of long healthy hair

Long hair is the desire of so many people, especially women. Therefore, you are required to take plenty of green vegetables, fish and nuts. Omega 3s helps in thickening and increasing the length of hair follicles which improves your beauty. You are supposed to be consistent with the diet till you are content with long and healthy hair.

Conclusion

Above are major importances of omega 3 about your health. Nuts and fish are major sources. Hence, you can choose on what to have. They are healthy fats that help to eliminate unhealthy fats in the body, speeding up the process of weight loss. They are recommended by doctors as a health solution and also. The nuts and the fish are easily available and affordable for anyone who wishes to take them; they also have no side effects to the human body.

References:

https://www.glozine.com/lifestyle/health


http://www.selfgrowth.com/articles/omega-3-fatty-acids-and-health