Beyonce Weight Loss

Beyonce is one of the most famous entertainers in the world. Not only does she have amazing talents, she's also got an awesome body! Although her weight has fluctuated throughout the years, she's managed to stay looking trim and in shape. So, how did she do this, even after having a baby? Here are some of “Beyonce weight loss” methods she has used.

1. Dream Girls Slim Down

When Beyonce landed a leading part in the movie Dream Girls; she felt she needed to lose weight for her role. In order to do so, she went on a crash diet that resulted in her losing 20 pounds. The diet she went on is known as the Master Cleanse. It consists of drinking only liquid for a set number of days, usually at least 10.

The beverage that she drank was made of maple syrup, fresh lemon juice and distilled water. There are also salt flushes and herbal laxatives involved in this diet to help clear the body of extra toxins and waste. Since she needed to lose the weight fast, she chose this diet.

Ever since Beyonce completed this diet, it's become one of the most popular cleansing diets out there. A lot of people go on this to lose weight, but they end up gaining it back because they can't stick to not eating. While Beyonce was successful with this weight loss method, she only did it for the role and wouldn't have done it otherwise.

2. Beyonce After Baby

You've been living in a rock if you haven't heard about Beyonce and her new baby, Blue Ivy. During her pregnancy, she gained a total of 57 pounds. Only three months after that she was scheduled for concerts, so she felt the need to get the weight off quickly.

So, Beyonce gave up the foods that she loved, including pizza and pasta. She also lowered calories and started eating wholesome foods, like quinoa and vegetables. She also stated that she stayed away from red meat and consumed mostly fish for her protein. This was a change from her pregnancy diet, but it resulted in quick weight loss.

In addition to eating healthier and lower calories, she also had a cheat meal each Sunday. Generally this allowed her a piece of pizza or some pasta, which she would stay away from for the remainder of the week. Although it was a lot of sacrifice, it helped her slim down to get ready for her Mrs. Carter tour.

As for exercise, Beyonce danced in order to get ready for her upcoming concerts. She said that this is generally what keeps her fit, as she dances frequently during rehearsals and when up on stage. While she was able to lose all of her pregnancy weight within three months, she said that she would never rush through it again. The only reason she chose to do a strict diet was because of her schedule.

Finally, as for the Beyonce weight loss method, she says that she sticks to a wholesome diet most of the time and gets all of her exercise from dancing. She says it takes her a lot of work to keep fit because she's not naturally a thin person. Although she has done extreme diets to lose weight, she sticks to a healthy and whole food diet the majority of the time.

Learn more on effective weight loss methods.

Author - cindin

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FDA approves over-the-counter sales for Plan B

Women and girls age 15 and over will soon be able to buy emergency contraception without a prescription.

The Food and Drug Administration announced on Tuesday that it was approving Plan B One-Step, also known as the morning-after pill, to be sold in the retail aisle next to other over-the-counter medications. Customers will not have to ask a pharmacist for it.

FDA officials say the announcement is unrelated to a federal judge's order earlier this month, which gave the agency 30 days to make the pill available to all girls and women without a prescription, regardless of age.

Until now, women have had to ask a pharmacist for emergency contraception. Those under 17 could get the pill only with a prescription.

In his April 5th ruling,U.S. District Court Judge Edward Korman noted that emergency contraception has been shown to be extremely safe, and that the FDA's age limits were arbitrary.

"FDA has engaged in intolerable delays," Korman said, amounting to an "administration agency filibuster."

Korman's ruling was in response to a lawsuit by the Center for Reproductive Rights, which sued to expand access to emergency contraception, which can prevent pregnancy if taken within three days of unprotected sex or contraceptive failure.

Plan B One-Step, a single pill containing a hormone found in birth control pills, sold by Teva Women's Health, does not terminate an existing pregnancy and does not harm a developing fetus, the FDA said.

About half of pregnancies are unintended, studies show.

FDA spokeswoman Erica Jefferson said the Tuesday approval "is independent of the judge's ruling and is not intended to address it."

In an interview with USA TODAY's Editorial Board last week, FDA Commissioner Margaret Hamburg said the agency had not yet decided how to respond to the judge's order. Jefferson said the Department of Justice handles litigation, and said all questions about the judge's order should be referred to that agency.

Now, customers will be able to buy Plan B One-Step just as they would purchase condoms. But girls will have to show an ID to prove their age, the FDA said.

"The FDA is under a federal court order that makes it crystal clear that emergency contraception must be made available over the counter, without restriction to women of all ages by next Monday," said Nancy Northup, president and CEO of the Center for Reproductive Rights, in a statement.

"Lowering the age restriction to 15 for over-the-counter access to Plan B One-Step may reduce delays for some young women — but it does nothing to address the significant barriers that far too many women of all ages will still find if they arrive at the drugstore without identification or after the pharmacy gates have been closed for the night or weekend. These are daunting and sometimes insurmountable hoops women are forced to jump through in time-sensitive circumstances, and we will continue our battle in court to remove these arbitrary restrictions on emergency contraception for all women."

Emergency contraception has had a long history with the FDA. The drug was first approved in 1993.

In 2011, the FDA was about to approve an application from its manufacturer, Teva Women's Health, to sell it over the counter. President Obama expressed concerns, however, and Secretary of Health and Human Secretary Kathleen Sebelius overruled the FDA.

When its application to sell Plan B One-Step over-the-counter without age restrictions was rejected, Teva submitted a new application, requesting approval for those 15 and up, the FDA said.

That application, asking for approval for those 15 and up, was filed before the judge's ruling, Jefferson said.

At the time of the judge's ruling, the Family Research Council's Anna Higgins said, "Making Plan B available for girls under the age of 17 without a prescription flies in the face of medical information and sound judgment."

Higgins also expressed concern that the over-the-counter availability of Plan B for girls of any age would put many at further risk of sexually transmitted infections.

In a statement, Planned Parenthood Federation of America officials praised the FDA's decision, although the group also encouraged the FDA to lift all restrictions on emergency contraception, as mandated by the court.

"While there are still practical questions to resolve, this is an important step forward to expand access to emergency contraception and for preventing unintended pregnancy," Planned Parenthood President Cecile Richards said. "This decision will eliminate some of the biggest barriers and hurdles that women face in getting emergency contraception when they need it, which means many more women will be able to prevent unintended pregnancy."

Other forms of emergency contraception have been approved. A two-dose version of Plan B is available generically and available to women 17 and up without a prescription. It requires a prescription for girls under age 17. Another version, sold as Ella, is sold only with a prescription and is approved to prevent pregnancy within five days of unprotected sex or contraceptive failure.

Article Source - http://www.usatoday.com/story/news/nation/2013/04/30/fda-plan-b-over-the-counter-emergency-contraception/2125131/

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Celebrities And Hair Transplants

No matter how invincible celebs may seem, they also have to battle problems like hair loss. The following is a list of celebs who decided that getting a hair transplant was the ultimate solution to their quickly balding scalp.

Declan Donnelly

Declan Donnelly, host of the much celebrated show Britain’s Got Talent, sported his thinning hair for years. It wasn’t until a year back that he decided to take matters in his hands and voila, the next time the world got to witness a thatch that was looking thicker than ever before. While he decided to keep things hush-hush as to how he accomplished the miraculous growth of hair, it is speculated that he had a hair transplant.

Wayne Rooney

Wayne Rooney also decided to tackle his tresses as soon as he noticed that his hair was thinning out. According to sources, he went under the knife for a Follicular Unit Extraction which cost him around £13,500. He did not hesitate to tell his fans that he was going bald at 25 and that he was delighted by the results.

Louis Walsh

The charming judge from X factor did not shy away from spending a handsome amount on this procedure when his close friends and acquaintances told him that his hair was thinning. His choice was the Ultra Refined Follicular Unit Transplantation. He is now happily flaunting a fuller head of hair.

James Nesbitt

The star from Cold Feet became obsessed with hair loss as he feared that it was going to reflect badly on his career. He had to undergo two hair transplants after he accepted that the issue was a big concern for him. He was pleased with the results and said that the procedure actually changed his life.

Gordon Ramsay

Unlike others, things were not as good for Gordon Ramsay. The chef’s attempt to improve hair density went bad when he developed an allergy to the anesthesia used in the procedure. He was witnessed wearing a surgical cap, with his trademark scowl on his swollen face. He then went to experts who performed the surgery on him for 12 hours. Thankfully, the second time things went as planned.

Rob Brydon

Featured in Gavin and Stacey, the star seemed to have mysteriously grown lots of hair in 2009. Rumors started brewing that it was the result of a hair transplant. Instead of accepting or denying a transplant, he joked about it when he said that for some unknown reason, his head seemed warmer and that he couldn’t put a finger on why that was happening.

Jason Gardiner

After hiding his scalp under hats for years, the judge from Dancing on Ice happily spent £30’000 on a hair transplant. It took eight hours to complete the surgery.

The celeb was delighted with the results and was beyond happy to see his hair growing naturally in less than a year with body fue hair technique.

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How To Free Yourself From A Drug Addiction

Drug addiction is surrounded by a cloud of misconception. It is nearly impossible for someone who has not suffered with an addiction themselves to understand just how difficult it is to deal with. When you have a dependency to drugs, the effects are physical, psychological, social, and emotional. It affects every aspect of your life, and hangs a cloud of misery over your head. But the worst part about it is just how trapped you feel. The minute you start to get addicted to drugs, you check in your free will and many of the best parts of your personality, and you start to try to find the parts of yourself that you lost, through drugs. Getting over such a tough addiction is even harder to deal with, but anyone can do it if they put in enough work, and receive a lot of help. Here are some basic tips to get you started on the road to recovery.

Recognize the Signs

Before you can get help, you have to figure out the extent of your problem. You might believe that you don’t have a problem. Maybe you only use certain drugs “casually” or “socially,” and you feel as though you could quit at any time. Well then, why don’t you? Are you using illegal drugs? Do you find yourself unable to go a stretch of time without a certain medical drug? Do you start to feel negative effects when you are forced to go without? If you answered yes to any of these questions, you are probably suffering from a drug addiction.

Admit you Have a Problem

The fact that you are reading this indicates that you realize that you have a problem, and you want to do something about it. If this is the case, well done, as you have already taken what many deem to be the most difficult step.

Seek Help

Don’t be too proud to ask for help. A good support group will be the most important thing as you go through this tough recovery. Reach out to the people that you love, especially your family. Your addiction has probably affected them too, and they will be glad to see you trying to fix things. However, if you have hurt them deeply, you may have to apologize and wait for them to come around. If you don’t have any family, join a support group. This is something that you should do anyway, as it will give you a group of people who understand what you are going through, and together you can make it through recovery to the other side. If your addiction is really bad, check yourself into rehab. They are trained professionals who can help you to deal with any withdrawals or other problems.

Realize That This Will be Difficult

You have a hard journey ahead of you. It is important that you realize this. It won’t be easy, but it will be worth it 100 times over if you can make it through. Also know that, however difficult it is, it is something that you can achieve, so don’t get disheartened. Most recovering addicts suffer relapses, so don’t let them affect your progress. Put it behind you and move on. Eventually, you will be able to move on with your life, and you will be happier than you could ever have imagined. DrugRehab.org help people to over come drug addicts and substance abusers problems.

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Top 5 Most Effective Weight Loss Plan Review

Reviews are important in making sure that we get the right data and the right results from real people. Each of the weight loss plans should have reviews but some reviews are not comparative. Hence, below is a comparative review of the top five most effective weight loss plans in the United States and around the world. These are considered as the most tried and tested weight loss plans and the Paleo Diet is considered as the best among these weight loss plans.

Paleo Diet

Stars like Megan Fox have tried the Paleo Diet. This is probably why a lot of people are testing out this diet.

If you are the type of person who do not believe in pills, in protein shakes or in a lot exercise in the gym, you can try the Paleo Diet. The Paleo Meal Plan is a diet based on a complete nutritional needs for adults men and women. The meal plans have been specifically created to fit the human body needs including protein, carbohydrates, minerals and everything in between.

Sonoma Diet

The Sonoma Diet is a diet that has been derived from a mixture of a Mediterranean, Latin American, and Asian cuisines that offers a wide variety of less fatty foods and meals that are to die for.

The Sonoma Diet is great only for those who like exotic meals that can be found in Asia and other parts of the world. If you want an all-American neutral taste, the Paleo Diet is still your best bet.

Biggest Loser Club Diet

If you are the type who likes to exercise and eat healthy foods while you are at it because you have all the time in the world, then this may be right for you. This kind of diet requires a lot of time and a lot of energy that most people do not have. So, people often try the Paleo Diet over this because they can be assured of results without going to the gym or cutting back. Of course, results vary but most people prefer the Paleo Diet over this diet especially when costs are almost the same.

South Beach Diet

This diet has received rave reviews since it started. It is a diet dedicated for those who have heart conditions and wants to live a longer life. The problem with this diet is that every single calorie and carb is calculated for a day so no spontaneous meals can be taken in without computing the resulting exercise needed to remove the excess body weight that eating a meal may entail. The Paleo Diet is preferred over the South Beach Diet since the Paleo Diet is a stress-free no calculation diet.

Zone Diet

The Zone Diet is one of the most sought after by sugar cutters. The main goal of this diet is to make sure that the sugar level of the individual continues to be in the right zone, nothing more and nothing less. The reason why people prefer the Paleo Diet over this diet is the same as that of the South Beach Diet.

Conclusion:

Weight Loss is something that every individual aims. There are a lot of weight loss programs out there but does not offer the same as the Paleo Diet Weight Loss program. For single individuals, families and friends who just want to lose weight, the Paleo Diet Weight Loss program is surely the best tasting way to lose weight without some fad promises. With little effort and some self belief, the Paleo Diet Weight Loss program will surely bring any individual not just what he wants in terms of physically losing weight but helps in making sure that the internal system of the body will work properly as well.

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Hair Transplant Like Wayne Rooney

Who doesn’t know Wayne Rooney? He is a name that needs no introduction. Being a celebrity English footballer, he is the youngest player ever to represent England. He plays as a forward. Not only is he considered a powerhouse of energy, he is a force to be reckoned with. Unfortunately, not even his long list of impressive credentials offered him protection against hair loss.

Once he started noticing his receding hair line, he decided to do something about it. That was when he opted for hair transplant. Today, he proudly sports a thicker thatch as he happily acknowledges that hair transplant has transformed his life. Apart from the variety of available options, he chose the Follicular Unit Extraction which turned out to be the perfect choice for him.

A lot of people fail to get the desired results out of their hair transplant surgeries. This is because they lack knowledge about the options available to them. The following is an attempt at informing readers to allow them to make well-informed decisions.

It is no longer a secret that there has been an increase in the number of individuals who want to battle baldness. Some areas of our scalp are able to resist baldness. Hair transplant is the procedure of grafting these patches to areas where hair is thinning out. Since the procedure is costly, it is better to understand the different transplantation methods. Let’s take a look at them.

1. Follicular Unit Strip Strategy

Follicular Unit Strip Strategy or FUSS for short is when a strip or hair is removed from the donor’s scalp. These strips are then implanted on the balding area. Sutures are used to sew the area together. While it may take the area several days to completely heal, it is the best option for normal to severe balding cases. This type of transplantation allows multiple grafts to be implanted in one session.

2. Follicular Unit Extraction

Abbreviated as FUE, this is a more popular type of hair transplant methods. Essentially, this type involves the transplantation of hair strands from the sides and back of hair in groups. Since it closely resembles the way human hair naturally grows, the outcomes are more satisfactory. One other advantage associated with this procedure is that unlike other types, it doesn’t involve any deep cuts. Therefore, recovery is faster and scars are fewer.

3.Scalp Reduction

This is one of the rarest hair transplantation methods. This procedure involves surgical removal of the balding area. The area of the scalp bearing hair is then stretched to cover patches that have been removed. This method is costly as well. In addition, the scalp is most likely to get tight which further causes hair to fall out.

If you are considering a hair transplant surgery, make sure you understand the options available to you. Besides your hard-earned money,your appearance is also at stake. Take time to decide what will work best for you. Seek recommendations from experts to ensure that you are headed in the right direction. 

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