Arthritis Knee Pain Exercise - Treat Arthritic Knees with Movement

Arthritis knee pain exercise is one of the best things you can do to eliminate knee pain. It may sound like a cruel joke to say that you should do arthritis knee pain exercise but movement is one of the best ways to stop the pain of arthritis. Arthritis knee pain exercise can also help keep your arthritis from getting even worse. There are many kinds of arthritis knee pain exercise that you can choose to do. For some you may need the advice of a physical therapist or doctor but others you can easily do yourself at the gym or in the comfort of your home.

Walking is one of the best ways to do arthritis knee pain exercise. You can easily walk just about anywhere. This does not necessarily mean to take the stairs. Take a short walk around your neighborhood. Walking helps to increase your strength and endurance, which can help you avoid pain from arthritis. Avoid doing running or jobbing as an arthritis knee pain exercise. This is because it puts more stress on your joints and can lead to more damage. Riding a bike would be a better way to do your arthritis knee pain exercise because you can get plenty of movement without any wear and tear on your joints.

Another excellent arthritis knee pain exercise is swimming. Swimming allows you to take your weight off of your knees, which will keep any damage from occurring. If you are trying to lose weight, swimming can help protect your knees. Every extra pound of weight puts forty pounds of pressure on the knees. So an arthritis knee pain exercise like swimming can eliminate that added pressure while exercising and at the same time help you to take off the excess pounds. Water aerobics are also good arthritis knee pain exercise. Again, you can have a good workout, loosen your joints, and avoid any further damage.

Stretching can be the best arthritis knee pain exercise you can do. While it may sound like stretching would actually cause more pain, stretching helps encourage lubrication of the joints. This means that exercises that are simple stretches or even yoga can be excellent forms of arthritis knee pain exercise. You can join a class for yoga if you want to. If you prefer to do your arthritis knee pain exercise in private you can easily pick up a DVD and do yoga right in your living room. Stretching can help you limber up your joints where your range of motion greatly improves. And on the other hand there are various joint pain products are available on the market today, in which the most popular product are Vital 3, Osteojuv, Arthri D etc.

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What is the Best Time for Exercise?

There are many claims and counter claims regarding the best time to exercise. Conflicting research studies point to greater benefits for morning, afternoon or evening exercise regimes. In reality the best time to exercise is the time that suits you and your lifestyle best. The most important factor in choosing a time to exercise is to choose a time that you can commit to, will stick with and which can become an automatic and habitual part in your day. Exercising consistently is key to achieving the health benefits of exercise.

Studies have found that people who exercised in the morning were more likely to persist with their exercise routine. They found it easier to stick with the program before the distractions of the day began to intrude. There are also claims that exercising in the morning is more effective for weight loss as it gave a kick start to the metabolism. Blood sugar levels are low so the body converts fat to fuel to meet its energy needs. In addition fat burning hormones are at higher levels earlier in the day. Many people report benefits to their levels of concentration during the day and many super high achievers exercise before 6 am.

Studies also found that morning exercisers were more successful in adjusting their circadian rhythms than evening exercisers in resetting their sleep and waking cycles and establishing a rhythm which left the body most ready to exercise at that same point of each day. That means that the bodies of people who establish a pattern of waking and exercising wake ready and expecting to exercise.

If struggling out of bed when the alarm sounds is a chore you are unlikely to persevere with your exercise program. Morning exercise is not for everyone. High levels of exercise intensity before breakfast could be counter-productive forcing the body to burn muscle instead of fat in search of fuel. Because body temperature is low morning exercisers should avoid injury by warming muscles up slowly.

Lunchtime is often a good option for busy people to fit a workout or run into a hectic lifestyle. It can also help people who struggle with motivation to exercise if it is included as a social activity over a work lunch break. Walking, running or taking a class is sometimes easier with an exercise buddy to encourage you and compete with you keeping you on task and on target. Also it has been reported that strength is nearly 5% higher around mid-day. It is important to eat after exercising rather than before.

Proponents of afternoon exercise claim that exercising between 4pm and 5pm is the optimal exercising time from a physiological point of view. The body temperature is at its highest and the risk of injury is at its lowest. You are fully alert and your muscles are warm and relaxed. It has been reported that anaerobic performance (for example sprinting) can improve by around 5% in the afternoon. The pressures of modern lifestyles can impact however and afternoon exercisers were found to be less consistent than their morning counterparts.

Fans of evening exercise suggest it helps them to get a good night's sleep. There appears to be little evidence to support theories that exercising very late in the evening can adversely effect sleep. It may be difficult to commit to an exercise regime however at the end of a busy and stressful day and many people simply find themselves too tired to workout.

The good news is that regardless of the time they choose to do so anyone can experience real benefits from exercising. Guidelines recommend a minimum of 150 minutes weekly moderate aerobic activity or 75 minutes vigorous activity. Moderate and vigorous activity can be combined and should be spread out over the full week. The trick is picking something which you enjoy doing at a time when it is convenient for you and maintaining a consistent program and a daily exercise schedule.

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