Ideal Diet Before Workout

For workout, one of the most essential things is that you should have energy to go through the session. And the energy comes from the food you intake. Therefore, it is imperative that you know about the foods that can help you during the workout and help complement your hard work.
Eating before the workout is one of the most crucial acts that have a direct impact on the effectiveness of the workout. The lines below discuss some information pertaining to eating before workout.

When to Eat:
Having a full stomach during the workout may upset you and result in nausea, and cramping. The purpose of eating before workout is to provide you energy for the workout, which only comes when the food you have eaten has been converted into energy. Therefore, pertaining to eating before workout, eat 1-4 hours before the work out.

What to Eat:
The body turns the consumed food into glucose to provide energy to the body during the workout. Therefore, foods that are easy to adjust must be consumed with high concentration of carbohydrates to ensure that the body immediately receives energy during the workout. Moreover, what you need to eat before the workout, depends upon the kind of workout you are doing, and food must contain a reasonable or required proportion of meal and fluid. Nutritional and protein sports supplements can also be of great assistance in this regard.
The foods you can consume pertaining to the time left in the workout are given below:
Hour Before Workout- The foods may include the following:

• Fresh fruit like, watermelon, oranges, grapes, peaches
• Energy gels
• A cup of sports drink

Three Hours Before Workout- The foods you can consume two to three hours before workout include:

• Fresh fruits
• Bread
• Pasta
• Bagels
• Water
• Yogurt

Four Hours Before Workout- The foods you can consume three to four hours before the workout include:

• Fresh fruit
• Pasta with sauce
• Energy bar
• Baked potatoes
• Yogurt
• Water

Bread with some peanut butter, cheese or lean meat

Glucose and Workout Performance:
Glucose is the energy source and helps you achieve greater performance during the workout. Eating a little sugar about half an hour before the workout. Thus, when your energy levels go down, the sugar you had consumed before the workout will provide you with energy.

Caffeine and Workout Performance:
The notion that caffeine helps improve workout performance is plainly wrong. All it has to do is with the cognitive functioning and it has nothing to do with the reservation of glycogen or providing of energy to the body.

Foods to Avoid:
There are certain foods, which you need to avoid before the workout. Foods that are high in fiber or fat are digested slowly; therefore, they remain in the stomach for long time, which causes discomfort and cramping. Therefore, to enjoy a good and healthy workout, avoid doughnuts, potato chips, fries, candy bars, and meat as a pre workout meal.

Bottom Line:
In a nutshell, you need to have an understanding about the food you need to eat before and after the workout in order to get the maximum benefits from the workout. The healthier and better you eat, more will your performance during the workout improve, and closer you will get to your objective.
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Green Tea And Weight Loss

Green tea is widely recognized as being one of the healthier beverages. There are numerous health benefits to drinking green tea on a regular basis: more energy, a lower risk of cancer, a slowing of the aging process, and more. Green tea can also be used to help people lose weight. It is not a magical elixir that will cause the pounds to immediately start shedding, but if drunk regularly, it can contribute to weight loss.

One of the ways that green tea can contribute to weight loss is by how it affects glucose. Fat cells are created by the body when there is an excess of sugars and fats in the system. This extra content can’t be used by the body right away and so it is stored for a later date when there is not enough sugars and fats coming in. A part of green tea called catechins inhibits the movement of glucose in our bodies and so fat cells do not form as readily. This helps lead to a reduction in fat cells and therefore a loss in weight.

Green tea also affects the speed and movement of carbohydrates. When carbohydrates are released quickly, there is a sharp increase in blood-insulin levels, which can lead to the formation and solidification of fat cells. Green tea helps slow down the release of carbohydrates, which allows fat to be burned rather than stored.

Green tea’s mix of caffeine and catechin-polyphenols, in particular epigallocatechin gallate (EGCG), work well together to slow the release of carbohydrates. This burning of fat is called the thermogenic effect and it tells your body to keep burning the fat rather than storing it. Green tea is especially useful in prolonging this process. Usually caffeine alone will increase your metabolism during the time you take it, but the mix of caffeine and EGCG will work together to increase the thermogenic effect over 24 hours, providing you with more energy.

This burning of fat, or fat oxidation, is created naturally through green tea, and will avoid a lot of the side effects that can be caused by taking supplements to achieve the same result. The compounds found in green tea are a natural synthesion that mix with the chemicals in our bodies to create a safe and natural level of fat oxidation.

Research has shown that drinking about 5 cups of green tea per day could result in about an extra 75 calories being burned. Obviously this is not a huge number but it can make a difference. Drinking only green tea and continuing with your current routine would mean losing about one pound after a month and a half. This is probably not fast enough for most people, but the natural health and weight loss benefits of green tea are greater when used in conjunction with other dieting methods.

Green tea alone won’t cause huge drops in weight, but it can help effectively, especially when done with other dieting techniques. Proper exercise, a balanced series of meals every day, and other healthy living actions can combine with the benefits of green tea to help increase and maintain weight loss.

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Herbal Incense For Stress Relief

How Herbal Incense Can Help You In Reducing Stress?

As a matter of fact, herbal incense is one of those things that are very helpful in reducing the stress of mind and body. You may not believe this theory but once you will read about the health benefits of herbal incense and how these potpourri products can bring a positive change in your life, you will not be able to resist yourself using them as well.

In a country like United States, it is quite epidemic for a person to feel stressed. We spend our lives under a lot of pressure from work, from society and from family too. Many people use different medications to reduce their stress level and some even sign up for a therapy session so they can control their mental stress. What if you could reduce your stress very easily without paying a lot of money on medicines or therapy sessions?

Our nervous system is the main system of body that reacts to all kind of situations and when it comes to stress management, the nervous system can become easily confused. The main reason is that, you are not able to get the stress thoughts away from your mind. In this situation, the only thing that can help you is the change of atmosphere. Obviously, you cannot leave your job and family to go for a holiday on a healthy place but there is one thing that you can definitely do. Why don’t you bring the atmosphere of a healthy tropical beach to your room? I’m talking about using herbal incense. Herbal incense products are available in different flavors and these different flavors have different effects on the nervous system of your body. If you want to reduce your stress after a hectic day at work then nothing can be better than using herbal incense in your house.

If you understand how your nervous system works then you also know that you are the one who is supposed to provide an external stimulus to your brain for feeling good. Your brain is one of the sharpest and complicated parts of your body but it cannot find the peace itself. You are the one who is supposed to provide your brain with an opportunity to feel good and rest will be taken care of by your nervous system. If you will provide a stress stimulus to your brain, it will start feeling stressed but if you will provide a good and healthy stimulus to the brain, it will find its way to work around stress and make your feel better.

Some of the best herbal incense products that you can use to reduce your stress level are; Lavender, Marjoram, Bergamot, Lemon, Sandalwood, and Chamomile. All these herbs and natural ingredients have been used by mankind for centuries to help fight stress and anxiety. It is time for you to provide your body a break and let your brain feel stress-less by using herbal incense in your house.

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How To Slow Down Skin Aging Process

There is nothing that can be done to stop aging. However, there are a couple of things that you can do to slow down the aging process. Below are five tips that will help keep you healthy and feeling young:

Eat Lots of Fruits And Vegetables

Fruits and vegetables are filled with antioxidants. Antioxidants are nutrients that help the body get rid of free radicals. Free radicals are compounds that can cause aging and a number of other health problems. Eating fruits and vegetables can also help prevent weight gain. Furthermore, antioxidants can help prevent heart disease, Alzheimer’s disease and Parkinson’s disease.
You should try to get at least five servings of fruits and vegetables every day. If you have at least one fruit and one vegetable with every meal, then it will be very easy for you to get the recommended servings of fruits and vegetables.

Exercise

Regular exercise can help preserve your memory and boost your immune system. It can also help prevent heart disease and keep your blood sugar within a healthy range. You do not have to spend several hours at the gym every day to get a sufficient amount of exercise. You can reap huge health benefits by engaging in just 30 minutes of exercise per day. However, it is very important for you to make sure that you perform a variety of exercises.

Manage Your Stress

Your job, family and other obligations are things that can cause you to feel stressed, but it is very important for you to make sure that you keep your stress under control. Chronic stress can accelerate the aging process. It can also make you more susceptible to becoming obese and developing heart disease. You should take a couple of minutes out of each day to relax and de-stress. Yoga, meditation and reading a book are some of the things that you can do to reduce your stress.

Get An Adequate Amount of Sleep Every Night

Adults need at least seven hours of sleep per night. It is sometimes difficult to get adequate amounts of sleep, but you should try your best to go to bed at a reasonable time every night. Sleep deprived people have a tendency to age faster. They are also at an increased risk for having a heart attack or stroke. Getting an adequate amount of sleep can reduce your stress and improve your concentration.

Reduce Your Exposure to The Sun

You need to spend about 15 minutes in the sun every day. The light from the sun helps the body produce vitamin D. However, excessive sun exposure can cause your body to age prematurely. It can also put you at risk for developing skin cancer, which is the most common type of cancer in America. That is why you will need to limit the amount of time that you spend in the sun. If you have to spend a lot of time in the sun, then you will need to wear sunscreen.

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Unheard Weight-Loss Secrets Revealed

Most of the people who are overweight mostly experience many concerns in health such as muscle aches, difficulty in breathing, and troubles in adjusting life’s most challenging situations. It must be very saddening but even adolescents who are overweight feel bullied and neglected at school.

Knowing the best ways on how to get skinny is the most excellent solution to this. The steps on getting skinny are not that hard as many people think. In fact, it doesn’t  necessarily change your dietary plan, but will only focus on keeping healthy eating habit. The good thing is that aside from its advantage to health, it actually gives anyone the extra benefit of looking good and sexy.

The Steps to Getting Skinny
When thinking about getting, firstly think about the foods you eat and reflect how much calories you take each day. And without proper exercise, these calories will stay in your body causing your body to bloat to the point that your weight becomes unbearable.  Avoid the adverse effects of being overweight; simply follow a healthy on how to get skinny and enjoy the benefits of being healthy and fit.
A healthy eating habit is simple. Start it by taking an adequate serving of foods per meal with focus associating fiber rich foods to aid digestion such as fresh fruits and vegetables as well as maintaining proper exercise. Go to the gym and do some work out then get an appropriate sleep such as 8 to 9 hours to replenish the lost energy in your body and to be able to tackle the same activity the next day.

 The Benefits of being Skinny
Having a skinny body gives you multiple benefits. First, being skinny provides any person several health benefits. In fact, the more fit you are, the less likely you are to suffer from illnesses and diseases. In truth, overweight is brought about by the calories you gain through the foods that you eat every day. When these calories are not burned, the person may be placed at high risk for high blood pressure and diabetes, the most common diseases that affect many overweight people. Secondly, people who are skinny look younger and sexier to the point that you barely can guess how old they are if you look at their slender body either in front or from the side view. And most of the times, they are the people who are confident wearing sexy bikinis on the beach or fitting those sexy dresses on stores.
Lastly, having a skinny body allows you to move easily and freely as well as adjust to stressful instances such as responding to emergencies and doing activities like running and climbing. This is because you simply feel light that you are able to move your body any way possible.

Lose Weight and Have a Flat Belly
The steps on how to get skinny can be challenging yet the most enjoying change you can ever do for fitness. Take pleasure of pursuing the healthy steps on getting skinny together with your close friends, colleagues, and relatives and achieve a sexy and healthy body together. Simply maintain a good diet and healthy exercise, and poof! You can have the skinny body that you want. Blend it with a little courage and determination and you surely will feel blessed with a slender and healthy body.

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Plastic Surgery For Breast And Abdominal Wall Reconstruction

Whether you've had a child or you just want to improve the look of your body, plastic surgery is able to do just about anything to help you out. Nothing improves your confidence like the way your body looks, and there is some things exercise and proper diet just is not able to do for you. After giving birth, you are probably going to find your breasts reduce in size (especially after you have finished breast feeding) and your abdominal wall has lost its structure. Due to this, you may feel distraught from wanting to head out to the beach or wearing the clothes you use to before becoming pregnant. Thankfully, you don't have to live with this as abdominal wall reconstruction and breast augmentations allow you to live happily with your body and improve upon the overall figure you wish to present to other people.


Abdominal Wall Reconstruction

After giving birth, you are going to probably have added skin hanging from your stomach due to stretching. This is natural, and although many women feel ashamed of this, you don't need to any longer. With the abdominal wall reconstruction surgery you are able to have the added skin removed and even stretch marks reduced in appearance so you no longer have to worry about your body or what it looks like when you go out and wear a swimsuit or something similar. You are also able to remove fat from the abdominal region, should you desire, in order to lose weight that you just can't seem to shed.

Breast Augmentation

If you are going to have your abdominal call corrected and returned back to its pre-birth look and you are not happy with the look of your breasts, you are able to have a breast augmentation done at the same time. In fact, it is possible for the plastic surgeon to go up through the belly button and insert the breast implants, so you don't have any added scars. The most direct method is through the armpit, although there is a slight scar through this practice. If you want to have the least amount of pain and scaring possible, going up through the belly button might be your best bet, although you need to discuss the plans over with your doctor in order to make sure it is going to work out well and result in the very best look for you, in order to make you feel confident again.

If you want to improve your look and gain valuable confidence, consider breast augmentation and the reconstruction of your abdominal wall.

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The Top 5 Causes Of Acne

Acne can be a source of stress, lead to low self-esteem, or prompt teasing in school. Knowing what causes acne can be the first step in getting rid of it. Here are the top five causes:

Overproduction of Oil

If you have abnormally oily skin, you are more prone to having a problem with acne. This is something that is genetically ingrained in your skin from birth. There is nothing you can do to stop the production of oil permanently, but you can slow it down for a period of time so that you can treat your acne. Keeping your skin clean is always the first step.

Dead Skin

If you do not wash your face regularly, you will have a buildup of dead skin that you cannot see but will irritate your face. Some people shed their dead skin more frequently than others or in an irregular manner. Again, washing your face and occasionally using a scrub to remove the dead skin will help to treat and prevent acne.

Bacteria

Foreign particles and bacteria on your skin can worsen acne or cause it to develop. Toxins in the air and unpurified water can irritate the sensitive skin on the face. However, it is more likely that it is something like makeup that will clog the pores and cause acne. In addition to washing regularly, avoid makeup to help clear up the acne. You may be using it to hide it, but it is only making things worse. Even limiting your makeup use to every other day can make a big difference. After a while, you may notice that you don't even need it.

Stress

When you are stressed, the body produces extra hormones to provide energy and instigate the "fight or flight" response. However, all those extra hormones can wreak havoc on your acne. Unfortunately, you cannot simply eliminate all the stress from your life, but you can take action when you are stressed. To avoid a flare up, take extra special care of your skin when you know you are under more pressure than usual.

Diet

While it is a myth that greasy foods will result in an oily face, it is true that your diet has a great impact on your skin. An overall healthier diet will allow all of your skin to glow and look healthy. The most important thing to remember is to drink lots of water. When you are fully hydrated, your body cleanses itself from the inside out. If you are even a little dehydrated, your delicate skin is missing some of the nutrients it needs and appears dull. In addition, the deeper layers of the skin that you cannot reach with cleansers and wipes end up neglected.

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How to Make Your Lips Bigger

Luscious lips have always been the trademark of the most popular movies sex symbols, associated with the term "kissable lips". For a number of reasons, lip augmentation has became a popular cosmetic procedure over time.

It Started in the 1980s

In the 1980s, new techniques and fillers caused the boom lasting until the present. Women of all ages and races sought fuller, plumper lips to improve their appearance and reduce fine wrinkles around the mouth. Sensual lips are not limited to females so it is not strange that some men undergo this procedure, although with different approach in lips' shape and size.

Types of Lip Augmentation

The most common filler is collagen, which must be injected by a certified surgeon. Due to the simple procedure, it is usual that some beauty parlors and clinics offer lip augmentation without meeting the requirements of the American Society of Plastic Surgeons (ASPS) or the American Board of Plastic Surgery (ABPS).

Even when a sensual look is the most wanting result for lip augmentation, aging is another reason to undergo this procedure. Facial muscle movement, sun exposure and effects of gravity change the size and shape of lips through the years, hence injectable fillers may be used alone or around a facelift or resurfacing procedure.

There are several natural or synthetic biocompatible materials for lip augmentation. Collagen is a popular filler, but surgeons prefer the patients own fat or an implant for long-lasting results, since most injections improve the appearance of lips temporarily, requiring periodic refills. Implants are made of similar materials but inserted into the lips through microscopic incisions.

AlloDerm is the usual implant chosen by surgeons and patients alike, consisting of a natural collagen sheet made from donated skin. Other implants are often questioned due to its nature, particularly those made from skin of deceased people. Other synthetic materials also produce longer results, such as soft ePTFE, SoftForm and Gore-Tex.

Injectables

For Lip augmentation there is a number of injectable materials to choose from: autologen, dermalogen, fascia, hylaform, radiance, and restylane, which is a crystal-clear gel very close to that naturally found in the body. Prominent, well defined lips produce a youthful, healthy look, and the procedure that can be complemented with filling full, high cheeks.

Collagen popularity comes from the easy application, but this is the filler with the shorter result, requiring a new injection every 9 to 12 weeks, with the risk of scarring effects after too many applications. In addition, some people may have allergic reactions to collagen, other fillers, or lidocaine, the local anesthetic applied for lip augmentation.

Lasers

In some cases, surgeons can recommend another technique: laser lip rejuvenation. This procedure allows the surgeon to tighten natural elastic tissue and collagen beneath the patient's lips. However, all injectable cosmetic procedures bring temporary results, as materials are metabolized by the body with the passing of time.

After lip augmentation, people can resume their normal activity immediately, and only a few individuals experience mild bruising, swelling, or redness around the lips.

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QuickTrim Reviews: Does Quicktrim Really Work?

Quicktrim also referred to as Quick Trim, offers a variety of product for weight loss. I first came across the brand on a magazine. Since then, I have seen it on television and other print ads. It has become one of the most popular weight loss brands today. The reason for its popularity is probably because of its celebrity endorsers particularly Kim Kardashian. In an interview, she claimed that QuickTrim products helped here lose 15 pounds quickly to prepare for an event. The big question is “does QuickTrim work? Let’s find out the answer to this question.

The Details on QuickTrim Products
There are several QuickTrim products to choose from depending on the user’s needs. Here are the different products and their claimed uses.

QuickTrim Burn & Cleanse
Its 14 day system that basically helps the user jumpstart his/her weight loss.

QuickTrim Extreme Burn
An advanced thermogenic fat loss product to boost metabolism. It also gives the user energy for working out and performing normal daily activities.

QuickTrim Fast Cleanse
A 48-hour detox product that cleanses the body and gets rid of toxins. It is supposed to restore vitality and energy levels of the user. It is recommended to be used once a month or at the beginning/end of a diet program.

QuickTrim Celluslim
A gel that reduces the appearance of cellulite.

QuickTrim Hot Stix
A berry flavour, powder drink mix rich in antioxidants. It also enhances the metabolism and contains collagen factors that supports healthy hair, skin and nails.

QuickTrim Fast Shake
Meal replacement or snack that satisfies hunger and provides essential vitamins, minerals and antioxidants. It increases energy levels which is usually a problem when following a low-calorie diet.

QuickTrim Sugar & Carb Cheater
Allows the user to occasionally indulge in high-carbohydrate foods that are often detrimental to weight loss diet programs.

Pros and Cons
The main advantage of the QuickTrim line-up is that the user has many options to choose from depending on his/her needs. However, when it comes to the question “does QuickTrim work?” the dilemma begins. There is no scientific evidence to back up the claims of QuickTrim regarding their different products.
In fact, there was a $5 million class-action lawsuit filed against the Kardachian sisters on behalf of four QuickTrim customers who claim that the products don’t really deliver on their claims. It was also alleged in the lawsuit that marketing claims about the products were misleading, unsubstantiated and false.

The Verdict
It is pretty obvious that QuickTrim is just another money-making business that is capitalizing on the growing number of overweight and obesity rates. Numerous reviews regarding the brand state that it is ineffective and doesn’t deliver on its claims. There are many better alternatives when it comes to products for weight loss. A little research will help you find the best choice for your specific needs.

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Weight Loss Secrets Revealed

Most of the people who are overweight mostly experience many concerns in health such as muscle aches, difficulty in breathing, and troubles in adjusting life’s most challenging situations. It must be very saddening but even adolescents who are overweight feel bullied and neglected at school.

Always remember that knowing the best ways on how to get skinny is the most excellent solution to this. The steps on getting skinny are not that hard as many people think. In fact, it doesn’t  necessarily change your dietary plan, but will only focus on keeping healthy eating habit. The good thing is that aside from its advantage to health, it actually gives anyone the extra benefit of looking good and sexy.

The Steps to Getting Skinny
When thinking about getting, firstly think about the foods you eat and reflect how much calories you take each day. And without proper exercise, these calories will stay in your body causing your body to bloat to the point that your weight becomes unbearable.  Avoid the adverse effects of being overweight; simply follow a healthy on how to get skinny and enjoy the benefits of being healthy and fit. A healthy eating habit is simple. Start it by taking an adequate serving of foods per meal with focus associating fiber rich foods to aid digestion such as fresh fruits and vegetables as well as maintaining proper exercise. Go to the gym and do some work out then get an appropriate sleep such as 8 to 9 hours to replenish the lost energy in your body and to be able to tackle the same activity the next day.

The Benefits of being Skinny
Having a skinny body gives you multiple benefits. First, being skinny provides any person several health benefits. In fact, the more fit you are, the less likely you are to suffer from illnesses and diseases. In truth, overweight is brought about by the calories you gain through the foods that you eat every day. When these calories are not burned, the person may be placed at high risk for high blood pressure and diabetes, the most common diseases that affect many overweight people.
Secondly, people who are skinny look younger and sexier to the point that you barely can guess how old they are if you look at their slender body either in front or from the side view. And most of the times, they are the people who are confident wearing sexy bikinis on the beach or fitting those sexy dresses on stores. Lastly, having a skinny body allows you to move easily and freely as well as adjust to stressful instances such as responding to emergencies and doing activities like running and climbing. This is because you simply feel light that you are able to move your body any way possible.

Lose Weight and Have a Flat Belly
The steps on how to get skinny can be challenging yet the most enjoying change you can ever do for fitness. Take pleasure of pursuing the healthy steps on getting skinny together with your close friends, colleagues, and relatives and achieve a sexy and healthy body together. Simply maintain a good diet and healthy exercise, and poof! You can have the skinny body that you want. Blend it with a little courage and determination and you surely will feel blessed with a slender and healthy body.

Read more »

Phenocal Reviews - Does Phenocal Have Side Effects?

Is Phenocal Effective and Safe?

There are literally thousands of weight loss supplements available today. They are either fat burners or appetite suppressants or sometimes a combination of the two. One popular category of weight loss supplements is those that are the natural kind. These are products that are made from all-natural ingredients which are just as effective as their artificial or chemical counterpart. Moreover, natural weight loss supplements are considerably safer and tend to have less or no side effects.

Let’s take a look at one of the popular natural weight loss supplements on the market and determine if there are any Phenocal side effects. Also, let’s try to determine if this product really works.

Does Phenocal Work? 

To determine if this product works, let’s take a close look at its ingredients. Phenocal contains a number of natural ingredients that are clinically proven to aid in weight loss. Among the ingredients is chromium picolinate, a powerful appetite suppressant that can also help with the regulation of blood sugar levels. It also contains hoodia gordonii and glucomannan which are excellent for controlling food intake. The popular natural diet pill also contains ingredients for increasing energy and burning fat like biotin, folic acid, fucoxanthin, cocoa extract and green tea leaf extract. There are also other ingredients that help make Phenocal one of the best natural weight loss supplements today. There is no doubt that this is a product that really works and can help anyone lose weight faster.

Phenocal Side Effects

The other major question when it comes to this and other weight loss supplements is whether it can cause adverse reactions to the user. According to their website, there are no known Phenocal side effects and it can be used by anyone even those who have health problems. Just remember to check with your doctor if you have a serious health problem to be on the safe side. Some online phenocal reviews stated that this product caused stomach disturbances but these claims are not substantiated.

Phenocal User Testimonials and Feedback

It’s always good idea to read users feedback before purchasing any product. Below you will find some user testimonials which can help you to make decision whether you want to buy this product or not!

I have struggled with my weight practically my whole life. I just could never get motivate enough to drop the weight. I have tried every weight loss pill and diet out there and nothing has worked for me until now. I've been using Phenocal™ for nearly 3 months and I have lost over 40 pounds…and I’m not finished yet! Phenocal is absolutely fantastic! Thank you so much.
Angela R., Phoenix, Arizona

I can’t begin to tell you how well Phenocal works. A co-worker recommended this to all of us at the office and we all decided to try the product (all six of us). Phenocal curbs your appetite without making you jumpy. I highly recommend it to everyone who is serious about losing weight. I’ve lost 22 pounds and counting! And my co-workers are dropping the pounds as well. This is a product that everyone must try! I highly recommend it to everyone who is serious about losing weight.
Linda H., Austin, Texas

Extremely pleased with my purchase. I tried other products in the past with very mixed results, but with Phenocal I have lost 28lbs over the last 2 months. I’m so happy with my results and it really does curb my hunger! I love this product big time… it’s worked for me when nothing else has even come close.
Beth C., Asheville, North Carolina
Source - phenocal website

Product Evaluation 

Since the product is effective and there are no proven phenocal side effects, this is an excellent product that should be on anyone’s shortlist if they’re looking for a safe and effective weight loss supplement. It has worked for a lot of people and it will surely works for you too. It can help increase energy levels, control food intake and boost fat burning which will make it a lot easier to lose weight. Of course, combining it with a good diet and exercise program will have faster and more considerable results.

Conclusion

There are many natural weight loss supplements that make bold claims but don’t actually back them up. Phenocal is not among these products since it is not just effective but it is also safe. If you’re looking for a safe and effective weight loss supplement, this is a product you should be considering.

Where Can I find Phenocal?

As of now Phenocal is available on its website Phenocal.com. It is sold in different packages (with free products such as ZenerGreen Super Green Tea Energizer 60 Caps and free eBook - Secrets to Losing Weight Effectively & Successfully). The starter pack has 150 Capsules which cost only $39.85 with 60 days money back guarantee. In addition to this, you will get free Pedometer which calculates the number of calories burned and counts the number of steps taken.

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What Are Breast Implants

Breast implants are prosthetics that are put inside a woman’s breast. They are meant to alter the size, feel, and form of the breasts. Breast implants are used for two purposes.

1.  Reconstructive Purposes

This mainly happens when the breasts are severely injured. Incase of an accident and the victim loses all or parts of his or her breasts, implants are used to make their chests fuller. In the case of breast cancer, mastectomy is usually the most preferred way to prevent the spread of cancerous cells to the rest of the body. Mastectomy leaves a person’s chest really disfigured. To reconstruct this, breast implants are used.

2.  Cosmetic Purposes   

Most breast implant procedures are done for cosmetic purposes. This is done mainly to improve the appearance of the breasts. Breast implants vary in size. Hence, an individual’s choice depends on the size of breasts they want.
There are three types of breast implant prosthetics categorized according to the type of filter material they have.

A.   Saline Breast Implants

They are made of a silicon semi elastic bag filled with saline solution. Saline solution is a concentration of salty water. Majority of the women who have undergone breast augmentation prefer saline implants to other implants.

B.   Silicone Breast Implants

They are also made from a silicon semi elastic bag. However, they are filled with silicon gel. They are preferred second to the saline breast implants.

C.   Breast Implants with Alternative Composition

They were mostly made of polypropylene strings filled with solutions such as oily solutions. They are rarely in the market nowadays. This is because many women consider them outdated.
All breast implants are surgically inserted. There are five surgical insertions, they include;

a.  Inframammary Surgical Incision

It is the most preferred surgical incision when using silicon gel implants. Its incision is made along the imflamammary gland. It may leave highly visible scars after the implanting.

b. Periareolar Surgical Incision

Here a broader type of incision is made along the areola. It is not advisable to use this surgical incision with silicon gel implants.

c.   Transaxilarry Surgical Incision

This involves making cuts along the armpits. From those cuts the implants are inserted into the breasts. This leaves no scars visible on the breasts.

d. Transumbilical Surgical Incision

It is a less common procedure. The incision is made along the navel. It is mostly used with silica gel implants.
The surgical incisions above are some of the most commonly used for breast implants. Women with breast implants can breast feed. However, some difficulties may occur. These difficulties may occur if the doctor damages the glands responsible for milk production.
Breast implants also have some negative effects to the human health. One of them is platinum toxicity. For the manufacture of silicon gel, platinum metal is required. This platinum leaks to the surrounding breast tissue and may have a very negative effect on human health.

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Erectile Dysfunction Evaluation: What to Expect

If you have made an appointment to see your doctor about erectile problems, you have taken the hardest step. Now, you need to make the most of your medical evaluation so that you receive the right treatment. It helps to know what to expect and what your physician will ask of you in order to make an accurate diagnosis. 

Erectile dysfunction, or ED, has multiple causes. Even if you suspect the reason in your case, your doctor needs to do a thorough assessment. The exam entails asking you many questions about your sex life, erectile function, and overall men's health. As the questions are quite personal, you may want to prepare for the most likely ones. Expect to explain in detail when you noticed your erectile problems and whether the onset was sudden or gradual. You will also need to describe exactly what is occurring and whether it coincides with a particular situation.

In addition to questions, your doctor will take a thorough medical history. You will want to have information handy about any medical conditions, their diagnosis and treatment, and surgery dates. If you have copies of records or prescriptions from another doctor, bring those along. You should also be prepared to discuss overall health such as sleep, diet, and exercise habits.
Typical evaluation questions include:

• The nature and onset of your erectile problems
• When and how you achieve erections
• Whether sex is painful
• Past and present medical conditions
• Medications and supplements taken regularly
• Alcohol, tobacco, and caffeine intake
• Drug use including overuse of prescription drugs

As psychological factors can cause or exacerbate ED, your doctor will ask you screening questions. Be prepared to discuss these topics:

• Mood changes such as anxiety or depression
• Stressful personal situations
• If in a stable relationship, issues such as tension or a partner’s sexual problems
• Whether you can achieve erections on your own
• Spontaneous morning erections
• Premature ejaculation

In addition, your doctor will perform a physical exam to check for physiological issues. The evaluation typically includes penile nerve function and circulation, structural abnormalities such as a curved penis, and a prostate exam. You will likely be asked questions to help determine whether your testosterone levels are low. For example, your doctor may inquire whether your sex drive has changed.

Some men have a silent medical condition, such as early diabetes or high blood pressure, that is causing ED. If you have not had a recent health screening, your doctor may order lab work in addition to taking your blood pressure. As lab results are critical to treatment, take the tests as soon as possible and follow all preparation instructions.

Talking about ED is never pleasant, but seeking medical help is a smart move. By knowing what to expect at your evaluation, you can better partner with your doctor to regain a satisfying sex life.

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Fertility Figures In The United States

Many couples today struggle with infertility. There are many potential causes for infertility, from certain diseases or illnesses to lifestyle choices. Even the choice to wait until you’re older to try to conceive can have an impact on your fertility.

Let’s take a look at some of the raw numbers in regard to fertility in the United States. Here are some figures for 2012:

• Number of women with fertility struggles. There are approximately 6.7 million women of the ages between 15 and 44 in the United States today that have at least some impaired fertility. That works out to almost 11% of women.
• Number of married women with infertility. In this case, infertility is defined as being unable to conceive for at least 12 months in a row. There are 1.5 million women between the ages of 15 and 44 that fall into this category. That works out to 6% of married women.
• Married couples who are infertile. There are approximately 2 million married couples who experience infertility each year.
• Pregnancy loss. About two million women lose a pregnancy each year. The most common cause at 1.2 million is termination. Miscarriage follows behind at 600,000. Approximately 64,000 women experience an ectopic pregnancy. 26,000 stillbirths occur each year, as well. Molar pregnancy accounts for 6,000 losses each year.
• PCOS and infertility. PCOS affects about 10% of women in the United States, and is responsible for causing fertility struggles for about half of those women.
• Male vs female infertility. In about 30% of all cases of infertility, the male is primarily responsible. The same number – about 30% - holds for women, as well In about 20% of cases, it’s a problem with both the male and female partners. Approximately 20% of infertility cases have no known explanation.
• Insurance and infertility treatments. Only 14 states have passed legislation that requires your insurance company to cover the costs of diagnosis and treatment for infertility. These include Arkansas, California, Connecticut, Hawaii, Illinois, Maryland, Massachusetts, Montana, New Jersey, New York, Ohio, Rhode Island, Texas and West Virginia.
• Number of women who have used fertility services. In total, it’s estimated that around 7.4 million women between the ages of 15 and 44 have used fertility services at one point or another.

As you can see, fertility is something that we, as Americans, are really struggling with right now. There are all sorts of theories about why this is; some of the theories are scientific, and relate to environmental factors. Others are sociological, and relate to how we’re changing as a society.

Regardless of the causes, infertility treatment is big business in the United Sates. With 7.4 million women having received fertility services, you can begin to see just how much money is involved in this industry. To further complicate matters, we’re still in the early days of this industry, and legislation has yet to catch up with issues like advertising for fertility services and the practices of fertility companies such as sperm banks. Vickie Barnes operates BabyHopes.com, with her husband. For helping people get pregnant.

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Dancing can make you lose weight and stay fit

So your new resolution is to look good but you are tired of the same old exercise regime and have no enthusiasm to hit the gym? Are you tired of the same boring workout at the gym, like walking on the treadmill, lifting weights and doing cardio vascular exercises every day?

If that’s the case then you can chose dancing as an alternative, as dancing also results in weight lose and help you to achieve strong and slender body. Half an hour of dancing each day can help you a lot in the long run. Exercising is boring and repetitive whereas dancing is comparatively fun and entertaining. Dance classes are relatively less expensive compared to a gym. A person can choose from a number of dance styles, like hip hop, ballet, tango, waltz, rumba, salsa, samba and just within a few months can master the art of dancing by getting enrolled in a good dance academy under the guidance of a professional trained dancer. This will make you not only lose weight but will also help you learn some sizzling steps and become a better dancer.

Dancing is never boring; you get to meet a lot of new interesting people, you become more social as you dance in groups. Dancing helps to raise endorphin levels, this combats against depression and stress level. Thus participating in a dance class, would make you lose your worries and elevate you making you feel euphoric and more confident while you constantly burn calories.

Finding a good dance academy to get enrolled in would not be difficult, as there are many good dance schools having opened up everywhere. Dancing is not just for kids’ even adults enjoy dancing. Separate dance schools are there for adults and children offering many types of dance.

Dancing is the safest form of exercise, you burn around 200 – 400 calories per hour dancing, and regular dancing can help you lower your blood pressure, lead to slower heart rate and lower cholesterol levels. Dance regularly and keep a healthy diet to get the best results concerning weight lose. If you find dance school expensive, then you can create your own dance floor at home. Turn on the music, put on your dance shoes and simply groove to the music; jump, twist, stretch try every kind of move and sweat it out. If you do not know which steps to do then try looking up some upbeat dance videos on you tube and then try those steps.

Any type of dancing is fantastic it will help you slim down and energize you too. Make sure you are in good physical condition before starting your high paced dance regime. http://wlpni.com/program.php

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Interesting Dental Facts and Early Dental History

Oddly enough, our tongues are similar to our fingers – like fingerprints, the design of your tongue is 100% unique. Aren’t you glad we figured that out about our fingers first?

The first floss was invented in 1882, made from strands of silk. Over 30% of your tooth surface can be cleaned only by flossing. That means you are not cleaning 30% or more of your tooth surface if you choose not to floss. 

1938 is the year that the first toothbrush with nylon bristles was invented. Before that, the Chinese invented the first toothbrush in 1498 – their toothbrushes were made of bristles from various animals such as horses and hogs. Some of the first recorded dentists were found among the Etruscan, who were able to carve false teeth for themselves from animal teeth.

In medieval England, mothers would burn their children’s baby teeth that fell out. Why you ask? To keep the witches from stealing them, and using them to control the respective child. Less zealous moms would just hide the teeth in places where rats or snakes live, knowing that witches were afraid of these animals. Another interesting fact from the Dark Ages, was that people thought that obtaining a tooth from a dead person would help them grow a new tooth. Although eventually they would figure out that the only way to “grow” a new tooth was to find a way to insert that tooth into the space where the old tooth was.

Only a century ago, half of the adults on the continent of North America had no teeth. Luckily our dental hygiene and general practice has improved substantially – today, less than 10% of adults have lost any of their adult teeth. Before dentures were invented, dentists had to obtain teeth from a dead person to replace missing teeth. When those could not be found (or they simply did not fit properly), teeth were made from wood (why do you think George Washington never smiled?).

The main cause of tooth loss today for individuals under the age of 35 is sports accidents, fights, or other physical accidents, while people over 35 typically only lose teeth due to Periodontal Disease. Many animals, such as beavers, aardvarks, rats, and horses, have teeth that are continuous in growth, that is, they never stop growing! They keep them “trimmed” by chewing and gnawing. You can actually tell a horses age by looking at its teeth.

Brushing teeth used to be a rather disgusting activity, as toothpaste was made from various combinations of ash, charcoal, and/or tobacco, sometimes sweetened with honey. Some cultures actually used urine as a whitening mouthwash (urine contains urea, which somehow helps whiten teeth). Thankfully, that process has evolved substantially, and even though dental hygiene can still be a tedious process, mint-fresh toothpaste and mouthwashes lend to a less disgusting and overall, a far more satisfying experience!

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