Lipo Black 6 Reviews - Uncover Truth

Lipo 6 Black Ultra Concentrate
Losing weight is not easy. In fact, it is difficult especially when you are not used to controlling food intake and exercising regularly. According to a recent research, the obesity rate and the number of overweight people continually increases every year. We only have ourselves to blame for this. To make the process of losing weight easier, you can turn to weight loss supplements.

However, take note that these are not magical pills that will make your fat disappear quickly. You still have to control food intake and exercise even when using the best weight loss supplements. Of course, you need to be careful in choosing a product and make sure it is not just effective but also safe. Let’s take a close look at one of the most popular products today and investigate if it is both safe and effective.


What Is Lipo Black 6 Ultra Concentrate?
Lipo-6 Black Ultra Concentrate is the latest weight loss supplement from popular supplement brand Nutrex. It claims to be a powerful fat destroyer which is by far the most potent product from the manufacturer. There is a formulation of the so-called ultimate fat destroyer for both men and women which is a good feature. This product is a concentrated version of the old Lipo-6 Black formulation so instead of taking 2-4 pills a few times daily, the recommended intake is only 1 pill twice daily. This is obviously more convenient especially to people who have a hard time ingesting moderate-sized capsules.

Company behind the Product
The company behind Lipo-6 Black Ultra Concentrate is Nutrex. It has been around for several years and the company actually became popular because of the old Lipo-6 formulations. They now offer a wide range of fat loss, bodybuilding and performance enhancing supplements. The company is well known in the fitness, sports and weight loss industry and it is among the most popular supplement brands today.

What are The Claims of the Product?
Again, the product claims to be the ultimate fat destroyer. The formulation is designed to help users lose weight faster in two ways. The first effect is that the product contains ingredients that significantly enhance the body’s fat burning mechanism. It contains ingredients that promote lipolysis which is the burning of body fat which is then used for energy. The product also claims to help supress the appetite through certain ingredients. The combination claims to result in fast and considerable weight loss.

What Are The Active Ingredients?
One of the key ingredients of Lipo-6 Black Ultra Concentrate is caffeine anhydrous. This is probably the most popular ingredient used in fat burners and weight loss supplements because it is scientifically proven to promote lipolysis or the metabolism of body fat. However, some people are sensitive to this stimulant and it can cause side effects like nervousness, rapid heartbeat, sleeplessness and high blood pressure.
Another active ingredient of the product is theobromine anhydrous which is also a stimulant. It also assists the body in the breakdown of body fat which is used for energy. It is also a diuretic and has vasodilator-like effects so it can cause a range of side effects that can negatively affect a person’s health.

The popular weight loss supplement also contains citrus aurantium which is commonly known as bitter orange extract. This is also a stimulant that is known to help with weight loss. There are some studies indicating that it is really effective for weight loss because of the chemicals synephrine and octopaminewhich work similarly to the powerful fat burning compound ephedra. The problem is that ephedra was banned several years ago because it was connected to the death of many people. The other active ingredients are yohimbine and rauwolscine which work similarly in promoting weight loss. However, these ingredients are also connected to a lot of side effects like high blood pressure, rapid heartbeat and insomnia.

Is It Really Safe?
There is a lot of evidence that Lipo Black 6 Ultra Concentrate is really effective in helping people lose weight. However, the more important question is if it is really safe. The big problem is that most of the ingredients are connected to several side effects. The weight loss product contains a high amount of stimulants which can cause negative effects on cardiovascular health. This product is not recommended for people which history of cardiovascular disease and those who are sensitive to stimulants.

Advantages

• The product is from a renowned supplement company.
• Most of the feedback from people who have tried it is positive, saying it really works.
• Helps promote the burning of body fat and also helps supress appetite.
• Lipo-6 Black Ultra Concentrate contains clinically proven ingredients for weight loss.
• One serving is only 1 capsule.
• The ingredients are mostly natural extracts.
• There is a specific formulation available for both men and women.

Disadvantages

• It may not be safe for use by certain individuals particularly those who have cardiovascular problems and those who are sensitive to stimulants.
• Many of the active ingredients are connected to side effects.
• The product doesn’t come with a money-back guarantee.
• There is some negative feedback on the product, saying it isn’t really very effective.
• One ingredient has similar effects to the banned substance ephedra.
• It is a little pricey.

The Bottom Line
Overall, Lipo 6 Black Ultra Concentrate is a good product because there are many people who have tried it who say it really works. However, the weight loss supplement is not for everyone since it contains a high amount of stimulants. It would be best to consult your doctor before using this supplement to ensure your safety. On the other hand, there are safer weight loss supplements available on the market.

Read more »

Skinny Fiber Reviews: Is It Really That Effective?

What is skinny fiber?

Skinny fiber refers to a combination of plant extracts ground in to fine powder for use in an effort to weight reduction. Are you looking for a convenient way to shed off that extra weight? Losing weight, although a challenge to majority, but many have expressed positive outcomes from the use of skinny fiber. Consider trying out skin fiber as they are alleged to increase your metabolism burning more calories. The presence of high fiber in your meals makes you most of the time reducing craving for junk foods such as snacks between meals. If you are on a weight loss program, consumption of meals with high calorie content can be a great setback as more will be converted and stored as fats.

Ingredients of skinny fiber


Glucomannan powder: this is a natural extract finely ground roots in to powder. It is obtained from Konjac tree and has been used for centuries in the Asian countries as a remedy for hunger. According Asian cultural believes, Glucomannan powder slows down digestion making you full for the better part of the day.
Caralluma powder: it is an extract from Caralluma Fabriata plant of East-Indian origin where it’s been used as a suppressant for thousands of years. It is alleged to boost your energy output during a workout assisting you to go the extra mile.
Cha de Burge: a plant which originated from Brazil, its presence in the skinny fiber increases your metabolism. It’s often used as a substitute for coffee. According to traditions in Brazil, cha de Burge makes one stay full reducing the craving for meals which makes it ideal for use in during weight loss. Cha de Burge absorbs water 50 times of its weight making it like a sponge in your stomach.

Skinny fiber positives

• It suppresses your appetitive by reducing the cravings for in between meals or junk foods cutting down your expenses on meals.
• You won’t have to attend regular gym sessions especially if you are on a tight work schedule. More calories will get burned as you go about your busy schedule at work or home.
• You will remain active for long hours due to increased metabolism. By boosting your energy, skinny fiber ensures you don’t get exhausted.

Skinny fiber negatives

• Without proper dosages, it can potentially lead to diarrhea, constipation and stomach upsets.

Will skinny fiber work for you?
In reference to many consumers, skinny fiber has been successfully used in weight reduction. It has worked for thousands of its users and therefore will as well work on you. If you persistently use it in combination with proper diet and determination, it can make your goals more realistic and achievable. However, it may work differently between individuals with different lifestyles.

Are there any side effects of skinny fiber?

Excessive dosages of skinny fiber have some potential risks. Some mild complications from uncontrolled use of skinny fiber include abdominal discomfort, such as uneasiness or bloating. Frequent need for bowel movement is also possible from uncontrolled use of skinny fiber. Constipation is another potential side effect from the misuse of skinny fiber.

Things to know about skinny fiber

Skinny fiber can greatly assist some people to shed off extra pounds. It is important to consult with your health care provider if you decide to use skinny fiber. They are recommended for use if you have little or no time for the gym or an outdoor workout. There are certain daily fiber recommendations for your body such that an increase may have some mild negative effects on your digestive system. It is therefore important to read labels about fiber content in other meals in order to remain within the set standards. Combined with exercise, skinny fiber could be ideal in reducing the amount of fat in your system.

Conclusion

The use of skinny fiber powder could be ideal for use in people who are in a weight loss plan. It can assist you avoid junky foods or overeating habits which are essential in managing your weight. However, skinny fiber is not the outstanding weight loss remedy available in the market. You can chose from the wide variety on the most efficient formula through the help of an expert. Before you purchase Skinny fiber, have a look on its users’ experiences to determine if it’s the best choice for use to lose the extra pounds.

Read more »

How Omega 3 Aids Weight Loss

What is Omega 3 and why it is important?

Omega 3 acids are essential fatty acids required for keeping the body healthy. It is a combination of three fats ALA, EPA, and DHA. It is not produced in the body and you can find it in certain food items. Egg oil, algal oil, squid oil, krill oil and fish oil contain omega 3 fatty acids.

Omega 3 are found beneficial for the human health, which research has proved over the last decade. Many researches have shown its benefits and considered it useful for reducing inflammation. It also helps to fight against chronic conditions such as cardiovascular disease, arthritis and cancer. It even contributes to weight loss.

A Diet Rich in Omega-3 is a Key to Healthy Life

A new study added that omega 3 polyunsaturated fatty acids are vital for your health and keeps you at bay from severe heart diseases. It plays a key role in safeguarding the rhythm of your heart.

Fatty Fish is a good source of omega-3 fatty acids and is heart friendly. Flaxseeds and walnuts are high in omega 3. To increase your omega 3 intake it is highly beneficial to eat seafood like scallops, tuna, salmon and halibut. Omega-3 fatty acids help to reduce triglycerides, BP, clotting of blood, increase immunity as well as improve the symptoms of arthritis. In kids it highly improves their learning ability. Omega 3 fatty acid diet helps to keep the heart healthy and can be easily obtained through certain diet.

Omega-3 And Exercise To Fasten Your Weight Loss Efforts

According to a study 75 overweight and obese people also having risk factors such as hypertension and high cholesterol levels in the blood were divided into four groups. The first group was given doses of tuna fish oil that contains omega 3 and the others were given the similar doses of sunflower oil that holds no omega 3. Again the groups were formed. Half of them doing no extra exercise and the others performing three 45-minute runs, at 75% of their maximum heart rate every week. They were encouraged to follow the same diet. The change occurred after 3 weeks. A group taking fish oil in combination with exercise showed 2kg/4.5lb weight loss. More studies are planned to understand the effects of omega 3 combined with greater exercise.

Omega 3 and Weight Loss Benefits

Consumption of omega 3 leads to weight loss. Eating fish two times in a week is highly beneficial. According to a recent study individuals who took 6gm of fish oil had experienced high levels of weight loss.

Omega 3 oils enhance the metabolic rate and are anti – lipogenic. As a result your body burns unwanted fat rapidly. It also lowers the levels of sugar from the blood and you get more energy to exercise. Above all it suppresses the production of cortisol a fat storage stress linked hormone that causes your body to burn extra calories.

Best Omega 3 Sources

Cold-water fish are the best source of Omega-3 fats. It is also found in fishes such as sardines, salmon, tuna, mussels, rainbow trout and mackerel. You can get it in foods like flaxseed, nuts, nut butters and olive oil. These are all healthy fats that have been proven to enhance your metabolism.

Omega 3 fatty acids are also found in plant foods including soybeans, flaxseeds, tofu, walnuts, winter squash, spinach, broccoli, basil, grape leaves, spearmint, kale, cauliflower as well as Brussels sprouts.

Many omega 3 supplements are also available in the market. These supplements should also contain vitamin E mixed with the oils to prevent oxidation and to preserve it for a long time.

Read more »

Liponox Reviews - Fat Burning Supplement

In fast world of weight loss pill there is another entry named “Liponox”. Let’s take a closer looks at its ingredients, how it work and possible side effects.

Liponox Review
Liponox promises to be an intense weight-loss health supplement. That is one claim individuals should follow. The ingredient use for the health supplement is a mile lengthy and it consists of diuretics, stimulating elements and laxatives. The dietary supplement will result in weight loss, yet the dieter can are affected by dehydration, potassium losing, chronic constipation, diarrhea and jitters. This definitely doesn’t appear to be an allowed payoff for short-term weight-loss from water loss. The health supplement retails for $100 a glass bottle, almost two times the price of further similar products. Slimmer has to consider Liponox with significant careful attention.

Liponox Active Ingredients

• Irvingia Gabonensis –it suppress appetite and burn fats.
• Green Coffee Bean – provides energy and improves metabolism.
• GreenSelect Phytosome Green Tea – contains the benefits of green tea but in a more potent form, meaning that it is absorbed into the body much quicker
• Cissus Quadrangularis – it is an antioxidant which useful for its anti-inflammatory properties.
• DiCaffeine Malate – eliminates signs jitters, headaches, and nausea.
• Kola Nut – it improves mood while promoting the weight loss.
• Yerba Mate –Also aids the digestion of food, soothes from depression and hypertension.
• White Tea – it contains antioxidants and catechins which help improve digestion.
• Gotu Kola – Get rid of anxiety and depression.
• Black Tea – use to treat headaches, low blood pressure.
• Oolong Tea – helps to strengthen arteries to prevent health problems; it also can be useful in treating obesity. 
• Guarana –it is used as a stimulant for the central nervous system.

What Does Liponox Claim To Do?
Liponox works well together with your available diet plan and workout routine. The product functions almost similar to some other fat reduction products available on the market. Liponox assist’s you to curb hunger , increases the body’s metabolic process and offers the end user with additional power to assist go through super charged , strong exercises.

Things I like:
All ingredients are listed online.
Some of ingredients are helpful to improve metabolism.

Things I Dislike:
Liponox seems expensive as it sells for $100 a bottle.
With 107 ingredients, the capsules have to be huge.
It is stuffed with high amount of laxatives.

Liponox Side Effects:
Liponox contains different forms caffeine like 500mg proprietary blend as well as 150mg of Phytosome Green Tea, which also includes caffeine. This is pretty high containing in a supplement which will trigger side effects like the jitters, rapid heartbeat, anxiety, headaches, and nausea.

Is liponox Safe?
As lionox is 100% natural but product official site recommend that you consult your physician before taking Liponox.

Liponox Official site
As with a lot of successful weight loss products available on the market, there will be a lot of vendors offering “below market price offers” but we advise readers to steer clear of these as to ensure that you do not fall foul of cheap imitations.
It is recommended that, always use Liponox’s official website to order the product.

Should I try Or Not?
Actually there is no doubt that Liponox ingredients are natural and beneficial for different types of health conditions. The main concern is about Caffeine contain of this product, which can lead to a different side effects. The manufacturer company has strayed when it comes to the focus to help weight-loss by including additional components into the formula that really obstruct the rate weight-loss.

Read more »

Garcinia Cambogia Pills Reviews - Things You Must Know

You always raised your eyebrow if you see any product claiming that it gives you quick weight loss result with zero effort or just in one week or even by saying that without following proper diet and exercise you may lose your extra fat. Though some supplements are trustworthy about what they claim but the question is that how can we find which one is better?

                        

Manufacturer

Garcinia Diet Pills is manufactured by Slimmersexpert, UK. This company is well known to provide its readers with the latest happenings in the fitness world.

What Does It Claim?

Garcinia Diet Pills claims to be all natural ingredient products that work to reduce your weight with zero efforts on your side. It claims to burn fat, block fat and suppress appetite. It claims to be clinically proven with no side effects. It is said to be to take 1 to 2 capsules daily before 30 minute of meal, but this dosage direction is not given on official site.

Product Types

Garcinia Diet Pills have two products as Garcinia Cambogia extract and Garcinia Cambogia from Evolution Slimming. Both these product works for weight loss but have different composition of ingredient. The Garcinia Cambogia extract have 2 ingredients as Garcinia Cambogia extract (1000mg plus 60% HCA) and raspberry ketones (20mg) and the only ingredient present in Garcinia Cambogia from Evolution Slimming is Garcinia Cambogia extract (1000mg with 60% HCA).

Garcinia Cambogia extract look like a miniature pumpkin fruit, which is abundantly found in India and have a property to prevent fat production in the body and is said to be quick and natural weight loss ingredient. It also suppresses appetite thus ensure you to lose weight without diet or exercise. You can get great results with this ingredient in any diet supplement because this ingredient is clinically proven.

What Product Includes?

The Garcinia Diet Pill includes Raspberry ketone, which also helps to boost metabolism to ensure faster fat burning in the body along with regulating protein used by the body. The third ingredient HCA or hydroxycitric acid which is said to work along with Garcinia Cambogia extract helps to prevent fat production in the body and regulates the release of sugar into the bloodstream. Its major effect is that it inhibits fat accumulation in the body.

About Cost

Garcinia Diet Pills comes with 6o days money back guarantee and it cost 49.95$ for Garcinia Cambogia extract and 45$ for Garcinia Cambogia from Evolution Slimming. One thing quit noticeable on the official site that it fails to provide the FAQ and the dosage direction and warning along with that there is no information about the any age limit for the consumption of this pills.

Garcinia diet pills are gaining extremely popularity due to its unique composition. The official site also boosts this by providing you the consumer testimonial.

Precaustions

But before choosing any of the diet products available in the market, you must check few things such as

1. Is this product really gone through the clinical trial or not? 
2. Do they really don’t have any side effects? 
3. Is there any other product which is much better than this to give you the desire weight loss with zero side effects?

Read more »

Fighting Bulimia - Things You Must Know

Fighting Bulimia – What You Need to Know

Bulimia, or as it is known scientifically, Bulimia Nervosa is an eating disorder. But it is much unlike other eating disorders like stress eating (also known as emotional eating) or anorexia nervosa. To treat someone with bulimia, it is important be aware of the spectrum of related eating disorders.

Knowing the difference between eating disorders

Stress eating is a psychological response that many of us have experienced - we binge on favourite "comfort foods" like a double chocolate chip ice cream laden with sugar and fats that give us an instant simple calorie-loaded rush. Because we associate a delicious and filling meal with a great mood subconsciously, the stimulus to binge eat and recreate that same feeling of happiness is triggered off in times of stress.

Stress eating

Binge eating is therefore a copying mechanism of addressing stress, anxiety and even depression. Not only does it not address these issues (it in fact suppresses them), but can also lead to obesity. And, it can escalate into a vicious cycle of having negative thoughts triggered by obesity and body image issues, and resorting to binge eating to address these feelings.

Stress eating can be quickly identified, and other modes of addressing the causes of stress and anxiety are often beneficial. Exercise helps sufferers not only lose weight gained from episodes of binge eating, but also increase blood circulation and oxygenation, which in turns improves mood and general well being.

Anorexia Nervosa

In stark contrast, anorexia nervosa is a crippling body image disorder wherein the sufferer is convinced that he/she is overweight. This fear of obesity fuels an overpowering urge to reduce food intake. Anorexics can literally starve themselves on a frugal diet, or resort to foods with low calorie content to feel fuller, thereby drastically reducing intake of essential calories.

This behaviour is most often fuelled out of poor self esteem and a negative body image. Celebrity magazines which popularize waif thin figures and the fashion industry's emphasis on thinness have been blamed for being an anorexia trigger. However, anorexia nervosa goes as far back as the 1870s - one of Queen Victoria’s own physicians first diagnosed it.

Bulimia Nervosa

Bulimia Nervosa is a highly self destructive body disorder, as one can see in its description and impact on human physiology. The aforementioned concept of binge eating is highly relevant to understanding Bulimia Nervosa.

While a popular image, reinforced by pop culture is of bulimics simply vomiting up the food consumed as a radical and dangerous weight loss mechanism, there is more to it.

Patients undergo manic binge eating sprees where they eat large volumes of food rapidly, often without paying any real attention to the food they're eating. This phase is marked by a sense of feeling "uncontrolled".

And, to compensate as swiftly for the food consumed, patients often bring themselves to expel the food from their body. While bulimics often see it as most convenient to simply induce vomiting by touching tip of one's throat with a finger (thereby inducing the gag reflex), other methods are also used. This include resorting to using laxative aids, administering a bodily enema.

Bulimics have cited the feeling of needing to "purge" out the food, as it were an impure object from the body rapidly.

Treating Bulimia

The most crippling aspect of bulimia, the vomiting and purging often goes unseen. However, bulimics can be identified by signs such as needing to visit the bathroom rapidly after finishing a meal, binge eating sprees and eating rapidly, and looking malnourished. Bulimia Self help resources therefore focus on driving the message that there is a clear and definitive problem - and that bulimia is not a lifestyle choice, but a real disorder.

Bulimia treatment includes monitoring a diet plan to reinforce the concept of healthy eating, devising a meal plan to not feel apprehensive and out of control about eating, and devising strategies to intercept the onset of binge cravings. This forms the preliminary approach to changing approach towards food. After addressing these, body issues and other triggers are addressed systematically to root out the causes of Bulimia.

Read more »

Plexus Slim Reviews and Testimonials

What is Plexus Slim?

Plexus Slim is a powdered dietary supplement that comes in a sachet. It claims to be all-natural, caffeine and stimulant free product that helps you lose weight by burning your extra calories and fat. It also claims to be safe for you even if you have diabetes as it keeps cholesterol, blood sugar and lipids at healthy levels. It also claims to increases your willpower over food and reduces binge eating. Another point to include that the Official site mentions that the clinical studies are conducted.
Plexus Slim controls blood glucose response to food thus inhibiting overeating. It comes with 60-Day money back guarantee. It is simple to use and you need to just pour one packet into a bottle of water and drink it 30 minutes before a meal.

The product highlights its advantages as:

1. No caffeine 
2. No stimulants 
3. No meal replacements 
4. No shakes

Who manufactured Plexus slim?

Plexus slim is manufactured by Plexus Worldwide Inc. which was started in 2005 in Arizona. It is committed to providing life-changing and unique products that reward the user with their need of use. Plexus Worldwide is a combination of Plexus Slim and Accelerator and launched some new synergistic products. Company contact detail is available on the official site.

Ingredients in Plexus slim:

The active ingredients which are present on the official site are:

• Polydextros:  These are soluble fiber and help in weight loss since it has no calories.  
• Natural Flavors:  These are flavors added in the powder for taste. Though the flavor detail is not given on the official site.
• Beet Root Extract:  It is also a fiber and helps to foster some weight loss.
• Stevia Extract:  This is one type of sweetener and also a low calorie food. 
• Citrin K (Garcinia Cambogia): Helps to reduce appetite and help in weight loss.  
• Alpha Lipoic Acid: Acts as antioxidant and it helps maintain energy level in body. 

Some other ingredients are : Chromium (Amino Nicotinate Gtf), Citric Acid, Lo Han Extract , Chlorogenic Acid (Plant Extract), Oxypregnane Steroidal Glycoside (Plant Extract) and Some Proprietary Health Blend.
But the two main active ingredients in Plexus Slim are derivatives of Chlorogenic acid and oxypregnane steroidal glycoside. These ingredients act as fat metabolism and help to manage appetite.
Chlorogenic Acid: This is said to be the “magic ingredient” and a powerful anti-oxidant.
Oxypregnane Steroidal Glycoside: Effective in nervous system; Controls body temperature, fatigue, hunger and thirst.

Plexus Slim cost:

The Retail price for 30-Day Supply of Plexus Slim cost you with 84.95$ and Preferred Price for 30-Day Supply is 79.95$. Quiet expensive!!!

Plexus Slim Warnings

Plexus Slim gives warning to pregnant and lactating women about using the product and suggests doctor consultation. It is suitable for all age people as it claims of no side effects.

Plexus Slim Testimonials

User testimonials is the best way to know about product results, its side effects and more. Below you will find some plexus slim testimonials available around the net.
“I began taking Plexus Slim and Accelerator a few months ago. I love the taste and the way I feel on the products. My energy level is amazing. In three months I lost 15 pounds and 11 inches. Over the holidays I was able to maintain my weight without denying myself. Plexus has amazing products and I am now making extra money just by sharing my story. Thank you Plexus for changing my life!” - Becky G., R.N. on www.plexusworldwide.com/testimonials/
"This seems to be a really good but if you don't meet your dietary efforts with proper nutrition and exercise efforts, then it is going to be a waste of time. I find it very sad that some people will not put the most effort into keeping slim. Dietary supplements like this can help you get to your goals but it will never help you keep them. You have to exercise and watch what you eat to see permanent changes." - tanner on skinnywithfiber.org/plexus-slim
"It’s more than 2 weeks on plexus slim, but not seen any change in the scale, though, I can feel change in my energy level and feeling good. But I want to lose weight. Is it possible with this pill?" - Caitlin Hall on www.consumerhealthdigest.com/weight-loss-reviews/plexus-slim.html
Final Opinion:
Plexus Slim claims to be all natural and have no caffeine and stimulant. Consumers who have difficulty in swallowing pills think it as a better option as it is in powder form. But what about the ingredients and quantity detail. The official site fails to provide details about its ingredients quantity. It claims about the clinical studies being done but doesn't provide its details. It claims to be safe for diabetes patient without showing any studies or trails been done to prove this fact on official site. Claims about no side effect, which is doubtful. Not the least point is that it is expensive, so choosing any product on this price having no clinical studies is like fishing in troubled waters.

Read more »

Menopausal Weight Gain - Symptoms, Causes and Expert Opinion

Weight gain is a common problem among women undergoing menopause. In fact, 90% of menopausal women report a certain amount of weight gain. In most cases, this increase in weight is difficult to fully prevent since it is caused by factors beyond our control. However, when the right corrective measures are not taken, a simple case of weight gain can progress to become obesity. This is evident in 30% of women aged between 50 and 59 who are obese.

Symptoms of menopausal weight gain

How do you know that you are gaining weight during menopause? There are several signs and symptoms that you should be on the lookout for. They include;

1. A difficulty in controlling your weight. You will observe that despite your efforts in dieting and exercising, your weight is still on the rise. This is a sign that other biological factors as a result of menopause are at play.
2. The body shape changes. Your thighs, buttocks and belly gain more fat and may even sag.
3. Steady weight gain. Over a certain period of time, the body continuously gains weight at a steady rate.
4. Increase in the amount of body fat. The percentage of fat that is in your body rises thus contributing to the increased weight.
5. Lower metabolism. You feel lethargic and tired as a result of reduced body metabolism. The reduced metabolism also means that calories are not burned as much as before and body weight increases.

Causes of menopausal weight gain

Causes of weight gain can be divided into two main categories. These two categories are hormonal causes and other causes such as aging and lifestyle.

Hormonal causes

1. Lower estrogen levels. Studies have shown that a decrease in the amount of estrogen in the body tends to reduce physical activity, lower metabolic rate and increase food consumption. Estrogen hormone therapy is a weight control method that is sometimes used to combat the effects of reduced estrogen.
2. Decreased progesterone levels which lead to higher water retention in the body.
3. Increased androgen hormone levels. As the amount of the hormone androgen increases during menopause, more fat accumulates around the belly and hips.
4. A drop in the level of testosterone which reduces the amount of lean muscle thus lowering metabolic rate in the body. This leads to weight gain.

Basically, wild occurrences of various hormonal situations lead to an imbalance. The effect of this is that the amount of body fat in the body increases.

Other causes

• Inactivity. As one grows older, he or she engages in less physical activity. Less fat is burned in the body leading to its accumulation.
• Lower metabolic rate. Aging also results in a slowed down metabolism which means that the rate at which calories are burned goes down.
• Lifestyle. Various lifestyle factors can also lead to major weight gain in older women. These factors include stress and depression, bad dietary habits, drinking alcohol in excess and use if various medications.

What experts say
Health experts have for many years been looking for a solution to the rampant weight gain during menopause. Various treatment options such as surgery, therapies and drugs have been recommended. However, it is always advisable to start with techniques that are considered safe in that they have no serious side effects. For example, one can start with a major lifestyle change; quit drinking alcohol, reduce consumption of sugary and other high calorie foods and exercise more often. In many cases, a change in lifestyle is enough to reverse the effects of menopause and become healthier.

Read more »

Top Weight Loss MIstakes - Are You One of Them?

If you want to lose weight, knowledge is an important tool that can help you. You need to know about effective ways of how to lose weight. You can do this through research and a little trial and error. However, you also need to be aware of the common mistakes that you should avoid. Many of these mistakes are to blame for the very slow or difficult weight loss that most people experience. Here are the top 10 weight loss mistakes you should be aware of:

Not Having a Proper Plan
Not having a proper weight loss plan is just like trying to navigate an unfamiliar place without a map. You need to know how much food you should be eating. You also should have a good exercise plan that will help you burn calories. To determine the appropriate plan for your particular case, you can consult a dietician and personal trainer. You should also be proactive and learn about the right weight loss strategies to help you lose weight efficiently.

Unrealistic Expectations
This is one of the top mistakes of people who are trying to lose weight. They expect too much like losing 5 to 10 pounds in a week. You should only be losing around 2-3 pounds a week. The more excess weight you are carrying, the more weight loss you can expect. However, when you’re just carrying around 15-25 pounds you can only expect to lose around 2-3 pounds a week. Patience is very important when it comes to weight loss. When you expect too much, there is a high tendency that you will be disappointed and completely give up.

Skipping Breakfast
Breakfast is really the most important meal of the day. Skipping breakfast will only leave you weak and sluggish. Also, studies indicate that skipping breakfast slows down your metabolism making weight loss more difficult. You should eat a balanced breakfast that contains a high amount of protein, a moderate amount of slow burning carbohydrates and some healthy fat. A healthy breakfast will also help you make better food choices later in the day and prevent cravings for unhealthy food.

Starving All Day
This is one of the biggest weight loss mistakes that most people make. When you starve yourself, most normal body functions are negatively affected. Starving also slows down the metabolism as a coping mechanism. The tendency is that the body will hold on to its fat stores and use muscle for energy. Losing muscle mass will permanently slow down your metabolism making it more difficult to lose weight. Starving is the worst thing you could do for weight loss. When you starve yourself, it is more likely that you will give in to your food cravings which can completely destroy your weight loss program.

Underestimate the Effort
Most people who are trying to lose weight think it is very easy. This is a huge mistake that can get in the way of weight loss. You need a lot of willpower to change your dietary and exercise habits. You need a lot of practice to improve your discipline when it comes to eating and exercising regularly. You need to give yourself time to adapt and learn the best ways to lose weight for your particular situation through some trial and error.

Not Balancing Exercise and Diet
The best way to lose weight is by controlling your food intake and exercising regularly. Weight loss is all about consuming lesser calories than your body needs daily. Even if you exercise 3 hours a day but continue to consume excessive amounts of calories, you will not lose any weight and may even gain weight. You must find the balance between diet and exercise if you want to experience optimal weight loss.

No Exercise
Exercise is not necessary if you want to lose weight. You can lose weight even if you just limit calorie intake. However, exercise should be a part of your weight loss program. First of all, it will help you lose weight faster. Secondly, exercise offers many health benefits like strengthening your heart and muscles. Thirdly, exercise helps you look better like in the case of weight training which can give you muscles or curves. If you don’t have enough energy for exercise, you can utilize the best weight loss pills which can boost your metabolism and energy level aside from helping control your appetite.

Speed Eating
You need to eat slowly in order to savour your food and completely enjoy its flavour. You need to allow your body to feel full to prevent eating too much. Slow down and enjoy your food. Eating too fast usually causes overeating which prevents weight loss. You’re not in the military so it is okay to slow down and enjoy your food. Studies indicate that there is a very strong connection between speed eating and weight gain.

Eating in Front of the TV
When you’re eating in front of the television, there is a big possibility that you’re not concentrating on eating. You’re focused on what you’re watching and keep on eating. How many times have you experienced devouring an entire giant-sized bag of chips unknowingly while watching TV? Eating in front of the TV is one of the worst things you could do for weight loss since it usually leads to overeating. To completely enjoy your food, you should concentrate on every bite which will leave you more satisfied.

Comparing Your Progress to Others
You should never compare yourself to anyone else. Some people can lose weight easily but for most people it is difficult. This is because we all have different bodies. Our metabolisms also vary aside from our diets and exercise programs. If you know someone who lost 20 pounds in a month, you should not expect the same results. Doing so will likely leave you disappointed and may even result to you giving up on your weight loss program.

Conclusion
These are the most common reasons people don’t lose weight no matter how hard they try. If you are committing any of these mistakes then you are now aware of the changes you need to make. If your weight loss is very slow, you can utilize weight loss pills which can help you achieve faster and more considerable results. Look for products made with natural ingredients which are a lot safer. Also, you should look for a product that can help boost your metabolism, control your appetite and increase energy level.

Read more »

What is Phen375 - Detailed Review

What is Phen375? 
Launched in 2009, phentemine 375 (or Phen375) is a diet product, which has been widely confirmed by the users, not only as an effective weight loss solution, but also as an effective means to improve the overall health and well-being. The user experience indicates that Phen375 is an appetite suppressant and potent fat burner which does not produce the side effects typical of other tablets diet.

What is the product made for?
Phen375 is a dietary supplement designed to help people who want to lose weight, burn fat faster, increase your metabolism, and generally improve your overall quality of life.

What are the ingredients used in Phen375?
Phentemine 375 combines five quality ingredients that have been tested under optimized conditions, following the highest standards of purity. Users report that the effects of the ingredients accelerate metabolism are immediate. The first ingredient is L-carnitine, which is involved in the transport of fatty acids into the cells during the metabolic process. It contributes to the breakdown of fats and generates power as a result of metabolism. Thus, it helps the body to reduce fat tissue exists, accelerating the process of recording.

• LongJack Tongkate LPA is another ingredient that is shown to increase the levels of the hormone responsible for increasing muscle mass in both male users and females as a result of stimulation of testosterone production.Moreover, this prevents glucose ingredient is stored in tissues, transforming it into energy instead. Basically, due to LongJack Tongkate ALI, fat is more difficult to store and combustion speed is accelerated. 
• Sympathomimetic amine is the third ingredient in Phen375. Also called Citrus aurantium or bitter orange is a stimulant that increases the metabolic rates, in order to burn fat fast. 
• 1, 3, 7 or caffeine-trimethylxanthine is responsible for appetite suppression, which determines the existing body to utilize fat for energy production. At the same time, as the feeling of hunger decreases, you do not eat as much as you used to. 
• Capsaicin-1.12 comes in a high concentration, allowing active ingredients to flow smoothly through your body. Simultaneously, the body temperature increases, increasing the rate of burning of calories in a process called thermogenesis. Essentially, when the temperature rises, the body needs additional energy to dissolve fat. 

In addition to these five ingredients, what we eat and whether or not we exercise its role in this race fat burning. Diet and regular exercise along with Phen375 increase production of noradrenaline, produced naturally in the body, which accelerates the metabolism of fat and dissolve more easily.
What are the characteristics of Phen375?

1. The weight loss dietary supplement 
2. Yields better results when used with a proper diet plan 
3. Stimulates metabolism 
4. Improves glucose disposal 
5. Improves muscle building 
6. Helps burn calories 
7. Allows appetite suppression 
8. Reduces swelling 
9. Increases water loss

How does Phen375 work?
When our body gets fewer calories than it needs, it is forced to burn existing fat to get enough energy. This is how to lose weight. Phen375 accelerates regulation mechanism and speed limit appetite and metabolism. To teach your body to control appetite, it is advisable to eat regular meals. By skipping a meal, although you aim to limit your calorie intake, you will achieve the opposite result, as your body is forced to starve. As a defense mechanism of the body’s metabolism slows down to decrease the burning of fat tissue. To avoid this effect, it is recommended to eat regularly, but consume fewer calories. Phen375 allows you to do this by suppressing the appetite and accelerate the burning of fat. Along with fat, the body also stores toxins. Phen375 helps eliminate toxins, increasing metabolism and fat burning process. To eliminate toxins softer and help the liver, it is important to drink plenty of fluids, preferably water.

What are the general benefits of Phen375 for your health?
Increases energy levels and makes you more active Help physical work out performance Reduces physical fatigue and restore mental alertness.

Where Can I Buy Phen375?
To enjoy the benefits of the product, make sure you only buy Phen375 online from the official website. Currently, you do not need any prescription weight loss to buy this product.

Phen375 each purchase includes:

1. Diet Plans Detailed 
2. Weight training videos for men and women 
3. Video proper use 
4. Quality assurance is provided 
5. Manufacturer Warranty Included.

How do I buy Phen375?
To order, go online, register, choose the option that best suits you, and follow in the footsteps of the site. The product is shipped from the U.S. and the UK.

What are the effects of Phen375?

• Helps users lose an average of 3 to 5 Pounds per week 
• Enhances the body’s ability to burn fat 
• Stimulates metabolic rates 
• Controls appetite 
• Preserves muscle mass 
• Muscle does not deteriorate as a result of diet 

Phen375 makes dieting easier thanks to its ability to control cravings. As a result, users find it easier to lose weight. The active ingredients increase metabolism, appetite cut, dissolve fat, and more importantly, reduce the body’s natural tendency to develop deposits of fatty tissue.

Read more »

Supplements for Women Better Health

One of the most confusing health concerns for women is what type of vitamins should they be taking daily. Everybody needs certain nutrients that our bodies just don't have the ability to make on its own. Women, especially older women need vitamins to help give their bodies the nutrients necessary to function correctly. If you are a woman you must make sure the supplements you're taking are benefiting you when it comes to a variety of things like babies, bones, fertility, fetal development, weight loss, and certain illnesses. Take a look below at some of the most important vitamin supplements you should start taking as a woman.

Black Cohosh
Black cohosh supplements can help you control hot flashes you may experience during menopause. Black Cohosh will also help you ease symptoms of PMS, induce labor, lower high blood pressure, treat arthritis, stop dryness in the vagina, stop night sweats, stop sleep issues, stop headaches, and much more. You shouldn't take no more than 40mg of this supplement daily to avoid any side effects like headaches.

Omega 3
Omega 3's have overwhelming advantages for people who take them regularly. The more omega 3 fatty acids you intake the better your body will be at avoiding health problems like high blood pressure, heart disease, diabetes, infertility, premature birth, osteoporosis, and alzheimer's. Omega 3 contains some great anti-inflammatory properties that can help women improve the the health of their breast, heart, bones, infertility, premature birth, and are very beneficial for menopausal females that experience menopausal issues like hot flashes. If you are pregnant taking more omega 3 fatty acids will help reduce your chances of a premature birth.

The development of your baby's brain requires the omega 3 fatty acids. If you normally suffer from PMS symptoms omega 3 fatty acids can help you avoid the pain you experience each month and stop cramping. Every woman is at some kind of risk of breast cancer and omega 3 fatty acids can help prevent breast cancer cells from forming. If you are trying to get more shine to your skin and hair take more omega 3's to hydrate the cells of your body. Infertility is can be caused by a lack of eicosanoids, which can be increased through the intake of omega 3s. Women who take omega 3's daily decrease hormonal imbalances within the body and improve blood flow to the uterus. The chances of women developing bone weakening issues like osteoporosis is much higher then men. This means women should increase their daily intake of calcium in order to improve the strength of their bones. It is advised that pre-menopausal women take at least 1,000mg daily of calcium to maintain the health of their bones.

Folate
Folate is one of the eight B vitamins that can help women in a number of ways. Women over 40 that are expecting a child should increase their folate intake to help prevent birth defects that are normally associated with pregnant women at this age. Folate will help improve your brain function and prevent age related brain issues like Alzheimer's.

Probiotics
Probiotics supplements can benefit women in more ways than one. Probiotics contain healthy bacteria necessary for women to avoid certain health problems like yeast and urinary tract infections. Taking these supplements will help you maintain a healthy balance of good and bad bacteria to improve your overall health. You can take probiotic supplements once or twice daily to improve your bowel health. Try to tak a daily dosage of at least 5 billion colony forming units of probiotics daily.
If you have stubborn cellulite you want to get rid of check out How To Get Rid of Cellulite Info, which is a website focused on helping women eliminate unwanted cellulite quickly and effectively.

Read more »

Prescopodene Weight Loss Pill Review

Prescopodene Oveview:
Prescopodene is manufactured by JC Arnica Nutraceauticals and is an all natural fat burn supplement which helps in accelerating fat loss and curbs craving. This product claims to cut excess fat without exercise. Even though the ingredients are listed but the quantity is not mentioned on the official site. The product also seems to cause some side effects such as high blood pressure and irregular hearts beats in users.

What is Prescopodene?
Prescopodene is a combination of 12 natural ingredients known to raise metabolism, such as ginger root ,green tea and grape seed extract. Other ingredients such as vitamin B6, vitamin C, quercetin, magnesium, L-Tyrosine, Pantothenic Acid and Tyramine which have all been labeled as essential to the weight loss process. The key ingredient used is Advantra Z- a compound that claims to have the weight-loss properties. Prescopodene is to be taken twice a day: 1 capsule in the morning and 1 at night and come in bottles of 60.

Things I like

1. 6 months course results in an average weight-loss of 13 -14kgs .
2. Contain all-natural ingredients . 
3. Boost your metabolic rate and burn kilojoules 
4. Provide effective and fast appetite suppression 
5. Money back guarantee offered and free 90-day trial offer . 

Things I Dislike

1. Advantra -Z contains synephrine, which derived from natural fruit – the bitter orange – may raise blood pressure and arrhythmia or irregular heartbeat in even healthy people. 
2. Tyrosine can be dangerous in large quantities, may get addicted. 

Bottom line:
The product ingredients are all natural and don’t require a prescription.But it provides lack of clarity on the amount of ingredients present. Also some ingredients such as Advantra –Z, is known to cause many side effects. There is ambugity about its clinical study.

Read more »

Cellan African Mango Reviews: Things You Must Know

If you wish to shed some weight, you want the optimum results achievable in the minimum time, regardless of what other people informs you! Few of us like to admit it, yet it’s correct. While we’re on a diet plan or choosing a health supplement similar to Cellan African Mango to consume combination with physical exercise and decreasing on consuming the awful stuff, we occasionally stop thinking about that our skin and hair may have problems with deficiencies in minerals, or from usually getting dehydrated or deprived.

The most effective weight-loss product Cellan African mango is an excellent hit and extensively popular. It is developed under the control of researchers and it is a lab certified formulation. Cellan African Mango includes almost all conventional natural active ingredients, this implies whenever you utilize the item you recognize what you really are consuming i .e. healthy.

This excellent weight loss supplement Cellan, stands up as compared to many other weight loss pills obtainable in the health-care market these days. Cellan is totally all-natural product owning the health benefits of Epigallocatechin 3 Gallate (EGCG) contained in green tea extract. Cellan works well for burning up the body fat around your waistline and exactly where not which provides you with a well-shaped physique that which you really ought to have.

How Does the Cellan African Mango Work?
Cellan African Mango will work, as soon as anti-oxidants that cleanse the entire body. This also enhances digestive function and also improves the vitality amounts of customers. This highly effective health supplement additionally shields the heart and soul from poor cholesterol and raises the metabolic process by reducing fat.

Exactly what Cellan African Mango will do for you?
It is a Rich source of antioxidants which detoxify your body and make you shed some weight
It stores fatty acids by melting the fat tissues.
Helps boost up stamina, and provide energy.
Keeps you active and fresh. Reduce fat from problematic areas
Gives you sexier and slimmer body
Makes you feel younger and protects your heart from bad cholesterol.

Ingredients:
African Mango
Berry Blend
EGCG Extract
Vitamin B3
Vitamin C

Clinical assessments have verified that peoples who used the African Mango shed on an average a lot more than two to three inches from their waistlines and nearly 15 pounds of excess weight within just a month. Additionally they demonstrate important decrease in unwanted fat and bad cholesterol levels. Additionally, the African Mango seed consist of fiber that expands the sense of completeness in the stomach, which results in well balanced glucose levels and enhanced signs and symptoms among diabetes patients. US based audiences were presented with the African Mango, in the course of the well-liked Dr. Oz Show, where it had been introduced as essential thing individuals should have in their medication shelves.

Advantages of Cellan African Mango
It will improve the metabolism to make digestive system strong.
By reducing lethargy, tiredness, it Provide a complete healthy feeling.
Lowers your cholesterol level
Control your blood sugar levels.
Bring in a sense of satisfaction and well being.
It has no side effects.

Where to buy?
You can buy this product at its official website, or at the local retailers shop.

Read more »

How To Increase Your Weight Loss Efforts

Gaining weight is easy; real problem is losing it. Weight can be tough to lose considering the fact that you have to follow different regimes of exercises along with dieting. Commitment and effort is imperative, but for most it is incredibly hard. Hectic routines and millions of other responsibilities make it excruciatingly difficult to remain committed to your goal of losing weight. There are many weight loss supplements available in the market as well, but most of them can have adverse reactions and cause damage to your body. There are many causes that don’t let your weight come down, for example, if you are exercising then maybe you can’t control your diet, result no weight loss. However, the good news is that there are things that can help you in your efforts to lose weight. Let’s read below to see what they are.

Best Ways to Increase Your Weight Loss Efforts

The power of calcium against weight loss

If you are pudgy then it’s time to get excited because according to research, calcium can significantly improve your body fat burning mechanism, but it can only be done by using low fat calcium. Low fat calcium can be found in bean, tofu, dairy products and sardines. This piece of information is heartening for all those who have been using low calorie diet to lose weight. However, there is a downside; it triggers our body into defensive mode that results in the body clinging to energy-fats. It means is that you will only be starving yourself.

Sleep and weight loss

There is no denying the fact that sleep is important for your health. It allows the body to regain strength, gives it extra time to recuperate and create new cells. What many people don’t know is that if you are not careful and don’t get proper sleep you will start gaining weight. The reason is quite simple; when you get a good night’s sleep you get good supply of energy and a rested body. This curbs any chance of you getting unnecessarily hungry. When you don’t sleep well you wake up tired and your body demands energy which you accumulate through eating improperly. There are certain bad sleeping habits that you should try to avoid if you plan to live a healthy and normal life. Firstly never pull all nighters on a regular basis. Once or twice a month is acceptable but, if you keep doing it every single night of the week you are not only at a risk of gaining weight but also developing heart problems, weak brain and many more health issues. You should however, know that sleeping immediately after eating dinner is not a great idea. The reason is that when you go to sleep you cannot use energy, which allows the body to store fat. Secondly, you will also face other issues such as, acid reflux, increased chances of stroke and heartburn.

The power of protein

One of the most common elements in any weight loss programs and regimes is the use of proteins. Most nutritionists and fitness experts rely heavily on proteins when it comes to weight training. Protein is favoured because the body digests is at a slower rate as compared to other foods. Therefore, it helps in balancing out blood sugar levels, which allows you not to eat more and gives you an added advantage of getting no urges to eat. Protein is also fundamental in repairing the muscles, which enables you to easily work out without consuming too much food. Stronger muscles help in creating better metabolism which in turn results in losing weight quickly.

Run only when you have eaten properly

You probably have this idea that if you eat nothing and go for a run you will end up burning more calories. You couldn’t have been more wrong; according to some experts running on an empty stomach can have some dangerous effects on your body, depending on your previous running habits. Experts state that if a person has been running regularly he/she won’t have a problem running on an empty stomach. However, those who have just started running will face fatigue, pain in their knees and other signs of weakness as soon as they complete the first lap. To overcome this weakness, you will come back home and run to your fridge and eat more, resulting in overeating, meaning gaining weight.

Eating late night cannot cause weight gain

Late night eating sessions on a regular basis are a huge source of weight gain. Experts have found that certain foods when taken during the night can increase your weight, for instance, mostly people resort to eating cakes and ice creams at night; these are rich in calories that can significantly increase your weight. That is why it is imperative that you don’t rely on these foods. If you get hungry late at night then go for sugar free yogurts or something that does not contain a lot of calories.

Lose weight with cardio vascular exercises

People also try to lose weight through cardio vascular exercises, commonly known as cardio or aerobics. These are specially designed exercises that help increase the heart rate to 60-85 percent. Cardio or aerobics are usually twenty to thirty minutes long and incredibly effective for burning calories. Cardio vascular exercises help you to lose weight by preventing any fat build up in your body. These exercises are preferred because they focus on toning your body instead of building your muscle, which results in a lean looking figure.

Weight loss with hydration

Water can be quite effective when it comes to weight loss because it carries waste or digestion residue out of our body. This waste includes toxins and fat cells. Drinking plenty of water can actually help you with your urges to eat heavy meals. Excessive weight gain is harmful in more than one ways, therefore it is very important that you not only exercise regularly, but also adopt healthy habits and lifestyle to stay fit and lean. It allows you to live more actively and reduces the risks of diabetes, heart problems and many other diseases that can cripple your lifestyle.

Read more »

Biphedadrene - User Reviews, Comments and Detailed Information

Biphedadrene Reviews
Biphedadrene is manufactured by Generix Laboratories LLC, a company known for producing weight loss products. Biphedadrene is a diet supplement that helps to burn fat and suppresses appetite if you follow a proper diet plan and exercise. It is an expensive product and the list of ingredients is not available on its official website. It is especially designed for the people who are obese. But no clinical research has been done on this product.

Biphedadrene - Product Description
Biphedadrene is made up of two part complex system Phenylethylamine which is a powerful appetite suppressor, mood revitalizer as well as energy booster. The other one is Thermogenic which is a stimulator that reduce fat. These two compounds reduce excessive fat efficiently. 1 tablet and 1 capsule 10 minutes before main meals with water are recommended. Biphedadrene also claims to control your cravings, helping to minimize your calorie intakes. Its 15 day supply consists of 60 capsules that cost $75 plus shipping and handling charges.
Biphedadrene Advantages

1. Its active ingredients control appetite and helps to burn fat.
2. It boosts energy and rejuvenates your mood.
3. It offers 30 days money back guarantee.

Biphedadrene Disadvantages

1. It is an expensive product.
2. No free trials are available.
3. Full list of ingredients is not listed for review.
4. No clinical research to support this product.
5. No customer testimonials are available.

Final Thoughts
Biphedadrene helps in weight loss but results are not effective if you don’t follow a specific diet and workout routine. An extreme warning is given on the product packaging. It is not safe for women who are pregnant or trying to become pregnant. It is also not safe for children who are under 18, and for patients with heart diseases.

Read more »

Alli Weight Loss Capsule - Discover Reviews

All of us have different body types and set different targets to lose weight. So there is no common solution or single pill, which can guarantee weight loss to people cutting across, gender, age and physiology. Each one of us, who wants to lose weight, needs to find the best diet, exercise and supplements, which suits our body.
Though diet and exercise may be easy to follow, but many times you find it difficult to find the right weight loss supplements. There are many over the counter medications.

Alli Overview 

Alli is one such product, which is manufactured by GlaxoSmithKline Consumer Healthcare. It is mandatory to follow a lower calorie diet while taking this medication. It is a reduced version of Orlistat sold as Xenical. One capsule of Xenical contains 120mg of Orlistat whereas Alli contains Only 60 mg. But according to some experts Orlistat may not deliver results which people on diet are looking for. It can be purchased from its official website for $44.99. One bottle contains 60 capsules. The official website fails to offer 100% money back guarantee.

How Does Alli Work?
Alli works by decreasing the absorption of fat from the intestines. The stomach and intestines contain enzymes known as lipases that help to break down fat into smaller molecules so that it can be absorbed by your digestive system. Alli binds to lipases and blocks their activity, helping to reduce fat absorption. The drug has no effect on carbohydrates or protein.
Alli comes in capsules and can be purchased over the counter in drugstores around US. It is suitable for both men and women. It is recommended to take one capsule with each meal thrice daily. The medication should not be taken without an appropriate diet plan.

Active Ingredients
The list includes ingredients such as Orlistat 60mg, Edible Ink, FD&C Blue 2, Iron Oxide, Gelatin, Povidone, Microcystalline Cellulose, Sodium Starch Glycolate, Sodium Lauryl Sulfate, Titanium Dioxide and Talc.

Alli Pros

1. It is good for both men and women.
2. It is FDA approved.
3. It can be easily purchased from its official website.

Alli Cons

1. Customer testimonials are not given on its official website.
2. It does not offer 100% money back guarantee.
3. No free samples.
4. It may cause discomfort in digestion.
5. Alli diet pills can lead to vitamin deficiency.
6. The Dos and Don’ts While Taking Alli
7. Make sure that you have become familiar with the ingredients contained in the product.
8. Don’t exceed the recommended dose.
9. Drink plenty of water.
10. Don’t stop eating while you are taking diet pills.

Final Summary
Alli diet pills are FDA approved. It could have gained more popularity if the official website posted some customer feedback and a money-back guarantee. Consult your doctor first before taking Alli diet pills. It will help you to know about its potential side effects and you can also get better knowledge about other diet supplements available in the market.

Read more »

MMA Sport and Diet Plan

MMA is a physically controlling sport that requires a lot of strength and body contact. It is therefore important to make sure that you are in shape through training and diet. As an MMA athlete it is vital to have a well-balanced diet to help you stay strong, full of energy and healthy.

MMA and Diet Plan
It is better to eat five or six small meals a day rather than three. Eating every 3 hours rather than every 5-7 hours has great results on the body that will help you achieve the physique you want for MMA. Firstly eating at regular intervals helps to speed up your metabolism so that you can digest your food quickly. This ensures that you have an active metabolism throughout the day rather than one that has to be rebooted each time you eat. As well as this it also helps you to produce a positive anabolic environment in your body. This is essential for building muscular strength and maintaining lean muscle tissue.

One of the most important things your body needs for muscle growth is protein, it is therefore important that as a trainer you are consuming enough of it. To do this you should have protein involved in every meal you eat throughout the day. It is also important however to provide your body with other important nutrients so that your body is not starved of them.

When consuming carbohydrates you should only do so at planned points in the day. The most important time to take them is in the morning with your breakfast and before and after you work out. Try not to consume any carbs with your last meal, this can hinder muscle growth as you sleep, the time it does it best.

Another important nutrient you need to include in your diet is healthy fat. Remember that fat is essential for protecting your inner organs from damage, without it you would be in serious danger of injuring yourself. Fats should be avoided post workout as they can prevent carbs you have eaten from being absorbed properly, thus preventing your body from fully refuelling and replenishing after a workout. Remember when consuming fats you only want to intake unsaturated fats. These come from food sources such as nuts, nut butters, olives, avocados, fish and olive oil. It can be difficult to keep on top of eating 6 meals a day however there is a solution. Protein shakes and bars are available for consumption and designed to provide you with all the nutrients you need. Substituting some of your solid meals for a shake is absolutely fine and much more manageable.

It can be difficult to keep on top of eating 6 meals a day however there is a solution. Protein shakes and bars are available for consumption and designed to provide you with all the nutrients you need. Substituting some of your solid meals for a shake is absolutely fine and much more manageable.Jake is a keen writer who has an interest in health and fitness. He currently writes for Deep Blue Fight Wear a company that specialises in MMA Fightwear.

Read more »

H.A. Joint Formula Review - Uncover the Truth

H.A. Joint Formula Overview
Joint pain may sometimes become chronic and leads to arthritis. To avoid this, many joint pain supplements are on sale nowadays. By doing a research on these supplements, you can select the best one for you.

Hyaluronic Acid or H.A. is a joint pain supplement produced for relieving muscular and joint pain due to arthritis. It is manufactured by Purity Products that is famous for making range of dietary supplements since 1993. There is a 60 days money back guarantee. The customers are enrolled in auto – ship program. It costs $46.95 for one bottle.

How does H.A. Joint Formula work?
Hyaluronic acid is helpful for preserving and regulating moisture within the connective tissues and facilitates the transfer of nutrients into the cells. It also removes metabolic waste. It is present in all the body tissue, but the highest concentrations are present within the extracellular matrix of the skin as well as the synovial fluid that covers the joints and the cartilage. Optimal levels are necessary for making the joints and cartilage healthy. Hyaluronic acid has undertaken a natural enzyme cleaning technique for more absorption.

Active ingredients
H.A. Joint formula contains two components Hyaluronic acid and Hydroxytrosol which is actually polyphenol found in olive trees. The other components in the formula include Hydrolyzed Collagen Type II, Hexaphosphate, Calcium-Magnesium Inositol, Hidrox, Quercetin DiHydrate, 5-Loxin and Chondroitin Sulfate.

H.A. Joint Formula Strengths

• Free sample for the customers are available.
• Discounts are offered in auto – shipping program.
• It delivers nutrients to the cartilage.
• It gives a 60 days money back guarantee.
• There is a separate purity products website.

H.A. Joint Formula Weaknesses

• The amount of ingredients is not clearly mentioned on the site.
• It is quite an expensive product.
• The customers are enrolled in the auto – ship program for ordering a free bottle of the supplement.

The Do’s and Don’ts of H.A. Joint Formula

• It is recommended to take 3 capsules daily with the meal for better results.
• H.A. joint formula is safe when it is given by injection during pregnancy.
• If you are breast feeding don’t take it even by injection.

Bottom Line
H.A. joint formula offers relief from inflammation, but only if you use it regularly. It does not contain Glucosamine which is essential for relieving joint pain. You can choose a better option by consulting with your physician.

Read more »