How To Free Yourself From A Drug Addiction

Drug addiction is surrounded by a cloud of misconception. It is nearly impossible for someone who has not suffered with an addiction themselves to understand just how difficult it is to deal with. When you have a dependency to drugs, the effects are physical, psychological, social, and emotional. It affects every aspect of your life, and hangs a cloud of misery over your head. But the worst part about it is just how trapped you feel. The minute you start to get addicted to drugs, you check in your free will and many of the best parts of your personality, and you start to try to find the parts of yourself that you lost, through drugs. Getting over such a tough addiction is even harder to deal with, but anyone can do it if they put in enough work, and receive a lot of help. Here are some basic tips to get you started on the road to recovery.

Recognize the Signs

Before you can get help, you have to figure out the extent of your problem. You might believe that you don’t have a problem. Maybe you only use certain drugs “casually” or “socially,” and you feel as though you could quit at any time. Well then, why don’t you? Are you using illegal drugs? Do you find yourself unable to go a stretch of time without a certain medical drug? Do you start to feel negative effects when you are forced to go without? If you answered yes to any of these questions, you are probably suffering from a drug addiction.

Admit you Have a Problem

The fact that you are reading this indicates that you realize that you have a problem, and you want to do something about it. If this is the case, well done, as you have already taken what many deem to be the most difficult step.

Seek Help

Don’t be too proud to ask for help. A good support group will be the most important thing as you go through this tough recovery. Reach out to the people that you love, especially your family. Your addiction has probably affected them too, and they will be glad to see you trying to fix things. However, if you have hurt them deeply, you may have to apologize and wait for them to come around. If you don’t have any family, join a support group. This is something that you should do anyway, as it will give you a group of people who understand what you are going through, and together you can make it through recovery to the other side. If your addiction is really bad, check yourself into rehab. They are trained professionals who can help you to deal with any withdrawals or other problems.

Realize That This Will be Difficult

You have a hard journey ahead of you. It is important that you realize this. It won’t be easy, but it will be worth it 100 times over if you can make it through. Also know that, however difficult it is, it is something that you can achieve, so don’t get disheartened. Most recovering addicts suffer relapses, so don’t let them affect your progress. Put it behind you and move on. Eventually, you will be able to move on with your life, and you will be happier than you could ever have imagined. DrugRehab.org help people to over come drug addicts and substance abusers problems.

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Top 5 Most Effective Weight Loss Plan Review

Reviews are important in making sure that we get the right data and the right results from real people. Each of the weight loss plans should have reviews but some reviews are not comparative. Hence, below is a comparative review of the top five most effective weight loss plans in the United States and around the world. These are considered as the most tried and tested weight loss plans and the Paleo Diet is considered as the best among these weight loss plans.

Paleo Diet

Stars like Megan Fox have tried the Paleo Diet. This is probably why a lot of people are testing out this diet.

If you are the type of person who do not believe in pills, in protein shakes or in a lot exercise in the gym, you can try the Paleo Diet. The Paleo Meal Plan is a diet based on a complete nutritional needs for adults men and women. The meal plans have been specifically created to fit the human body needs including protein, carbohydrates, minerals and everything in between.

Sonoma Diet

The Sonoma Diet is a diet that has been derived from a mixture of a Mediterranean, Latin American, and Asian cuisines that offers a wide variety of less fatty foods and meals that are to die for.

The Sonoma Diet is great only for those who like exotic meals that can be found in Asia and other parts of the world. If you want an all-American neutral taste, the Paleo Diet is still your best bet.

Biggest Loser Club Diet

If you are the type who likes to exercise and eat healthy foods while you are at it because you have all the time in the world, then this may be right for you. This kind of diet requires a lot of time and a lot of energy that most people do not have. So, people often try the Paleo Diet over this because they can be assured of results without going to the gym or cutting back. Of course, results vary but most people prefer the Paleo Diet over this diet especially when costs are almost the same.

South Beach Diet

This diet has received rave reviews since it started. It is a diet dedicated for those who have heart conditions and wants to live a longer life. The problem with this diet is that every single calorie and carb is calculated for a day so no spontaneous meals can be taken in without computing the resulting exercise needed to remove the excess body weight that eating a meal may entail. The Paleo Diet is preferred over the South Beach Diet since the Paleo Diet is a stress-free no calculation diet.

Zone Diet

The Zone Diet is one of the most sought after by sugar cutters. The main goal of this diet is to make sure that the sugar level of the individual continues to be in the right zone, nothing more and nothing less. The reason why people prefer the Paleo Diet over this diet is the same as that of the South Beach Diet.

Conclusion:

Weight Loss is something that every individual aims. There are a lot of weight loss programs out there but does not offer the same as the Paleo Diet Weight Loss program. For single individuals, families and friends who just want to lose weight, the Paleo Diet Weight Loss program is surely the best tasting way to lose weight without some fad promises. With little effort and some self belief, the Paleo Diet Weight Loss program will surely bring any individual not just what he wants in terms of physically losing weight but helps in making sure that the internal system of the body will work properly as well.

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Hair Transplant Like Wayne Rooney

Who doesn’t know Wayne Rooney? He is a name that needs no introduction. Being a celebrity English footballer, he is the youngest player ever to represent England. He plays as a forward. Not only is he considered a powerhouse of energy, he is a force to be reckoned with. Unfortunately, not even his long list of impressive credentials offered him protection against hair loss.

Once he started noticing his receding hair line, he decided to do something about it. That was when he opted for hair transplant. Today, he proudly sports a thicker thatch as he happily acknowledges that hair transplant has transformed his life. Apart from the variety of available options, he chose the Follicular Unit Extraction which turned out to be the perfect choice for him.

A lot of people fail to get the desired results out of their hair transplant surgeries. This is because they lack knowledge about the options available to them. The following is an attempt at informing readers to allow them to make well-informed decisions.

It is no longer a secret that there has been an increase in the number of individuals who want to battle baldness. Some areas of our scalp are able to resist baldness. Hair transplant is the procedure of grafting these patches to areas where hair is thinning out. Since the procedure is costly, it is better to understand the different transplantation methods. Let’s take a look at them.

1. Follicular Unit Strip Strategy

Follicular Unit Strip Strategy or FUSS for short is when a strip or hair is removed from the donor’s scalp. These strips are then implanted on the balding area. Sutures are used to sew the area together. While it may take the area several days to completely heal, it is the best option for normal to severe balding cases. This type of transplantation allows multiple grafts to be implanted in one session.

2. Follicular Unit Extraction

Abbreviated as FUE, this is a more popular type of hair transplant methods. Essentially, this type involves the transplantation of hair strands from the sides and back of hair in groups. Since it closely resembles the way human hair naturally grows, the outcomes are more satisfactory. One other advantage associated with this procedure is that unlike other types, it doesn’t involve any deep cuts. Therefore, recovery is faster and scars are fewer.

3.Scalp Reduction

This is one of the rarest hair transplantation methods. This procedure involves surgical removal of the balding area. The area of the scalp bearing hair is then stretched to cover patches that have been removed. This method is costly as well. In addition, the scalp is most likely to get tight which further causes hair to fall out.

If you are considering a hair transplant surgery, make sure you understand the options available to you. Besides your hard-earned money,your appearance is also at stake. Take time to decide what will work best for you. Seek recommendations from experts to ensure that you are headed in the right direction. 

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Getting The Perfect Skin For Summer

As summer starts to creep up on us people are starting to think about getting the perfect summer body and skin. Although it's never too late to start taking care of your skin and achieving the perfect summer look, the earlier you start the better if you want to achieve glowing perfection.
Perfect skin in summer is essential if you're going to walk around with confidence rather than covering up in your winter woollies. So to get rid of any stubborn spots, hydrate your legs and make your complexion glow, here are your top tips for the summer.

Exfoliating is essential all through the year but even more so in the summer. In the summer you have a lot more skin on show so dull skin becomes even more obvious. Exfoliating scrubs, cloths and pads help to remove dead skin cells that cause your skin to look tired and dull. Make sure you use products that contain natural ingredients for deep treatment of the skin as well as exfoliation.

It's really important to moisturize your skin at least twice per day and it's essential to do it after exfoliating too. Moisturizing the skin will give it a fresh dewy glow, keep it hydrated, soft and smooth throughout the summer.

A lot of people don't think that it makes a difference but the products you use on your skin really do make a huge difference to its condition. If you insist on using cheap brands then the effects of treatments won't last as long as using more prestigious brands - which don't have to be expensive. If you want good skin care you don't have to spend a fortune because quite often the most expensive brands are nowhere near the best. Try some of the mid-range brands like Dermalogica whose products include a huge number of natural ingredients which will seriously benefit your skin.

Cleansers are essential for your skin too. As you can only really exfoliate a couple of times a week - because it's quite harsh on the skin - cleansers help to gently remove the dead skin cells in between. Cleansing removes the dead skin cells and prepares your skin for the applications of a toner.

Finally, having a toner in your handbag is essential. Toners help moisturizers to work properly and can be sprayed onto your face throughout the day for some added hydration. One tip that you shouldn't be without this summer - keep your toner in the fridge if you want the effects to be even more refreshing on a hot summer day. Try some Dermalogica products from pure-beauty.co.uk that were designed specifically for oily skin and has never been happier.

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Get That Celebrity Smile

Are you looking for that celebrity smile? Those gorgeous stars flash their pearly whites, showing off their sparkle and leaves the rest of us in awe. While there are many methods that can help you to obtain your goal, why not take a trip to a dentist in colchester and get it done The Only Way is Essex style!?

Dental Methods

The dentist has the power and a range of methods at his disposal to make your teeth shine like the stards of The Only Way is Essex. One of the most popular methods used by celebrities is teeth whitening, also referred to as bleaching. You'll have a gel applied to your teeth, generally one that contains hydrogen peroxide in a powerful, effective concentration. Your visit may last up to an hour and once the gel is rinsed away, you'll notice a dramatic difference in the condition of your teeth as stains are removed from the enamel. If you have particularly stubborn staining, you may have to make more than one visit for optimal results.

Cosmetic dental procedures

In addition to teeth whitening, porcelain veneers and other cosmetic bonding can be applied to produce a sparkling smile. This will cost more money and involve more time in the office. It’s up to you if other methods fail to produce desired results.

After you've made a trip to Essex, you'll want to get your money's worth and that means maintaining that smile. Take good care of your teeth, following good, oral hygiene. Brush after each meal and use mouth wash as well to clear away any debris. You can purchase mouth wash and toothpaste with whitening agents. If possible, avoid smoking as this can wreak havoc on your teeth, not to mention your health.

Maintain that smile

 Immediately after a whitening treatment at the dentist, you'll want to avoid foods and beverages that are dark as they could ruin the effect. You can try using a straw to minimize the risk of staining from beverages. Home whitening kits are a wise idea to use as a follow up at least once a year after a treatment at the dentist's office.

You may not realize it, but there are foods that can help you to make your teeth glow. Strawberries are thought to be helpful in making teeth whiter. You can rub them on your teeth or make them into a paste to be applied for five minutes or so. After treating your teeth, you'll be able to treat yourself to a delicious snack. Eat crunchy foods, such as apples and carrots, after a meal. They'll cleanse your teeth and reduce staining. With care and effort, you will have enduring results making sure that you get that celebrity smile. For a dentist in colchester click here 

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Anti Wrinkle Tips that Can Help Fight Wrinkles

Wrinkles are every woman’s nemesis and the fact that they are inevitable hurts! Still, though one may not be able to prevent them completely, one can definitely delay their appearance with some tips and fight their visibility with some anti-wrinkle treatments.

Wrinkles can be easily categorized according to two distinct variations; one as the fine lines that are usually superficial and on the skin surface only, and two as the deep furrows that are the actual cause of concern. Sensitive skin is most prone to developing wrinkles be it in the first form or the second one, and the most susceptible areas are often the lips, forehead and eyes.
Ever since the time that mankind has acknowledged that ageing causes wrinkles, anti-wrinkle treatments and anti-ageing solutions have been flooding the market each year, year in and year out. Everyone is one the lookout for that one thing that will beat every single product out there, the one thing that will really reverse the signs of ageing. Though the popularity of such treatments has always been on a high, people are also now wary of what they buy and whether it really works or not.

The Main Culprits for the Appearance of Wrinkles
Wrinkles are often the outward reaction of an internal problem and that problem is the problem of weakened connective tissues and lower collagen production. As we age, our skin’s natural collagen producing capacity goes down and the elastin in the connective tissues also starts to break down. This is just a form of natural skin damage.
Skin that is damaged in this manner loses density and looks thinner. It also loses its healthy fat content and starts deteriorating in its elasticity. Such skin may also appear stretched, dehydrated and rough. When such lax tissues are pulled down by gravity, the skin sags and forms the more deep wrinkles and furrows. Though skin all over one’s body ages in the same manner, it is the parts where it is most exposed to natural elements and the sun can one see the most wrinkles and skin damage.

Some of the most common reasons for damaged skin, which in turn leads to the formation of wrinkles, are:

• Ageing related natural damage
• Recreational hazards (sun tanning)
• Occupational hazards (working under the hot sun)
• Dehydration and lack of moisture in the skin
• Overexposure to the sun
• Heredity
• Skin injuries
• Surgeries
• Skin diseases that leave scars
• Heavy acne bouts
• Air and water pollutants including contact with harsh chemicals
• Abuse of drugs
• Smoking, both passive and active
• Repetitive muscle movements
• Stress
• Quick and extreme weight loss
• Vitamin deficiencies

Can I Stall Appearance of Wrinkles?
If you wish to fight off those unsightly wrinkles, there are some tips that can help you stall them and they are as follows:

• Do not use soaps on your face as irrespective of which soap you use, it is bound to have some chemicals that dehydrate your skin.
• Clean your face completely of make up and impurities at least twice a day. Make it a routine and use natural cleansing products only as some of the products that are available in the market contain harmful chemicals and toxins.
• Before you apply any make up in the morning, apply a thin layer of moisturizer and rub it in. This will help your skin retain more moisture throughout the day.
• The skin area around the eyes is extremely thin and delicate. Use natural products for this area and apply it with a light touch.
• Try natural anti-wrinkle products when you use them. You can also select products that have add-on nutrients for your skin.
• Try to inculcate the habit of sleeping on your back rather than the sides. This will stop the gravitational pull from adding wrinkles to your face.
• If you smoke, stop smoking. Inhaling secondary smoke is just as harmful for your skin so avoid the company of smokers.
• Drink 8 or more glasses of water each day to keep your skin hydrated, soft and supple.

Indeed, when people tell you that wrinkles are an inevitable part of aging, they are right. But the appearance of wrinkles can be both delayed as well as diminished by following the tips given above and the options for anti-wrinkle treatments that help.

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Capsiplex Reviews - Is It Scam?

As an overweight person you might decide to lose weight, could be a few pounds or could be a more pounds. And for this you might have plans like exercise, yoga, diet program or any best weight loss pill. People who want faster and easy weight loss may already possess a completely unique weight reducing supplement. The chances you are searching a simple solution for weight loss and name of Capsiplex has come across you.

Capsiplex review?

Not to mention, there are a variety of aspects in picking out a weight-loss product, and that means you desire to make convinced that your final decision delivers exact outcomes, therefore you would like to study a reliable

Capsiplex Reviews

Capsiplex is significantly less established as a few of the different famous brands that you could definitely be aware of, however this particular supplement really can fit around the quite leading of your own list of choices. Capsiplex come’s available as tablets which have a distinctive unique covering.
There are several advantages that the people experience using this pill, which includes the weight reduction and also cravings suppression. But the best part about this small pill would be the fact that it is 100% all-natural and is loaded with many important natural ingredients.

Capsiplex Ingredients

Capsiplex is an innovative composition of four naturally originating ingredients – caffeine, capsicum extract, Piperine and vitamin B3. Let’s now observe the work of each one of the ingredients together with the way they are supposed to help shed weight more rapidly.

1. The prime lively ingredient within Capsiplex is an extract acquired from capsicum. This extract will help in boosting the body’s natural metabolic function, resulting in quick weight-loss.
2. Caffeine, one more ingredient found in the Capsiplex formulation, can easily boost the body’s energy level which will help you stay focused on your daily exercise routine.
3. Piperine helps to stimulate the competent usage of the glucose, selenium and beta carotene taken out from black pepper.
4. Niacin helps to stop the production of adipose tissue and concentrates discharging energy.

Celebrity Endorsement
Popularity of Capsiplex is increasing worldwide because of celeb endorsement “Nicola McLean”. However believe me I don’t have faith in Superstar; they are often paid for their suggestions. Believe in REAL consumers?

Is Capsiplex Scam?

However there are lots of good reviews from the online community for this product but some folks reported the product doesn’t work for them. And in my opinion this is probably the most common bad feedbacks for fat burning supplements. Considering that Capsiplex only has naturally taken ingredients which is proven to trigger zero negative side but few consumers have revealed a modest heating feeling inside the abdomen but this may be predicted in some instances due to Capsiplex contain capsicum and even black pepper extract.

Conclusion

There are no magical pills. It is not suggested to the persons below 16 years old, breastfeeding women, pregnant women and persons facing diabetes problems. If you’re looking for a short term result capsiplex is but for longer term it may not be the best choice. It will provide good result only for people with regular exercises and healthy diet.

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Best Treatments For Sun Damaged Skin

Most people understand that too much sun exposure damages skin, but what really is skin damage? Simply, skin damage is any dryness, burning, redness, peeling, itching, swelling, or blistering that occurs as a direct result of too much sun exposure. Skin damage includes any sun burn, as well as less obvious chronic exposures that happen to people working outside or driving every day.

The skin has to heal itself after damage, just like with a wound. With repeated skin damage, the body can become unable to fully repair itself. This is long term skin damage that causes premature and excessive wrinkles, dry, spotted skin, and sometimes life-threatening cancer. Thankfully, skin damage can be prevented with attention to how long we are being exposed to damaging sunlight and by using sun screens, lotions, and chap-sticks that provide UV protection.

Products and procedures you can use at home

Immediate damage to the skin from sun exposure can be treated topically with aloe, lavender extract, vinegar, yogurt, oatmeal, cucumber, lemon, milk, and tea. These treatments provide relief from discomfort and help the body to repair the damaged skin. Remember to think of it as any other damage to your skin. Without proper healing, it will leave behind permanent damage.

Permanent skin damage from long term sun exposure is irreversible, but it is possible to soothe the skin and lessen the appearance of damage. Some essential oils with soothing and regenerative properties such as jojoba, lavender, mandarin, rose, and peppermint oil have been said to reduce the appearance of long term skin damage. Topical treatments made with Retinol, Alpha-Hydroxy acids, Hydroquinone, Tazarotene, and Tretinoin are reported to regrow newer, healthier skin or reduce melanin production to lessen the cosmetic effects of skin damage. It will likely take some time to visibly see results with any of these methods because the skin will need time to regrow and heal.

Solutions requiring surgery

Cosmetic surgeons offer chemical peels, injections, laser therapy, and dermabrasion to treat the visible effects of skin damage. Peels, dermabrasion, and lasers use a variety of methods to remove the outer layer of skin and force the skin to regrow itself. These options cause immediate and noticeable irritation, and changes in pigment and scarring could occur if the procedures are done incorrectly or too severely. Botox, made from botulism, and collagen can be injected into the skin to reduce the appearance of wrinkles caused by age and skin damage. As with other forms of cosmetic surgery, altering the body can sometimes cause unexpected results that the patient regrets.

As with most things, prevention is the easiest and most effective method of addressing a problem. Be mindful of the amount of time spent in the sun and the UV rating for the day. Always use products that provide UV protection. In the event that sun damage does occur, treat it appropriately. For permanent skin damage, consider some of the methods listed above to reverse some of the effects. Most importantly, it is never too late to take up these practices to limit future skin damage. plastic surgery Tucson Arizona based surgeon offers the latest and most advanced techniques in plastic surgery encompassing all parts of the body.

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Diet For Eating Disorders And Underweight

There are different types of eating disorders such as bulimia, anorexia, emotional or binge eating, and night eating. The first step to overcoming an eating disorder is to identify the symptoms and then choose the right diet. The symptoms of eating disorders include insomnia, social withdrawal, irritability, and refusal to eat. Other signs and symptoms include low blood pressure, abdominal pain, irregular menstrual cycle, and irregular heart beat. Food is the enemy of people who suffer from anorexia. Sufferers avoid foods that are considered high-calorie and fattening.

A meal plan can be developed by a registered dietician after the specific eating disorder is identified. Anorexics, for example, consume low-calorie foods and skip meals. A balanced menu for patients with anorexia includes products from all food groups – protein, carbohydrates, and fats. The menu should include meat and fish, whole grains, vegetables and fruits. The key to recovering from an eating disorder is to combine the right diet with therapy. Therapists help patients to examine the reasons for skipping meals and engaging with anorexic or bulimic behaviors. In fact, people who suffer from eating disorders often adopt ritualistic behaviors. They use certain tricks to make people believe that they are eating (i.e. cut food into small pieces).

They also avoid certain foods or prefer to eat alone. To overcome the disorder, patients should try to change the way they act and think. If you think that some foods are fattening and are avoiding them, try to add them gradually to your daily menu. Once patients are in recovery, their nutritional requirements are not very different from those of a healthy person. They should eat nutrient-dense, healthy foods that are rich in protein, monounsaturated fat, and dietary fiber. Patients with eating disorders need sufficient amounts of minerals, vitamins, antioxidants, and other nutrients. The daily calorie intake and requirements depend on a variety of factors. These include genes, medical history, activity level, gender, weigh and height, age, and others. Registered dietitians and physicians can determine the calorie needs of a patient with anorexia or another eating disorder. In general, the patient’s fullness level and hunger should be taken into account to determine portion sizes.

Patients are often advised to eat colorful fruits and vegetables, beans and nuts, and whole grains. It is best to avoid saturated fats and use unsaturated fats such as canola and olive oil. Patients should choose healthy sources of protein such as soya, fish, shellfish, poultry, and lean meat. Good sources of protein also include low-fat and non-fat dairies. Meals should contain a source of protein and complex or unrefined carbs – pasta, rice, or whole grain bread. Eat vegetables and fruits at breakfast, lunch, and dinner. Consume foods with healthy fats at each meal. You can have salad dressings, mayonnaise, butter, olive oil, avocado, etc. A balanced diet of healthy fats, protein, carbs, and fiber will help you to maintain optimal blood sugar levels. Some nutrition experts also recommend taking supplements, especially if the patient is not eating enough yogurt, cheese, and milk.

Patients with eating disorders should stop dieting. They should consume nutritious food and learn healthy eating habits. It is a good idea to keep a journal and describe the types of foods that you eat. You may want to describe how eating and specific foods make you feel, when you eat, which foods you prefer, and so on. This way, it will be easier for you to keep track of your progress and notice if you are at risk of bulimic or anorexic behaviors. Find online health and food guide: http://www.lowcarbdietguide.org/

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Hypertension: Shifting From Prescribed Medications To Natural Remedies

You have hypertension when the blood pressure within your arteries gets higher than normal. This condition can lead to heart attacks, strokes and even leg pains while walking. Because it doesn’t manifest any symptoms until it has done much damage, having your blood pressure checked from time to time is one of the best health investments that you can make.

Although the use of prescription medication may be necessary to manage hypertension, there are also natural ways to control it. You can use prescribed medications to lower your blood pressure initially. When it reaches its normal level, natural remedies can be used to keep pressure at a healthy level and enable you to taper off the medicines.

Regrettably, most doctors only cure the symptoms of the disease but are not really able to identify the deep-seated cause of hypertension. In each visit, the average patient-doctor consultation takes less than seven minutes. Pharmaceutical giants who manufacture blood pressure lowering drugs invest a lot of money in educating doctors about their latest medications, and virtually nothing on teaching alternative natural cures. Sadly, doctors have been reduced to somebody who simply writes medical prescriptions.

Unlike medications that are passed as a cure for anxiety, but can cause more harm than good for most sufferers, hypertension medications really do help a lot of people. For hypertensive conditions, be sure to take first the medicines that lower blood pressure, and follow up with the natural remedies described below. In a few months, you can gradually reduce your intake of prescription medications and still stay within normal pressure levels.

Natural therapy that can bring down high blood pressure

Obesity can cause blood pressure to soar. If you are obese or overweight, exercise and the right diet can help shed off excess pounds and control your hypertension. A change in the foods you eat will also be beneficial. You should start including low sugar, low fat and high fiber foods in your diet. Quitting smoking and consuming alcohol in moderation must also be considered. Also, salt is one of the silent demons in your diet and should be avoided if possible. If you must use salt, then consume very moderate amounts.

By shifting to less fattening and more nutritious foods, you can eat your way to a trimmer and healthier you. You can also lower your blood pressure and be less prone to heart diseases if you take the following nutritional supplements.

• A healthy supply of vitamins A, C, and D with magnesium is available in powder supplement form.

• 500 to 1,000 mg of calcium can be taken partly during a meal, with the rest taken at bed time.

• Eating a banana and a cup of tomato has enough daily dose of potassium which can help lower blood pressure.

• Coenzyme Q10 is the rising star as far as lowering high blood pressure is concerned. 200 mg is the required daily dose. There were serious cases where pressure was lowered by up to 40 points. The supply of Coenzyme Q10 in the body gets depleted of cholesterol-lowering drugs are taken regularly.

• While dark chocolate only reduces blood pressure by 3 to 4 points, it makes up for its rich supply of antioxidants.

You should also consider the role of emotion in hypertension. Some people are like pressure cookers when they get angry. They keep all that pent-up anger inside until the pressure builds up. People may seem calm from their outside appearance but they are actually almost ready to keel over due to blood pressure that has gone through the roof. The best way to deal with anger is not to allow it to build up inside but to blow off some steam and let all that anger out. This way, you get to lower your blood pressure and reduce the risk of a stroke. Know more about panic attacks, depression, stress and anxiety.

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How To Stop Thumb Sucking

Thumb sucking is a human behavior that is usually manifested by placing the thumb inside the mouth and repeatedly sucking the thumb for long duration. This may be a displayed habit most especially by the kids. Thumb sucking may appear to have soothing effect to other people but there are some who are getting serious on how to stop thumb sucking. Thumb sucking is a habit done for oral gratification. It is commonly normal especially to children because it serves as source of pleasure and comfort.

When It Will Stop

There are researches that states that thumb sucking normally stops at the age of five but for those who are not counted in the said age bracket that still displays this behavior are staring to engage in the most effective way on how to stop thumb sucking that is no longer appropriate for their age. Funny to say that the eagerness to make this behavior disappear is counted on the new years’ resolution list of some individuals. How to stop thumb sucking is really difficult especially of thumb sucking already becomes an intense part of your system.

Reasons

Experts states that there are probable reasons why a person is engage into this kind of habit or behavior and this may include trauma. In the case of babies, thumb sucking is just a natural thing but when they reach older age and their teeth are starting to grow, thumb sucking is no longer helpful because there is the tendency of hurting their fingers and getting undesirable alignment of their teeth. Whatever the reason may be, one important thing is that professional help about the effective ways on how to stop thumb sucking are readily available for all individuals concern.

How to Stop

There are effective ways on how to stop thumb sucking after the New Year. In the case of babies, parents are given the full responsibility of helping their child break the habit of thumb sucking. Although getting this thing happen is very difficult because thumb sucking is proven to be tied to a child’s emotion. For parents, it is better limiting their Thumb sucking especially in public. Don’t let your child be teased because it may just increase their denials of overcoming thumb sucking. Engaging to some home remedies, therapies and thumb sucking procedures will also help on how to stop thumb sucking eventually.

Suggestion

There are reliable products and services that are being offered to children and all other individuals concerned to help them on how to stop thumb sucking habit. Non-toxic thumb paint is being painted on the child’s thumb that provides a foul taste once they suck. This product may be of great help in discouraging the child to stop thumb sucking. Story books, colorful but educational toys and cute illustrations can also help in diverting the child’s attention into other useful things. This may also encourage his involvement in doing stuffs and activities with the said products. Therefore, thumb sucking will be reduced and who knows, the child may forget to suck his thumb eventually.

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Best Exercises for Male Enhancement

Every man would like to enjoy his sexual life with full of desire and having strength, energy and strong sex drive. But it can be embarrassing to take off clothes for those guys with a small penis and also for those who facing erectile dysfunction. There is a few misconception about male enhancement that you cannot increase the girth and length of your penis through putting manual efforts. But there are few exercises that can naturally increase length and girth. But for effective results they must be performed properly.

Weight training exercise

Weights will surely help in penis enhancement. It really does this by means of sustained and regular pressure that causes cellular regeneration and also increase. Tissues then simply swell up generating mass. You will find penile weights on the net or even in adult outlets. There are several types, thus make sure to be diligent with regards to exactly what might be effective for you.

Pumping

Pumping is a frequently-used male enhancement exercise. In an effort to pump, you need to acquire specific equipment that results in a finite vacuum around your penis. This supports enhanced flow of blood to the penis, briefly enhancing the penis. With time pumping leads to a little yet constant rise in penis size.

Stretching out

This technique is most likely the effective and perfect clinically examined with various medical studies done. Moreover it is the one technique that provides good quality, regular and also lasting outcome with 90% assurance of success! In its basic the technique is dependent on hanging a penis stretcher or even extender to the penile part for some time, which can be functioning just like the clinging technique described earlier, it’s more secure simply because the pressure which were put on the penis are clinically examined and seen to function.

The penis extender is making fine results in the cells of Corpora Cavernosa along with enhancing the penis size and also girth. Additionally using this method is the most secure attainable right now in the market and also it’s far more affordable compared to the one technique that may be able to give this sort of end results.

Jelqing

Jelqing method, often known as milking, is amongst the most effect and also natural male enhancement exercises. To start, be sure your penis is merely 70-80 % erect. A completely erect penis may be hurt while in the jelqing method. A lot of lube, such as KY jelly is required to be used on the penis. Make a nice sign with the thumb and forefinger and then position it at the base of the penis. Put on pressure and then pull down the length of the shaft in the direction of the head. Hinder right at the top and then change hands. Every stroke really should take 3 seconds. It really is best to get started with a hundred jelqing strokes, steadily maximizing it to five-hundred per month approximately. Don't over-do it and then the jelqing method might work for you.

Ballooning for Enhancement

This specific male enhancement exercise offers numerous advantages. Simply because the main focus of ballooning is controlling back the desire to come; it may prevent premature ejaculation difficulties and also boost stamina. On the contrary, stopping yourself from ejaculating tends to make a few men really feel highly unsatisfied. The ballooning method is opposite to men's real natures thereby hard to master. To get started the ballooning method, rehearse controlling your ejaculation at the time of sexual action. Just put your palm over the glans of your penis in the course of orgasm and also avoid ejaculation.

When you rehearse this penis increase method regularly, spongy tissues will certainly stretch your muscles and expand over time. The ballooning method needs plenty of dedication but it really pays off. A few men also encounter 1-3 inches of penis enlargement by using this method. Make sure to apply several penis massaging oils when dealing with such kind of warm ups.

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Prevention and Treatment of Cancer – The Juicy Way

Whether allopathy aficionados, by which I mean the supporters of mainstream medicine, like it or not, alternative systems of medicine like naturopathy are here to stay, simply because people are enamored with these systems. Even when people use treatment methods prescribed by the western medicine, they take added help through natural methods for faster healing and palliative effect. In the case of cancer, among the many natural methods used for healing, juice therapy is one that is becoming growingly popular.

Any therapeutic procedure will lose popularity if the users are not benefitting from it. The very fact that more and more people are showing interest in consuming fruit and vegetable juices to fight a highly debilitating disease like cancer, speaks volumes for the efficacy of this remedy. Given below are the names of some of the veggies and fruits that have been found to be especially effective in cancer treatment.

The cabbage family of vegetables consisting of leaf vegetables like broccoli, cabbage, cauliflower etc. is the most recommended ones for cancer juicing. They are also known as cruciferous (cross-bearing) vegetables because of the cross shape of their four-petal flowers.

The more common cruciferous vegetables are,

Bok choy
Broccoli
Brussels sprouts
Cabbage
Collard greens
Cauliflower
Horseradish
Kale
Turnip
Watercress

To get the full spectrum benefit from these vegetables, they have to be consumed completely uncooked. Juicing is recommended because consuming raw is always easier when consumed as juice.

Carotenoids like beta carotene, zeaxanthin, lutein etc, which are plant pigments, are also effective in fighting cancer.

Some of the vegetables and fruits containing carotenoids are,

Carrot
Cantaloupe
Collard green
Dandelion
Kale
Green pepper
Red pepper
Yellow pepper
Papaya
Romaine
Turnip
Spinach

Flavanols like proanthocyanidins are also cancer resistant agents.

Fruits and vegetables containing these polyphenols are,

Apple
Beet
Blueberry
Black current
Cranberry
Grape skin
Plum

Besides these, raspberry, strawberry, tomato, and pineapple are also cancer preventive.

Many of the fruits and vegetables listed above are commonly available so that the users can extract fresh juice as and when required. However, there are some bottled juices of less common fruits, which have also been found to have anti-cancer properties. These are,

* Goji berry (also known as wolfberry) juice. The fruit has been in use in traditional Chinese medicine for thousands of years.

* Mangos teen juice. This fruit is grown mainly in Southeast Asia.

* Noni Juice. The fruit noni is grown mainly in Caribbean, Southeast Asia, and Australasia.

If you would like to have the juice of a particular fruit or vegetable that is not locally available, there is no choice other than to rely on bottled juices. However, some of the nutrients and almost all the dietary fiber are lost during the process of bottling so that it is best to take freshly extracted juice as far as possible.

For the juicing regimen to be effective, you have to be careful not just about the quality of the juice but also about all the things that you eat while you are on the juice therapy. Foods that contain chemicals like artificial food colors and flavors should be avoided. Further, while meat is definitely not recommended for consumption while juicing, it is best to avoid even dairy products and stick to a vegan diet. Harvest Nutrition is a blog for people that want to lead a healthier life through whole food nutrition.

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How Does Cancer Impact Reproductive Health In Women?

Suffering from cancer is one of the toughest ordeals for any person; however to be unable to rear a child after cancer can be even tougher for a woman. Women who have suffered from cancer are at a juncture of life where although they have survived their disease, they are unable to reproduce. The thoughts of not being able to be a parent are harrowing; however the right knowledge will help you overcome the problem. There exist many misconceptions surrounding the issue, which will be discussed further in the article.

Getting Pregnant

After you have finished your cancer treatment, most oncologists suggest waiting 2 to 4 years before planning parenthood. This is because majority of recurrence occurs within this time frame; therefore it is to ensure that you are healthy enough to support yourself as well as the growing fetus. However, every person’s medical situation is different, thus your healthcare provider will be able to guide you properly.

As a woman, treatment via chemotherapy and radiation, may cause your eggs to be genetically damaged, it is thus advisable to wait until those eggs leave your body and are replaced by better ones.

Menopause

There is a misconception that women who reach their menopause cannot conceive; in reality even if you have hit your menopause, you have the ability to get pregnant. You may not be able to get pregnant the natural way, but you can use the frozen eggs, frozen tissues or embryos. While in menopause, you may require hormonal injections in order to prepare your body for the pregnancy. If your uterus is healthy, you should not face any difficulties.

Miscarriage

There is an increased risk of miscarriage in those women who have received radiation to their pelvic region. Miscarriage, low birth weight and preterm delivery are some of the common problems faced by women who have received radiation to their uterus. A specialist will evaluate your uterus and guide you regarding which is the right time to conceive.

Complications are also common if you have had fertility sparing gynecological surgeries. For example, those who have had a radical trachelectomy, continuous monitoring is required during the course of pregnancy and the delivery too is usually a cesarean-section birth. Also, if your cervix was removed, you have higher chances of miscarriage and preterm delivery. You must be in consultation with your oncologist in order to assess the risks. You can also consult a high risk obstetrician before trying to get pregnant.

Health Risks

Radiation and chemotherapy can cure you of cancer, but also cause long-term health risks. Some of these risks may cause damage to your heart or lungs which in turn make it difficult to carry a pregnancy. It is therefore important that you consult your oncologist for the long-term risks associated with your treatment plan. For example, many patients during pregnancy are recommended regular echocardiograms in order to ensure that their heart functions normally during the pregnancy term.

Children at Risk

Most cancer survivors worry whether their children too will be susceptible to cancer. But it is an unwarranted worry as research shows that a parent with cancer does not cause the child to be susceptible. The child is at the same risk as that of the general population. However the risk may increase if the cancer is genetically linked; but a small percentage of cancer are known to be genetically linked. Thus the risks are not higher, as is the preconceived notion amongst cancer survivors.

As a woman cancer survivor, you will have to assess the various risks especially that of recurrence and decide as there are chances that you may not be around after your child is bought into the world. Although it may be highly emotional, it is necessary to weigh all the options and address the problems before conceiving a child as the child’s future depends upon your present decisions.Get relevant information to help patients combat the deadly disease.

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Hydroxycut Max Fat Burner for Women

More than half of American have face serious problem with their weight all because of wide spread junk foods in the USA market. And this health problem forces them to search for weight loss pill. As we all know weight loss market is full with vast variety of weight loss products but definitely not all of them are effectual to provide distinct requirements together with desires of many individuals anticipating reduce their pounds.
The attraction of reducing your weight rapidly is tough to avoid. But do fat burning supplements and products reduce something? And are they a secure choice for weight reduction? Here's a look at hydroxycut max weight loss supplements and understand what it can do and couldn't do for you.

Hydroxycut Max Review - Is it Effective for Women’s Weight Loss

Hydroxycut is well known manufacturer which provides several products like hydroxycut gummies and so on, but first time they introduce weight loss product which is formulated only for women. It’s important to know that women lose weight in different way than men. And that’s why it getting popularity because it designed to accomplished women needs. It formulated to fulfill the weight reduction desires of female fitness sportswomen as well as figure models, Hydroxycut Max will allow you to expose your attractive body and enter into the ideal shape of your life when combined with exercise and diet.

Ingredients

There are several great ingredients in Hydroxycut Max. Many of them have been clinically proven to promote weight loss in some way. . It is made up of both natural ingredients and laboratory which contain a key energy boosting ingredient like Caffeine anhydrous with Alchemilla vulgaris extract, Olea europaea extract, Cuminum cyminum extract, Mentha longifolia extract, Oleic acid, L-alanine, L-serine, L-glutamic acid HCL, L-threonine, L-isolecine, Co-enzyme Q10, Glutathione, Glutathione.
Advantage
Hydroxycut max for women is effective in several means:
* Enhance the speed of weight-loss.
* Perform exercises more effectively.
* Cuts down appetite resulting in good amount of weight loss.
* Improves strength together with enhancing activeness.

Disadvantage

* Hydroxycut Max is made from over 20 unexplained substances.
* The supplement is costly when compared with related products.
* Simply no refund guarantee is visible on the manufacturer's site at the moment.
* Dizziness
* Loss of appetite
* Sleeplessness
How Does Hydroxycut Max Work?
Hydroxycut max for women is widely known to supplement diet; i.e. it enhance metabolism and helps cut down excess fats. Hydroxycut Max focused on achieving 3 things: increased metabolism, energy and nutrients for women.
The first blend has ingredients like Cuminum Cyminum extract, Olea Europaea, Alchemilla Vulgaris extract and Mentha Longifolia extract. Combination of these ingredients helpful in appetite suppression and enhance the level of your metabolism.
The second blend for energy contains caffeine anhydrous which is helpful in boosting energy level.
In third level there are several oils, vitamins, minerals, and amino acids which have nutrition value in Hydroxycut Max.
The Facts Of Hydroxycut Max
This weight loss formula is introduced in liquid-cap form which the company states will attempt to work 5 times quicker when compared to a pill. With lots of clinically verified components to enhance weight-loss, it is promoted as a super-fast body fat burner specifically made for females.
Precautions
Hydroxycut Max contains more than dozen ingredients that claim to have tremendous fat-burning properties. Keep in mind before taking it you must seek advice from a your medical professional in case you have been diagnosed, treated or perhaps possess a family background of any medical problem, or if you are making use of any doctor prescribed or non-prescription medicine. Not designed for individuals under eighteen. Never use in case you are pregnant or even breastfeeding. Stop the use and immediately consult your medical professional if you experience uncommon signs and symptoms.
However, get more information about this product before purchasing.

Image Source - http://elfpressoffice.org/

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Erectile Dysfunction Facts

Erectile Dysfunction is an issue that an estimated 18-30 million men have to face every day. With only 33% of men asking for help, this is an issue that a lot of men don’t seek help for. So here is some knowledge on Erectile Dysfunction, some of the side effects and why it’s extremely important to get help from an urologist. In this infograph you will learn a lot of Erectile Dysfunction and different aspects that could affect you. Something as simple as your career could cause a lot of damage to your sexual health because of your stress levels. Also, 70% of Amercians with ED had underlying kidney disease, so having ED could be a warning sign for the rest of your body. Read more about Erectile Dysfunction, these issues that come along with it and some of the treatments that could help your life get back on track.

Derek is currently blogging for Erectile Doctor, an online directory that helps direct men to Urologists in a discreet manner. Men could find treatment for ED, receive advice, and get help from a professional.

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Safe Bodybuilding Practices

When lifting weights and trying to build muscle, safe bodybuilding practices are very important. Without exercising proper safety, the chance of injury is increased dramatically. Bodybuilding requires a lot of discipline and hard work.

Lifting heavy weights is all part of the process of building a strong, muscular body. However, when handled incorrectly, heavy weights can cause a lot of damage to the human body.

An injury like a torn rotator cuff can stop someone from lifting weights for months. It’s ironic that many of the basic lifting methods are crucial for safe bodybuilding.

Proper Warm-up and Cool down

Properly warming up and cooling down help dramatically to make bodybuilding safer. Someone who is bodybuilding should always start with some warm-up exercises. Since everyone has a different body, there is no such thing as the perfect warm-up or cool down.

However, it’s a good idea to aim for about 15 minutes of warm-up exercise, which is important to get blood flowing efficiently. After lifting heavy weights, it’s important to cool down. Bodybuilders can simply do five minutes of stretching for an adequate cool down.

Low to High

A common problem that novice bodybuilders make is starting too heavy. Although it might seem like a good idea to start lifting as heavy as possible, it’s actually detrimental and unsafe. It’s very important to start with lighter weights and work your way up.

After one or two sets with lighter weights, you can increase the weight that you’re lifting. By starting with lighter weights, you’re dramatically decreasing your chance of injury. Much like an automobile should be warmed before being driven, muscles also require a proper warm up.

Understand Your Limits

Every human body is different. The only way to discover the limits of various muscles groups is to test them. It shouldn’t take more than a few workouts to determine the limits of each of your muscle groups. By understanding what your body’s limits are, you will be able to avoid going beyond your limits.

It’s common for bodybuilders to overestimate their body’s limit, which leads to lifting too heavy and injuries. Once you know your limits, you will be able to prevent serious injury. However, this tip doesn’t mean that you should lift weights that are too light to stimulate muscle growth.

Don’t Feed Your Ego

Another safe bodybuilding practice is to avoid ego feeding. Upon entering their gym, most men feel like they’re there to impress someone. It’s important to understand that the gym is not a bodybuilding competition.

When feeding your ego through lifting weights that are too heavy, it’s much harder to make progress, and you set yourself up for serious injuries, which can put a temporary end to your bodybuilding efforts. Understand that bodybuilding is a slow process, and virtually any process used to dramatically change a body’s appearance is going to take a lot of time.

Another safe bodybuilding practice is the use of a spotter, which is a person or machine that prevents injury. A spotter is a person or machine that is always ready to grab a weight when the lifter cannot complete a rep. These are some simple but effective safe bodybuilding practices that can be implemented immediately. This has been a post from the Aussie Vince Del Monte website. If you'd like to know how to get beefed up within 6 months, you need to check out Vince's problem.

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Live Longer with a Few Good Tips

There are several good tips for people who are looking to live a longer and healthier life. The single-handed best way to live longer would be to basically prevent or even minimize inflammation. Inflammation occurs or a number of different reasons, including unwanted and constant stress, trouble sleeping and not getting enough sleep at night, and even a lack of being able to simply relax and rest. It is also believed that there are certain things that can be done to help people live the longer lives that they want to live.

The first step to living longer is to quit smoking or simply never smoke at all. Keeping blood pressure down is also highly recommended, and there are different ways to help keep the blood pressure low. Working out and incorporating exercise into the daily routine can also help with the process of living longer. It is ultimately about taking proper care of the mind and the body too.

Source: Health Degrees

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Jenny Craig Diet Program Concept

The Jenny Craig Weight-loss Program started out in 1983 in Land of Australia and started out USA Procedures in 1985. The objectives of the Jenny Craig plan are to assist people build a nutritious connection with meals, a lively way of life along with a confident frame of mind. It has got global recognition because of celeb Kirstie Alley losing just about one hundred lbs. on the program.

The aim of Jenny Craig diet program: Weight loss.

The claim in This Program: You’ll drop up to 2 pounds a week.

Jenny Craig Diet Plan Concept:

Weight loss is really as easy as minimizing excess calories, body fat as well as body portions. Jenny's prepackaged foods and dishes claim to manage almost 3. You’ll discover how significantly you need to consume food, easy methods to use information when you move on from the plan and what a healthy food appears like.

Jenny Craig simple Diet Basics

The Jenny Craig program focuses creating a health boosting connection with food items with a close watch on high-quality nutrients together with sensible ingredients so it promotes substantially more energetic life-style. The Jenny Craig course is a three-level plan intends to help out individuals shed weight and also ensure that is stays off.

First level: food

At the very first stage, the plan instructs individuals the way to consume the food items they desire in little, typical portions.

Second level: mind

At the 2nd stage, the plan educates individuals the best way to boost their energy level through easy action.

Third level: body

At the 3rd stage, the plan instructs individuals how to develop more stability into their life in an effort to sustain weight reduction together with nutritious diet.

Advantage

1. Diet plans incorporate a number of selections.

2. Not necessary to program food or even count number extra calories.

3. Involves a weight reduction management strategy.

4. Gives you instruction for eating in hotels.

5. Individuals on a diet do not need to quit most loved food items.

Disadvantage

1. Is not going to provide a cash back guarantee.

2. Not ideal for vegans.

3. Costly as compared to various other programs.

4. Certain person does not take pleasure in consuming prepackaged and also frozen foods.

Peoples Most Ask Questions:

What Will I Consume?

Jenny Craig offers its very own label of pre-packaged, single helping meals known as "Jenny Cuisine". Jenny Craig states the intent behind having these types of pre-made foods would be to educate individuals regarding nutrition and to utilize portion control tactics.

Which Are Other Recommended Foods

In this diet program fruits, veggies and also nonfat milk products are suggested to supplement the prepackaged foods are recommended.

How Much Time Will I Consume food Like This?

Once somebody following the Jenny Craig plan is halfway to their preset goal fat, they will start switching over to having normal food items once again. After a four-week "transition time," you can quit consuming Jenny Cuisine completely so you will likely be consuming "meals all on your own". Hopefully, it will be possible to have almost anything you like so long as you watch meals

Will I Have to Do Regular Exercise?

Certainly; you need to be watchful about any kind of weight reduction program which does not motivate working out as an element of their program. Jenny Craig promotes its customers to take part in physical exercise 5 days per and to normally be a little more energetic.

How Much It Will Cost?

Membership costs ranges between $20 to $50 monthly, however this will depend on the volume of pounds you want to drop in maintenance.

Along with regular membership charges, the meals itself will operate a minimum of $14 to $20 per day. Certain foods special discounts may well apply

Conclusions

In an effort to acquire the best outcomes with this program it would be advisable to reap the benefits of the instruction which is furnished by means of personal assistance. This may permit slimmer’s to discover ways to create the change from the dependence on packaged meals to a green balanced diet plan.

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Colon Cancer Facts

According to the American Cancer Society, colorectal cancer is the 3rd most common cancer and the 3rd leading cause of cancer death. Colorectal cancer often develops without any symptoms, but the great news is that it can be preventable if caught early, with a screening exam. 

With recommended guidelines for colorectal cancer screening, your doctor can find colon polyps and remove them, before they become cancerous. Colorectal cancer forms in the tissues of the colon, which is the largest part of the intestine.  Rectal cancer forms in the tissues of the rectum, which is the last several inches of the large intestine before the anus.  Either of these cancers is called colorectal cancer.  

Get the facts on the disease, as well as colon cancer screening and prevention with Capital Digestive Care's infographic and please share with your loved ones - especially those 50 or older (45 for African Americans), or those with a family history. More information is available at: 
http://www.capitaldigestivecare.com/free-infographic-colon-cancer-awareness

By: Capital Digestive Care, The founding physicians of digestive care in the Washington, D.C., Metropolitan area (16 office locations), all CONNECTED, leading to a better understanding of each patient's condition & the most effective plan of care.

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Mindfulness Therapy For Stress Reduction

We all have stress in our lives on a day to day basis. We inevitably all experience pain or worry to a certain degree as a result of this stress. Sometimes the cause of this worry is something small and manageable and other times there are life situations that cause us as individuals to experience pain and worry that is significant enough that it seemingly takes over who we are. In either case when left unchecked these worries can have a negative overall effect on our well-being. Mindfulness therapy can help us deal with these problems weather the stress you may be experiencing is large or small in nature.

The key to mindfulness therapy is learning how to become aware of the present moment in life. All too often we tend to focus our attention on the pain of the past and the worry of the future. When this happens we spend a significant amount of time and energy dealing with our own self talk or mental chatter. Self talk is the internal silent dialogue of thoughts that we have with ourselves throughout the day. When this internal self talk causes us to suffer by strongly resisting pain, sadly it can cause us to miss out on the experiences of the present moment. Sometimes people go through their entire lives in this manner being constantly stuck in the past or worried about the future. This can lead to problems with both depression and anxiety.

Mindfulness therapy can help in both of these situations. Mindfulness practice is best achieved through daily meditation. This practice has been in existence for thousands of years. Many people, particularly in western culture are somewhat skeptical of mindfulness meditation. There are preconceived notions that mindfulness meditation is an unorthodox far eastern religious practice. In fact this practice has nothing to do with religion and has been well adapted to fit the Western Culture. Additionally some are intimidated by the idea of mindfulness therapy meditation because of the misconception that only highly spiritual individuals can practice meditation in an effort to achieve enlightenment or that it is difficult. These ideas simply are not true.

Mindfulness meditation is easy to do and can be practiced by anyone. For beginners guided meditation is very effective at reducing stress, and anxiety. With guided meditation you simply find a comfortable chair to sit in, close your eyes and listen to an audio recording of a meditation instructor. There is usually an emphasis placed on noticing your breathing to help the practitioner become more acutely aware of the present moment.

Additionally there are usually some words that you will be instructed to focus on, also with the goal of decreasing your mental chatter and increasing your awareness of the present. Guided meditation recordings are usually 20 minutes long, and it is recommended that you make time for yourself to do this 2 times a day in order for the practice to be effective.

I have personally found it very rewarding to make it a priority to devote at least 40 minutes a day to my own personal well being. I recommend the guided meditations by Christopher Germer or Tara Brach. They both offer free guided meditations that you can download to your computer or an MP3 device. Christopher Germer also has a book that I found helpful in explaining the principles and benefits of this practice. You can read more such type of health articles on www.newsmicks.com

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Functional Fitness For Seniors

Keeping your body fit is important throughout your whole life, but if you find it difficult to do the activities you once did, then use these modified exercises to keep your body limber and strong.  Remember, if any of these exercises cause pain, please stop them immediately.

Wall Push Up: 

If the strain of a normal push-up is too much for you, try modifying it by using a wall.  Place your palms flat on a wall with either palm directly in front of either shoulder.  Stand far enough away so that your arms are completely straight while your palms are flat.  Then keep your body completely straight and lower yourself towards the wall until your elbow makes a 90 degree angle; push yourself back up to standing.  If this is too easy for you, perform the same movement but replace the wall with a sturdy chair.

Seated Dead Lift: 

Bending over can become more difficult with age, but using exercises to strengthen your back is important to keep your body in top shape.  If the stress of bending forward is too difficult for you, here is a modification for a dead lift.  This exercise will require a sturdy chair and some type of weight if you’d like, such as a can of food.  Seated tall in your chair with your feet flat on the ground and the weight in your hand, bend over as far as you can; ideally you’d like to be able to touch your toes, but only go as far as is comfortable.  Then, keep your back straight and think about using its muscles to pull yourself back up to sitting.  This exercise will strengthen your low back and help rid any unwanted pain.

Seated Side Bends: 

While you’re still sitting in that chair, go ahead and hold your weights or cans in your hands at your sides.  Now, just bend to your right and try and touch your weight to the floor, or just go as far as is comfortable.  Straighten back up and bend to the other side.  When you’re performing this motion, focus on using the muscles in the opposite side to pull your body back upright.  Lastly, try to keep your back from rounding or slouching so that you are working on all of your core as well as making sure those side muscles do most of the work.

Step Ups: 

Your power comes from your hips, but if keeping your balance while performing a squat is questionable try this exercise instead.  Use a step, stool, or chair that’s at a comfortable height for you to step up onto.  Stand in front of your step and bring your right leg up to stand on top of it.  Once both feet are together on the step, step back down and repeat with the opposite leg.  You might notice that you breathe a bit harder with this exercise than with the others; it’s a good form of cardio and strengthens your legs and hips at the same time.

If you haven’t quite reached the point to where you need to modify your exercises but are looking for a different way to get your strength training in, check out this site for reviews on home gym equipment that might suit your needs.Randi Upshaw is a Certified Athletic Trainer who loves health and fitness; she enjoys sharing her knowledge through her writing.  Like what she writes?  Check out http://www.homegymreview.net/.

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