4 Celebrity Examples Of Successful Addiction Recovery

When you think of Hollywood, there are many things that instantly come to mind. And I bet that drugs and alcohol are one of the first things that you think of. Our magazines and entertainment news shows are always headlined by stories of celebrities who have gotten yet another DUI, or landed themselves in mandatory rehab programs. When we think of celebrities, sure we think of the glitz and glamour that come along with their lifestyles. But we also think about the downsides that drug and alcohol abuse has brought into many of their lives.

But when we look to celebrities and addictive substances, all of the stories aren't as distressing as Lindsay Lohan's, or as tragic as Amy Winehouse's. In fact, there are many celebrities who have shown us great examples of overcoming addictions to drugs and alcohol. There are dozens of celebrities who have battled addictions... but have found their roads to recovery.

Let's talk about just a few of those examples. Here are 4 celebrity examples of successful addiction recovery:

 1. Betty Ford

Years clean/sober: 33
You might be surprised to see a former First Lady of the United States on this list. But yes, Betty Ford, the wife of President Gerald Ford, struggled with alcoholism and opioid addiction. Her addiction began as an addiction to pain medicines she was taking to treat a pinched nerve. That pain medication addiction turned into an addiction to opioids and alcohol, until her family staged an intervention. This happened in 1978, and after struggling through the physical and mental pain of recovery, she stayed sober until her death until 2011.
Betty founded the Betty Ford Center for substance abuse and addiction in 1982.

2. Bob Forrest

Years clean/sober: 17
Bob Forrest was the lead singer of the band Thelonious Monster, a popular band in the 1990's. Bob was known for his crazy, drug-driven antics both on and off the stage. He had numerous drug-related arrests, serving jail time numerous times. He was in and out of drug rehab. He overdosed several times.
Many people, including Dr. Drew Pinsky, thought that he wouldn't survive his level of heroin use and addiction. But he surprised everyone by eventually finding recovery. He said that he finally accepted that it was the drugs that were causing his problems. He went to rehab again, taking it seriously this time. He finally found full recovery, and has since helped many other celebrities find recovery also.
Since his recovery in 1996, Bob has become a drug counselor, he was the Chemical Dependency Program Director as Las Encinas Hospital, and he is the cofounder of Hollywood Recovery Services.

3. Drew Barrymore

Years clean/sober: 20+
I think we all know Drew's story: child star turned drug addict turned successful (sober) Hollywood A-lister. Drew is known to have one of the youngest drug addictions of all of the celebrity addiction stories. But she also has one of the most successful.
There were years of drug addiction in Drew's family, including her parents and grandfather. Drew began struggling with drug addiction when she was very young. She reportedly started drinking and smoking cigarettes when she was just 9 years old. She began using marijuana at age 10. At age 12, she started with cocaine use. Drew first entered drug rehab when she was just 13 years old, then again when she was 15. After a failed suicide attempt at age 15, she turned her life around, completely staying off of drugs. She has been completely clean ever since, and she has been able to move on to a very successful movie career.

4. Robert Downey, Jr.

Years clean/sober: 12
Just like Drew Barrymore's, Robert Downey, Jr's story is another well-known story of success, addiction, and redemption. And just like Drew, Robert's addictions began at a very, very young age. Robert's father was also a drug addict. Robert Downey Jr was first given marijuana when he was only 6 years old... by his own father. He has said that his addictions to drugs began when he was just 8 years old.
Robert Downey, Jr was one of the most popular actors in the 80's. That was, until his addictions took over. He had numerous drug-related arrests, and went through rehab several times. Directors stopped hiring him for roles.
It was in 2001 that Robert "realized that he couldn't continue this lifestyle of drug abuse." It was then that he joined rehab one more time, and was finally able to drop his addictions for good. He has since regained his movie career, becoming even more successful than he was before, starring in some of the most popular blockbusters of the 2000's, including Tropic Thunder, Iron Man, Sherlock Holmes, and The Avengers.

www.freedomdrugrehab.com/, is the most successful treatment center in the nation. Click here to find out how they can help you with your addiction.

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women’s multivitamin to stay young and healthy

Staying young and beautiful is the dream of every woman on earth. And beautiful does not mean the facade that is the made up beauty but the real beauty that consists of a fit body, glowing skin and healthy hair. This is actually quite achievable if only you can follow a healthy lifestyle; take healthy food, exercise regularly, sleep well and overall lead a happy as well as stress free life. This is something unachievable in today’s world though since stress is a word that is entwined with our daily lives. During youth, all the torture you do on your body is tolerated but once you cross the threshold of thirty is crossed the result of the tortures i.e. signs of aging starts showing. What to do then? The solution is very simple.

The solution is not the beauty products that are available in the market that only stops the signs of aging from showing externally, that too for a very limited period of time. If you want to stay young and beautiful inside and out, you need to do a little extra than take care of just your skin. When the problem is that with age, the essential vitamins and minerals of your body starts depleting. The diet you follow is not enough to supply the extra dose of vitamins and minerals that is now needed in your body and hence your body starts to lose its youth. The solution then should be to provide that extra amount of vitamins and minerals through anti aging supplements as well as multivitamin. There are women’s multivitamin available in the market, specifically for this purpose.

There are many companies that manufacture and offer multivitamins for women but before you go out to buy just any of them and start taking, make sure you consult a doctor. The kinds of vitamins and minerals needed for the body to function properly vary from one person to another. Hence you need to get a thorough check up to decide which are the vitamins and minerals that are deficit in your body. After you get this particular information it would be easy for you to decide on the anti aging supplements as well as the multivitamin you need to take. It is advised that whichever company’s product you choose, try to opt for natural ingredients. Synthetic products are not easily absorbed into the system and hence the result would of course take time to show.

Along with taking the anti aging supplements and the multivitamins, make sure you also practice healthy lifestyle, Proper diet, exercise regularly however little and be happy too. Since these are also the things that make a person beautiful, fit and young. Taking regular care of skin and hair is also advised to stop age from showing.

Hence devote a little time of the day just for yourself and see how you can trap youth as well as beauty in your mind and body. Stay happy, healthy, youthful and beautiful always.

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Health Tips For Pregnant Women

No mother can deny the fact that pregnancy puts a lot of stress on the body. The average woman puts on about 30 pounds in 9 months of her pregnancy. As a result, she goes through a considerable postural change. You may find it difficult to carry that extra weight all the time. You may feel tired even when you do not do any work all day long. Given below are a few tips from expert osteopath for pregnant women.

Workout sessions

During pregnancy, you might exercise on a regular basis. However, it is important for you to set your routine keeping the condition of your body in mind. This means you should not have too many workout sessions; otherwise, it may cause harm to the infant. According to experts, 3-4 workout sessions on a weekly basis are enough. The duration of each workout should be 30 minutes. However, you should reduce the duration to 10 minutes in your 3rd trimester.

 Types of Exercises

Cardio exercises are recommended for pregnant women; however, you should adopt those exercises that can help you control your heartbeat to 145bpm. For this purpose, you should consider squats and lunges (do not use weights). Aside from these, brisk-walking and swimming are also good exercises. In the last trimester, swimming is more helpful as water can support your body and removes pressure from your tired muscles. Other good exercises include cycling and aerobics.

Things to avoid

You should not take part in sports that require a lot of physical or mental effort, such as football or squash. In the same way, holding a stretch for more than 5 to 6 seconds is not recommended when you are warming up. If you do not follow this advice and hold your stretch for more than 6 seconds, it may make your body emit a hormone called “relax”. Premature release of this hormone can cause damage to the areas that surround your joints. In addition, do not overexert yourself, meaning you must avoid lifting heavy things.

Dietary tips

In order to keep your baby and yourself healthy, you should follow a well-balanced diet. According to doctors, women’s body needs around 2500 calories on a daily basis during pregnancy. But it does not mean you should start eating twice as much as you did before pregnancy. The right way is to eat different things to get the required amount of calories. For example, you should eat wheat, whole grains, vegetable, fruits, poultry and dairy products.

Meet an Osteopath

Aside from keeping tabs on the postural changes you are going through, you need to get in touch with an experienced osteopath as soon as you can. The osteopath will tell you the right way to do exercises.
In sum, pregnancy involves backaches, exhaustion, mood swings and other problems. You should be ready to deal with all these problems. Meeting an osteopath and following the techniques and exercises prescribed by him is a good idea.

Chris blogs about osteopathy. With a vast experience as an osteopath he can diagnose and treat multiple conditions and also advise exercises during pregnancy.

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Best Natural Treatments For You

Have you ever wondered the treatments for some diseases way back the ancient times? They don’t have the modern medicines which we could easily buy over the counter. What do you think the people of the old days do? Here are some of the most famous alternative treatments dug up from our history. It is still being practiced today. You might want to experience some of these.

Acupuncture
Do you want to experience a bit of Chinese alternative medicine practice? For some, this might be for the brave. Can you imagine yourself being inserted by thin needles? If you are not intimidated by the procedure, go ahead and try it.

Ayurveda
If you are someone who would like to be one with nature, I would suggest that you try Ayurveda. They believe that balance is the key to have a well body. There are 2 objectives of this method. One, it aims to protect one’s health. Second, it tries to decrease the diseases and other dysfunctions that one is experiencing.

Herbal Medicines
Those who are scared to take ‘modern medicines’ might want to try the old – fashioned herbal medicines. Some people are actually afraid of taking modern medicines because they think that it is filled with chemicals. Hence, they look for the more ‘natural’ ones. I can’t see anything bad if one wishes to have herbal medicines. Just make sure that you know how to properly prepare it. Otherwise, it can be dangerous for you as well.

Hypnosis
OK, so you think that this is a big joke. It really isn’t. You see, hypnosis is also a form of alternative treatment. They call this Hypnotherapy. It is commonly used when a mother is about to give birth. They use it in order to decrease anxiety or pain. However, these are not for everyone. If you are not willing to participate in this method, you might want to consider other alternative treatments.

Massage
Good news to those who always go to massage centers or spas. Generally, massage involves pressing of muscles and other soft tissues. If you are having troubles with your back, go for a massage. But of course, we are not saying that everyone should engage into these. Some people experience discomfort after having massage sessions.

I would still recommend that you consult your doctor before having one of these alternative treatments. At least you will know if it is cohesive with your current health plan. Viamedic website is a source where you can get medicines even at the comfort of your own homes.

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Simple Skincare for Great looking Skin

Caring for your skin can get a little tricky. First of all, you have to understand that your skin is different from other people so you need to find your own skin care regimen. You can start by determining your particular skin type. If you have the budget, it would be best to consult a specialist who can suggest the best skin care products for your particular case.

Great skin care doesn’t have to be costly. There are many good skin care products that are affordable. To start off, a gentle skin cleanser for your skin type can do wonders. Also don’t forget to moisturize since dry skin can lead to premature signs of skin aging like fine lines. Another product you need if you want to have great skin and prevent premature signs of skin aging is sunscreen.

Several studies indicate that damage from the sun is one of the leading causes of skin aging. This is why you need to use the appropriate sunscreen depending on how long you will be exposed to the sun. Remember that a healthy diet and drinking plenty of water can also help you have healthy and great-looking skin. Skin care doesn’t have to be complicated in order to be effective.

Following these simple tips can help you achieve and maintain beautiful and younger-looking skin.

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3 Alternative Treatments for Hot Flashes

Hot flashes are common to women who are undergoing the menopausal stage. It is a condition wherein you will feel intense warmth or hot feeling all over your face down to your neck and chest. Some women find this unbearable and too uncomfortable which can make them fret. Its episodes may occur from as little as few times in a week to more frequent like several times in a day.

Some of its common symptoms include a feeling of strong heat or warmth spreading on face all throughout the upper body. It is also characterized by flushed appearance and red skin. Rapid heartbeat, perspiration and chilled feeling are also included in its symptoms.

There are many treatments being offered today for this kind of menopause symptom. However, most women who are experiencing it often opt to choose alternative treatments or natural remedy as it is more effective and safe. Included in these are the following:

1. Black Cohosh – This is one of the most popular alternative treatments that are being used today by most women. Aside from menopausal symptoms, Black Cohosh is also being used to treat various medical disorders such as malaise, malaria and rheumatism. It is also called “macrotys” by a group of alternative doctors.

2. Plant Estrogen's – It is believed that the reason why women who live in Asian countries are less likely to suffer from hot flashes is because they are getting more estrogen compound through soy products and plants.

3. Ginseng – Though there is no concrete evidence that proves ginseng to reduce episodes of hot flashes, many women are still using it as they are claiming it to work wonder on their hot sweats. Ginseng is also known to treat mood swings and insomnia.

Other options:
You can also find relief from hot flashes through the following ways:

* If you are a smoker, you might want to quit if you want to relieve yourself from night sweats as it can worsen your hot flash episodes.
* Alcohol must also be avoided.
* Learn a rhythmic breathing exercise that will help you calm and relax your mind during episodes of hot flashes.
* Short-term, low-dose estrogen can also be used as treatment.

Aside from these alternative treatments, you may also opt to visit your doctor to ask for his advice on the best treatment that will work for you. Remember, you can always trust your doctor’s advice on things like this.

There are tons of ways you can choose from in order to free yourself from discomfort brought by excessive night sweats. But you certainly need to understand clearly yourself or your body to see the best remedy that can definitely help you treat your hot flash episodes.

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